How many calories are in roasted potatoes frozen?
Roasted potatoes frozen (3 oz, 85 g) has 108 calories. 100 g has 127 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Root vegetables and tubers
Roasted Potatoes Frozen Nutrition Facts
Roasted potatoes frozen (3 oz, 85 g) has 108 calories, 1.9 g protein, 22.2 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 127 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Potatoes Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 108
- Protein
- 1.9 g · 4%
- Total carbohydrate
- 22.2 g · 8%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 0.6 g · 0%
- Sodium
- 253 mg · 11%
Opens the free label generator with this amount of roasted potatoes frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 108 | 127 | |
| Total fat | 1.5 g | 2% | 1.81 g |
| Saturated fat | 0.1 g | 1% | 0.17 g |
| Trans fat | <0.1 g | 0.03 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 253 mg | 11% | 298 mg |
| Total carbohydrate | 22.2 g | 8% | 26.2 g |
| Dietary fiber | 2.2 g | 8% | 2.6 g |
| Total sugars | 0.6 g | 0.69 g | |
| Added sugars | not reported | ||
| Protein | 1.9 g | 2.22 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 1.4 mg | 2% | 1.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 15 mg |
| Iron | 0.43 mg | 2% | 0.5 mg |
| Potassium | 383 mg | 8% | 450 mg |
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 57.9 g | 68.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Potatoes Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 108 | 22.2 g | 1.9 g | 1.5 g | 2.2 g | 0.6 g |
| 100 g | 100 g | 127 | 26.2 g | 2.2 g | 1.8 g | 2.6 g | 0.7 g |
| 1 oz | 28.4 g | 36 | 7.4 g | 0.6 g | 0.5 g | 0.7 g | 0.2 g |
Roasted Potatoes Frozen nutrition per 100 grams
100 g of roasted potatoes frozen has 127 calories, 2.22 g protein, 26.2 g carbohydrate, 2.6 g fiber, 0.69 g sugars and 1.81 g fat.
Where the calories in roasted potatoes frozen come from
About 81% of the calories in roasted potatoes frozen come from carbohydrate, 13% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Potatoes Frozen nutrition label for Canada, the EU and the UK
The same serving of roasted potatoes frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 383 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 531 kJ / 127 kcal |
| Fat | 1.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 26 g |
| of which sugars | 0.7 g |
| Protein | 2.2 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 531 kJ 127 kcal |
452 kJ 108 kcal |
5.4% |
| Fat | 1.8g | 1.5g | 2.2% |
| of which saturates | 0.2g | 0.1g | <1% |
| Carbohydrate | 26g | 22g | 8.5% |
| of which sugars | 0.7g | 0.6g | <1% |
| Fibre | 2.6g | 2.2g | - |
| Protein | 2.2g | 1.9g | 3.8% |
| Salt | 0.75g | 0.63g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted potatoes frozen
How many calories are in roasted potatoes frozen?
Roasted potatoes frozen (3 oz, 85 g) has 108 calories. 100 g has 127 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of roasted potatoes frozen?
100 g of roasted potatoes frozen has 127 calories, 2.22 g protein, 26.2 g carbohydrate and 1.81 g fat.
How much protein is in roasted potatoes frozen?
Roasted potatoes frozen (3 oz, 85 g) has 1.9 g protein, 4% of the 50 g Daily Value. 100 g has 2.22 g.
What is a serving of roasted potatoes frozen?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted potatoes frozen.
Can I use roasted potatoes frozen in a Nutrition Facts label calculation?
Yes. Open the generator with roasted potatoes frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with roasted potatoes frozen
- French Fries120 cal per 10 fries
- Yam158 cal per 1 cup, cubes
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Water Chestnuts60 cal per 1/2 cup slices
More in Root vegetables and tubers
Tools and guides for labeling roasted potatoes frozen
If you make and sell a product that contains roasted potatoes frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted potatoes frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted potatoes frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170031: "Potatoes, roasted, salt added in processing, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with roasted potatoes frozen
Add roasted potatoes frozen and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.