How many calories are in refried beans?
Refried beans (1 cup, 238 g) has 214 calories. 100 g has 90 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Beans and legumes
Refried Beans Nutrition Facts
Refried Beans nutrition facts from USDA FoodData Central: 214 calories in 1 cup, with 11.9 g protein, 32.2 g carbohydrate and 4.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Refried Beans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (238 g)
At a glance
- Calories
- 214
- Protein
- 11.9 g · 24%
- Total carbohydrate
- 32.2 g · 12%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 8.8 g · 31%
- Total sugars
- 1.3 g · 0%
- Sodium
- 881 mg · 38%
Opens the free label generator with this amount of refried beans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 214 | 90 | |
| Total fat | 4.8 g | 6% | 2.01 g |
| Saturated fat | 1.5 g | 8% | 0.63 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 1.4 g | 0.6 g | |
| Polyunsaturated fat | 1.3 g | 0.54 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 881 mg | 38% | 370 mg |
| Total carbohydrate | 32.2 g | 12% | 13.6 g |
| Dietary fiber | 8.8 g | 31% | 3.7 g |
| Total sugars | 1.3 g | 0.54 g | |
| Added sugars | not reported | ||
| Protein | 11.9 g | 4.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 14 mg | 16% | 6 mg |
| Vitamin E | 0.21 mg | 1% | 0.09 mg |
| Vitamin K | 5 mcg | 4% | 2.1 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.08 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.08 mg |
| Niacin (B3) | 0.87 mg | 5% | 0.37 mg |
| Vitamin B6 | 0.25 mg | 14% | 0.1 mg |
| Folate (DFE) | 26 mcg | 7% | 11 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 50 mg | 9% | 21.2 mg |
| Minerals | |||
| Calcium | 69 mg | 5% | 29 mg |
| Iron | 3.4 mg | 19% | 1.44 mg |
| Potassium | 759 mg | 16% | 319 mg |
| Magnesium | 83 mg | 20% | 35 mg |
| Phosphorus | 219 mg | 18% | 92 mg |
| Zinc | 1.4 mg | 13% | 0.58 mg |
| Copper | 0.31 mg | 34% | 0.13 mg |
| Manganese | 0.69 mg | 30% | 0.29 mg |
| Selenium | 14 mcg | 25% | 5.8 mcg |
| Other | |||
| Water | 185 g | 77.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Refried Beans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 238 g | 214 | 32.2 g | 11.9 g | 4.8 g | 8.8 g | 1.3 g |
| 1 can | 442 g | 398 | 59.9 g | 22 g | 8.9 g | 16.4 g | 2.4 g |
| 100 g | 100 g | 90 | 13.6 g | 5 g | 2 g | 3.7 g | 0.5 g |
How much sodium is in refried beans?
Refried beans (1 cup, 238 g) has 881 mg of sodium, 38% of the Daily Value. 100 g has 370 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in refried beans?
Refried beans (1 cup, 238 g) has 0.31 mg of copper, 34% of the Daily Value. 100 g has 0.13 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Refried Beans nutrition per 100 grams
100 g of refried beans has 90 calories, 4.98 g protein, 13.6 g carbohydrate, 3.7 g fiber, 0.54 g sugars and 2.01 g fat.
Where the calories in refried beans come from
About 59% of the calories in refried beans come from carbohydrate, 20% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Refried Beans nutrition label for Canada, the EU and the UK
The same serving of refried beans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (238g) / pour 1 cup (238g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 880 mg | 38 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 9 g | 31 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 69 mg | 5 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 759 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 377 kJ / 90 kcal |
| Fat | 2.0 g |
| of which saturates | 0.6 g |
| Carbohydrate | 14 g |
| of which sugars | 0.5 g |
| Protein | 5.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 238g | %RI* | |
|---|---|---|---|
| Energy | 377 kJ 90 kcal |
896 kJ 214 kcal |
11% |
| Fat | 2.0g | 4.8g | 6.8% |
| of which saturates | 0.6g | 1.5g | 7.5% |
| Carbohydrate | 14g | 32g | 12% |
| of which sugars | 0.5g | 1.3g | 1.4% |
| Fibre | 3.7g | 8.8g | - |
| Protein | 5.0g | 12g | 24% |
| Salt | 0.93g | 2.2g | 37% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about refried beans
How many calories are in refried beans?
Refried beans (1 cup, 238 g) has 214 calories. 100 g has 90 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of refried beans?
This page defaults to 1 cup (238 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for refried beans.
Can I use refried beans in a Nutrition Facts label calculation?
Yes. Open the generator with refried beans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Refried Beans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Refried BeansRefried beans, canned, traditional style | 90 | 4.98 g | 2.01 g | 13.6 g |
| Fat Free Refried BeansRefried beans, canned, fat-free | 79 | 5.34 g | 0.45 g | 13.5 g |
| Vegetarian Refried BeansRefried beans, canned, vegetarian | 83 | 5.28 g | 0.87 g | 13.5 g |
Related foods
Often compared or used with refried beans
- Refried Beans Reduced Sodium212 cal per 1 cup
- Chickpeas Canned Low Sodium211 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Kidney Beans All Types Canned215 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling refried beans
If you make and sell a product that contains refried beans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd refried beans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare refried beans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172438: "Refried beans, canned, traditional style". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with refried beans
Add refried beans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.