How many calories are in reduced sodium teriyaki sauce?
Reduced sodium teriyaki sauce (2 Tbsp, 36 g) has 32 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Condiments and sauces
Reduced Sodium Teriyaki Sauce Nutrition Facts
Reduced sodium teriyaki sauce (2 Tbsp, 36 g) has 32 calories, 2.1 g protein, 5.6 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 89 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Sodium Teriyaki Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
2 Tbsp (36 g)
At a glance
- Calories
- 32
- Protein
- 2.1 g · 4%
- Total carbohydrate
- 5.6 g · 2%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- <0.1 g · 0%
- Total sugars
- 5.1 g · 0%
- Sodium
- 640 mg · 28%
Opens the free label generator with this amount of reduced sodium teriyaki sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 32 | 89 | |
| Total fat | <0.1 g | 0% | 0.02 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 640 mg | 28% | 1,778 mg |
| Total carbohydrate | 5.6 g | 2% | 15.6 g |
| Dietary fiber | <0.1 g | 0% | 0.1 g |
| Total sugars | 5.1 g | 14.1 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 5.93 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.07 mg |
| Niacin (B3) | 0.46 mg | 3% | 1.27 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 2.9 mcg | 1% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 7 mg | 1% | 19.5 mg |
| Minerals | |||
| Calcium | 9 mg | 1% | 25 mg |
| Iron | 0.61 mg | 3% | 1.7 mg |
| Potassium | 81 mg | 2% | 225 mg |
| Magnesium | 22 mg | 5% | 61 mg |
| Phosphorus | 55 mg | 4% | 154 mg |
| Zinc | <0.1 mg | 0% | 0.1 mg |
| Copper | <0.1 mg | 4% | 0.1 mg |
| Manganese | not reported | ||
| Selenium | 0.29 mcg | 1% | 0.8 mcg |
| Other | |||
| Water | 25.1 g | 69.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Sodium Teriyaki Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 Tbsp | 36 g | 32 | 5.6 g | 2.1 g | <0.1 g | <0.1 g | 5.1 g |
| 100 g | 100 g | 89 | 15.6 g | 5.9 g | <0.1 g | 0.1 g | 14.1 g |
| 1 oz | 28.4 g | 25 | 4.4 g | 1.7 g | <0.1 g | <0.1 g | 4 g |
How much sodium is in reduced sodium teriyaki sauce?
Reduced sodium teriyaki sauce (2 Tbsp, 36 g) has 640 mg of sodium, 28% of the Daily Value. 100 g has 1,778 mg. That is 20% DV or more per serving, which the FDA treats as high.
Reduced Sodium Teriyaki Sauce nutrition per 100 grams
100 g of reduced sodium teriyaki sauce has 89 calories, 5.93 g protein, 15.6 g carbohydrate, 0.1 g fiber, 14.1 g sugars and 0.02 g fat.
Where the calories in reduced sodium teriyaki sauce come from
About 72% of the calories in reduced sodium teriyaki sauce come from carbohydrate, 0% from fat and 28% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Sodium Teriyaki Sauce nutrition label for Canada, the EU and the UK
The same serving of reduced sodium teriyaki sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 2 Tbsp (36g) / pour 2 Tbsp (36g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 640 mg | 28 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 372 kJ / 89 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 14 g |
| Protein | 5.9 g |
| Salt | 4.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 36g | %RI* | |
|---|---|---|---|
| Energy | 372 kJ 89 kcal |
134 kJ 32 kcal |
1.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 5.6g | 2.2% |
| of which sugars | 14g | 5.1g | 5.6% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 5.9g | 2.1g | 4.3% |
| Salt | 4.4g | 1.6g | 27% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced sodium teriyaki sauce
How many calories are in reduced sodium teriyaki sauce?
Reduced sodium teriyaki sauce (2 Tbsp, 36 g) has 32 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of reduced sodium teriyaki sauce?
100 g of reduced sodium teriyaki sauce has 89 calories, 5.93 g protein, 15.6 g carbohydrate and 0.02 g fat.
How much protein is in reduced sodium teriyaki sauce?
Reduced sodium teriyaki sauce (2 Tbsp, 36 g) has 2.1 g protein, 4% of the 50 g Daily Value. 100 g has 5.93 g.
What is a serving of reduced sodium teriyaki sauce?
This page defaults to 2 Tbsp (36 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced sodium teriyaki sauce.
Can I use reduced sodium teriyaki sauce in a Nutrition Facts label calculation?
Yes. Open the generator with reduced sodium teriyaki sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced sodium teriyaki sauce
- Teriyaki Sauce16 cal per 1 tbsp
- Sriracha6 cal per 1 tsp
- Soy Sauce Hydrolyzed Protein Reduced Sodium14 cal per 1 tbsp
- Marinara Sauce66 cal per 1 serving 1/2 cup
- Worcestershire Sauce13 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling reduced sodium teriyaki sauce
If you make and sell a product that contains reduced sodium teriyaki sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced sodium teriyaki sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced sodium teriyaki sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172890: "Sauce, teriyaki, ready-to-serve, reduced sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced sodium teriyaki sauce
Add reduced sodium teriyaki sauce and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.