How many calories are in rye crispbread?
Rye crispbread (1 cup, crushed, 55 g) has 201 calories. 100 g has 366 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Chips, crackers and popcorn
Rye Crispbread Nutrition Facts
Rye Crispbread nutrition facts from USDA FoodData Central: 201 calories in 1 cup, crushed, with 4.3 g protein, 45.2 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Rye Crispbread Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, crushed (55 g)
At a glance
- Calories
- 201
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 45.2 g · 16%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 9.1 g · 32%
- Total sugars
- 0.6 g · 0%
- Sodium
- 226 mg · 10%
Opens the free label generator with this amount of rye crispbread already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 201 | 366 | |
| Total fat | 0.7 g | 1% | 1.3 g |
| Saturated fat | 0.1 g | 0% | 0.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.17 g | |
| Polyunsaturated fat | 0.3 g | 0.56 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 226 mg | 10% | 410 mg |
| Total carbohydrate | 45.2 g | 16% | 82.2 g |
| Dietary fiber | 9.1 g | 32% | 16.5 g |
| Total sugars | 0.6 g | 1.07 g | |
| Added sugars | not reported | ||
| Protein | 4.3 g | 7.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.45 mg | 3% | 0.81 mg |
| Vitamin K | 3.3 mcg | 3% | 6 mcg |
| Thiamin (B1) | 0.13 mg | 11% | 0.24 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.15 mg |
| Niacin (B3) | 0.57 mg | 4% | 1.04 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.21 mg |
| Folate (DFE) | 36 mcg | 9% | 65 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 11 mg | 2% | 20.2 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 31 mg |
| Iron | 1.3 mg | 7% | 2.43 mg |
| Potassium | 175 mg | 4% | 319 mg |
| Magnesium | 43 mg | 10% | 78 mg |
| Phosphorus | 148 mg | 12% | 269 mg |
| Zinc | 1.3 mg | 12% | 2.39 mg |
| Copper | 0.14 mg | 16% | 0.26 mg |
| Manganese | 1.4 mg | 59% | 2.48 mg |
| Selenium | 20 mcg | 37% | 36.6 mcg |
| Other | |||
| Water | 3.4 g | 6.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Rye Crispbread nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 oz | 14.2 g | 52 | 11.7 g | 1.1 g | 0.2 g | 2.3 g | 0.2 g |
| 1 cup, crushed | 55 g | 201 | 45.2 g | 4.3 g | 0.7 g | 9.1 g | 0.6 g |
| 1 crispbread | 10 g | 37 | 8.2 g | 0.8 g | 0.1 g | 1.7 g | 0.1 g |
| 1 wafer, thin | 2 g | 7 | 1.6 g | 0.2 g | <0.1 g | 0.3 g | <0.1 g |
| 1 wafer | 10 g | 37 | 8.2 g | 0.8 g | 0.1 g | 1.7 g | 0.1 g |
| 1 cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") | 5.8 g | 21 | 4.8 g | 0.5 g | 0.1 g | 1 g | 0.1 g |
| 1 wafer, Rye Krisp (triple cracker) | 25 g | 92 | 20.6 g | 2 g | 0.3 g | 4.1 g | 0.3 g |
| 1 crispbread, Wasa rye | 10 g | 37 | 8.2 g | 0.8 g | 0.1 g | 1.7 g | 0.1 g |
| 100 g | 100 g | 366 | 82.2 g | 7.9 g | 1.3 g | 16.5 g | 1.1 g |
How much manganese is in rye crispbread?
Rye crispbread (1 cup, crushed, 55 g) has 1.4 mg of manganese, 59% of the Daily Value. 100 g has 2.48 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in rye crispbread?
Rye crispbread (1 cup, crushed, 55 g) has 20 mcg of selenium, 37% of the Daily Value. 100 g has 36.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Rye Crispbread nutrition per 100 grams
100 g of rye crispbread has 366 calories, 7.9 g protein, 82.2 g carbohydrate, 16.5 g fiber, 1.07 g sugars and 1.3 g fat.
Where the calories in rye crispbread come from
About 88% of the calories in rye crispbread come from carbohydrate, 3% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Rye Crispbread nutrition label for Canada, the EU and the UK
The same serving of rye crispbread, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crushed (55g) / pour 1 cup, crushed (55g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 230 mg | 10 % |
| Carbohydrate / Glucides | 45 g | 16 % |
| Fibre / Fibres | 9 g | 32 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 175 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1531 kJ / 366 kcal |
| Fat | 1.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 82 g |
| of which sugars | 1.1 g |
| Protein | 7.9 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 1531 kJ 366 kcal |
842 kJ 201 kcal |
10% |
| Fat | 1.3g | 0.7g | 1% |
| of which saturates | 0.1g | 0 gg | <1% |
| Carbohydrate | 82g | 45g | 17% |
| of which sugars | 1.1g | 0.6g | <1% |
| Fibre | 16g | 9.1g | - |
| Protein | 7.9g | 4.3g | 8.7% |
| Salt | 1.0g | 0.56g | 9.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rye crispbread
How many calories are in rye crispbread?
Rye crispbread (1 cup, crushed, 55 g) has 201 calories. 100 g has 366 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of rye crispbread?
This page defaults to 1 cup, crushed (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rye crispbread.
Can I use rye crispbread in a Nutrition Facts label calculation?
Yes. Open the generator with rye crispbread added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling rye crispbread
If you make and sell a product that contains rye crispbread, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rye crispbread and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rye crispbread with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172739: "Crackers, crispbread, rye". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with rye crispbread
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