Nutrition facts · Baked Products

White Bread Nutrition Facts: Calories, Macros & Label

White Bread has 77 calories, 2.6 g protein, 1 g fat and 14.3 g carbs per 1 slice — full USDA nutrition data with %DV, per-100 g values, and the FDA label below.

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The FDA Nutrition Facts label for white bread

This is what white bread looks like on an actual FDA Nutrition Facts panel: one serving of 1 slice (29 g), with every value rounded exactly as 21 CFR 101.9 requires — the same rounding a compliance reviewer checks. Nutrient data is USDA FoodData Central (SR Legacy, FDC ID 174924: Bread, white, commercially prepared (includes soft bread crumbs)).

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Nutrition Facts 1 serving per container Serving size 1 slices (29g) Amount per serving Calories 80 % Daily Value* Total Fat 1g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 140mg 6% Total Carbohydrate 14g 5% Dietary Fiber less than 1g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 1mg 6% Potassium 35mg 1% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *
Standard vertical FDA format (21 CFR 101.9) for 1 slice of white bread — rendered by the NFL label engine.

White Bread nutrition facts per serving and per 100 g

Nutrient Per 1 slice % DV* Per 100 g
Calories 80 — 266
Total Fat 1g 1% 3.3g
Saturated Fat 0g 1% 0.7g
Trans Fat 0g — 0g
Cholesterol 0mg 0% 0mg
Sodium 140mg 6% 490mg
Total Carbohydrate 14g 5% 49.4g
Dietary Fiber less than 1g 3% 2.7g
Total Sugars 2g — 5.7g
Added Sugars 0g 0% 0g
Protein 3g — 8.9g
Vitamin D 0mcg 0% 0mcg
Calcium 40mg 3% 144mg
Iron 1mg 6% 3.6mg
Potassium 35mg 1% 126mg

* Percent Daily Values are based on a 2,000-calorie diet (FDA adult reference values). Per-serving values use the FDA's label rounding rules; per-100 g values are the unrounded USDA amounts.

Macronutrient breakdown

By calories, white bread is 12% fat, 75% carbohydrate and 14% protein (Atwater 9/4/4 factors, per 1 slice). Of the 14.3 g of carbohydrate, 1.7 g is sugars and 0.8 g is dietary fiber.

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White Bread nutrition FAQ

How many calories are in white bread? White Bread has 77 calories per 1 slice and 266 calories per 100 g, based on USDA data (Bread, white, commercially prepared (includes soft bread crumbs)).

How much protein is in white bread? White Bread has 2.6 g of protein per 1 slice, with 1 g of total fat and 14.3 g of carbohydrates.

Is white bread high in sodium? White Bread has 142.1 mg of sodium per 1 slice (6% of the Daily Value).

What is the serving size for white bread? These values use 1 slice (29 g) — the standard USDA household measure. The per-100 g column converts to any portion.

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Source: USDA FoodData Central, SR Legacy release (public domain). FDC ID 174924 — Bread, white, commercially prepared (includes soft bread crumbs). Serving: 1 slice = 29 g (USDA household measure).

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