How many calories are in roasted cottonseed kernels?
Roasted cottonseed kernels (1 cup, 149 g) has 754 calories. 100 g has 506 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 750.
Nutrition database · Seeds
Roasted Cottonseed Kernels Nutrition Facts
Roasted cottonseed kernels (1 cup, 149 g) has 754 calories, 48.6 g protein, 32.6 g carbohydrate and 54.1 g fat, according to USDA FoodData Central. 100 g has 506 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Cottonseed Kernels Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (149 g)
At a glance
- Calories
- 754
- Protein
- 48.6 g · 97%
- Total carbohydrate
- 32.6 g · 12%
- Total fat
- 54.1 g · 69%
- Dietary fiber
- 8.2 g · 29%
- Total sugars
- –
- Sodium
- 37 mg · 2%
Opens the free label generator with this amount of roasted cottonseed kernels already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 754 | 506 | |
| Total fat | 54.1 g | 69% | 36.3 g |
| Saturated fat | 14.5 g | 72% | 9.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.3 g | 6.92 g | |
| Polyunsaturated fat | 26.9 g | 18.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 37 mg | 2% | 25 mg |
| Total carbohydrate | 32.6 g | 12% | 21.9 g |
| Dietary fiber | 8.2 g | 29% | 5.5 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 48.6 g | 32.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 33 mcg | 4% | 22 mcg |
| Vitamin C | 13 mg | 15% | 9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.1 mg | 93% | 0.75 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.26 mg |
| Niacin (B3) | 4.5 mg | 28% | 3 mg |
| Vitamin B6 | 1.2 mg | 69% | 0.78 mg |
| Folate (DFE) | 347 mcg | 87% | 233 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 149 mg | 11% | 100 mg |
| Iron | 8 mg | 45% | 5.4 mg |
| Potassium | 2012 mg | 43% | 1,350 mg |
| Magnesium | 656 mg | 156% | 440 mg |
| Phosphorus | 1192 mg | 95% | 800 mg |
| Zinc | 8.9 mg | 81% | 6 mg |
| Copper | 1.8 mg | 199% | 1.2 mg |
| Manganese | 3.2 mg | 141% | 2.18 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 6.9 g | 4.65 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Cottonseed Kernels nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 149 g | 754 | 32.6 g | 48.6 g | 54.1 g | 8.2 g | – |
| 1 tbsp | 10 g | 51 | 2.2 g | 3.3 g | 3.6 g | 0.6 g | – |
| 100 g | 100 g | 506 | 21.9 g | 32.6 g | 36.3 g | 5.5 g | – |
How much copper is in roasted cottonseed kernels?
Roasted cottonseed kernels (1 cup, 149 g) has 1.8 mg of copper, 199% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in roasted cottonseed kernels?
Roasted cottonseed kernels (1 cup, 149 g) has 656 mg of magnesium, 156% of the Daily Value. 100 g has 440 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasted Cottonseed Kernels nutrition per 100 grams
100 g of roasted cottonseed kernels has 506 calories, 32.6 g protein, 21.9 g carbohydrate, 5.5 g fiber and 36.3 g fat.
Where the calories in roasted cottonseed kernels come from
About 16% of the calories in roasted cottonseed kernels come from carbohydrate, 60% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Cottonseed Kernels nutrition label for Canada, the EU and the UK
The same serving of roasted cottonseed kernels, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (149g) / pour 1 cup (149g)
Calories
750
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 54 g | 72 % |
| Saturated / Saturés | 14 g + Trans 0 g | 72 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 33 g | 12 % |
| Fibre / Fibres | 8 g | 29 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 49 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 149 mg | 11 % |
| Iron / Fer | 8 mg | 45 % |
| Potassium | 2012 mg | 59 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2117 kJ / 506 kcal |
| Fat | 36 g |
| of which saturates | 9.7 g |
| Carbohydrate | 22 g |
| of which sugars | 0.0 g |
| Protein | 33 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 149g | %RI* | |
|---|---|---|---|
| Energy | 2117 kJ 506 kcal |
3154 kJ 754 kcal |
38% |
| Fat | 36g | 54g | 77% |
| of which saturates | 9.7g | 14g | 72% |
| Carbohydrate | 22g | 33g | 13% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.5g | 8.2g | - |
| Protein | 33g | 49g | 97% |
| Salt | 0.06g | 0.09g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted cottonseed kernels
How many calories are in roasted cottonseed kernels?
Roasted cottonseed kernels (1 cup, 149 g) has 754 calories. 100 g has 506 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 750.
How many calories are in 100 g of roasted cottonseed kernels?
100 g of roasted cottonseed kernels has 506 calories, 32.6 g protein, 21.9 g carbohydrate and 36.3 g fat.
How much protein is in roasted cottonseed kernels?
Roasted cottonseed kernels (1 cup, 149 g) has 48.6 g protein, 97% of the 50 g Daily Value. 100 g has 32.6 g.
What is a serving of roasted cottonseed kernels?
This page defaults to 1 cup (149 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted cottonseed kernels.
Can I use roasted cottonseed kernels in a Nutrition Facts label calculation?
Yes. Open the generator with roasted cottonseed kernels added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with roasted cottonseed kernels
- Flaxseed55 cal per 1 tbsp, whole
- Pumpkin Seeds158 cal per 1 oz
- Hemp Seeds166 cal per 3 tbsp
- Poppy Seeds15 cal per 1 tsp
- Sunflower Seeds165 cal per 1 oz
More in Seeds
- Chia Seeds138 cal per 1 oz
- Sesame Seeds52 cal per 1 tbsp
- Raw Sunflower Seeds269 cal per 1 cup, with hulls, edible yield
- Roasted Pumpkin Seeds163 cal per 1 oz
- Salted Sunflower Seeds165 cal per 1 oz
- Boiled Breadfruit Seeds48 cal per 1 oz
- Dried Breadnut Seeds104 cal per 1 oz
- Hulled Sesame Seeds50 cal per 1 tbsp
Tools and guides for labeling roasted cottonseed kernels
If you make and sell a product that contains roasted cottonseed kernels, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted cottonseed kernels and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted cottonseed kernels with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170596: "Seeds, cottonseed kernels, roasted (glandless)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with roasted cottonseed kernels
Add roasted cottonseed kernels and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.