How many calories are in roasted buckwheat groats dry?
Roasted buckwheat groats dry (1 cup, 164 g) has 567 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
Nutrition database · Grains, rice and pasta
Roasted Buckwheat Groats Dry Nutrition Facts
Roasted buckwheat groats dry (1 cup, 164 g) has 567 calories, 19.2 g protein, 122.9 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 346 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Buckwheat Groats Dry Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (164 g)
At a glance
- Calories
- 567
- Protein
- 19.2 g · 38%
- Total carbohydrate
- 122.9 g · 45%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 16.9 g · 60%
- Total sugars
- –
- Sodium
- 18 mg · 1%
Opens the free label generator with this amount of roasted buckwheat groats dry already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 567 | 346 | |
| Total fat | 4.4 g | 6% | 2.71 g |
| Saturated fat | 1 g | 5% | 0.59 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 0.83 g | |
| Polyunsaturated fat | 1.4 g | 0.83 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 18 mg | 1% | 11 mg |
| Total carbohydrate | 122.9 g | 45% | 75 g |
| Dietary fiber | 16.9 g | 60% | 10.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.2 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.37 mg | 31% | 0.22 mg |
| Riboflavin (B2) | 0.44 mg | 34% | 0.27 mg |
| Niacin (B3) | 8.4 mg | 53% | 5.14 mg |
| Vitamin B6 | 0.58 mg | 34% | 0.35 mg |
| Folate (DFE) | 69 mcg | 17% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 89 mg | 16% | 54.2 mg |
| Minerals | |||
| Calcium | 28 mg | 2% | 17 mg |
| Iron | 4.1 mg | 23% | 2.47 mg |
| Potassium | 525 mg | 11% | 320 mg |
| Magnesium | 362 mg | 86% | 221 mg |
| Phosphorus | 523 mg | 42% | 319 mg |
| Zinc | 4 mg | 36% | 2.42 mg |
| Copper | 1 mg | 114% | 0.62 mg |
| Manganese | 2.7 mg | 115% | 1.62 mg |
| Selenium | 14 mcg | 25% | 8.4 mcg |
| Other | |||
| Water | 13.8 g | 8.41 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Buckwheat Groats Dry nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 164 g | 567 | 122.9 g | 19.2 g | 4.4 g | 16.9 g | – |
| 100 g | 100 g | 346 | 75 g | 11.7 g | 2.7 g | 10.3 g | – |
| 1 oz | 28.4 g | 98 | 21.2 g | 3.3 g | 0.8 g | 2.9 g | – |
How much manganese is in roasted buckwheat groats dry?
Roasted buckwheat groats dry (1 cup, 164 g) has 2.7 mg of manganese, 115% of the Daily Value. 100 g has 1.62 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in roasted buckwheat groats dry?
Roasted buckwheat groats dry (1 cup, 164 g) has 1 mg of copper, 114% of the Daily Value. 100 g has 0.62 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasted Buckwheat Groats Dry nutrition per 100 grams
100 g of roasted buckwheat groats dry has 346 calories, 11.7 g protein, 75 g carbohydrate, 10.3 g fiber and 2.71 g fat.
Where the calories in roasted buckwheat groats dry come from
About 81% of the calories in roasted buckwheat groats dry come from carbohydrate, 7% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Buckwheat Groats Dry nutrition label for Canada, the EU and the UK
The same serving of roasted buckwheat groats dry, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (164g) / pour 1 cup (164g)
Calories
570
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 123 g | 45 % |
| Fibre / Fibres | 17 g | 60 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 28 mg | 2 % |
| Iron / Fer | 4 mg | 23 % |
| Potassium | 525 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1448 kJ / 346 kcal |
| Fat | 2.7 g |
| of which saturates | 0.6 g |
| Carbohydrate | 75 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 164g | %RI* | |
|---|---|---|---|
| Energy | 1448 kJ 346 kcal |
2374 kJ 567 kcal |
28% |
| Fat | 2.7g | 4.4g | 6.3% |
| of which saturates | 0.6g | 1.0g | 4.8% |
| Carbohydrate | 75g | 123g | 47% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 10g | 17g | - |
| Protein | 12g | 19g | 38% |
| Salt | 0.03g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted buckwheat groats dry
How many calories are in roasted buckwheat groats dry?
Roasted buckwheat groats dry (1 cup, 164 g) has 567 calories. 100 g has 346 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 570.
How many calories are in 100 g of roasted buckwheat groats dry?
100 g of roasted buckwheat groats dry has 346 calories, 11.7 g protein, 75 g carbohydrate and 2.71 g fat.
How much protein is in roasted buckwheat groats dry?
Roasted buckwheat groats dry (1 cup, 164 g) has 19.2 g protein, 38% of the 50 g Daily Value. 100 g has 11.7 g.
What is a serving of roasted buckwheat groats dry?
This page defaults to 1 cup (164 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted buckwheat groats dry.
Can I use roasted buckwheat groats dry in a Nutrition Facts label calculation?
Yes. Open the generator with roasted buckwheat groats dry added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with roasted buckwheat groats dry
- Buckwheat583 cal per 1 cup
- Whole Wheat Hot Cereal Dry321 cal per 1 cup
- Alpen Muesli194 cal per 0.67 cup (1 NLEA serving)
- Soft White Wheat571 cal per 1 cup
- Quaker Whole Wheat Natural Cereal133 cal per 1/2 cup
More in Grains, rice and pasta
Tools and guides for labeling roasted buckwheat groats dry
If you make and sell a product that contains roasted buckwheat groats dry, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted buckwheat groats dry and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted buckwheat groats dry with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170685: "Buckwheat groats, roasted, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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