How many calories are in roselle?
Roselle (1 cup, without refuse, 57 g) has 28 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Fruits
Roselle Nutrition Facts
Roselle nutrition facts from USDA FoodData Central: 28 calories in 1 cup, without refuse, with 0.5 g protein, 6.4 g carbohydrate and 0.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Roselle Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, without refuse (57 g)
At a glance
- Calories
- 28
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 6.4 g · 2%
- Total fat
- 0.4 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 3.4 mg · 0%
Opens the free label generator with this amount of roselle already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 28 | 49 | |
| Total fat | 0.4 g | 0% | 0.64 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.4 mg | 0% | 6 mg |
| Total carbohydrate | 6.4 g | 2% | 11.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.96 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 8 mcg | 1% | 14 mcg |
| Vitamin C | 6.8 mg | 8% | 12 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.18 mg | 1% | 0.31 mg |
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 123 mg | 9% | 215 mg |
| Iron | 0.84 mg | 5% | 1.48 mg |
| Potassium | 119 mg | 3% | 208 mg |
| Magnesium | 29 mg | 7% | 51 mg |
| Phosphorus | 21 mg | 2% | 37 mg |
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 49.4 g | 86.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roselle nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, without refuse | 57 g | 28 | 6.4 g | 0.5 g | 0.4 g | – | – |
| 100 g | 100 g | 49 | 11.3 g | 1 g | 0.6 g | – | – |
| 1 oz | 28.4 g | 14 | 3.2 g | 0.3 g | 0.2 g | – | – |
Roselle nutrition per 100 grams
100 g of roselle has 49 calories, 0.96 g protein, 11.3 g carbohydrate and 0.64 g fat.
Where the calories in roselle come from
About 82% of the calories in roselle come from carbohydrate, 11% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roselle nutrition label for Canada, the EU and the UK
The same serving of roselle, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, without refuse (57g) / pour 1 cup, without refuse (57g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 123 mg | 9 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 119 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 205 kJ / 49 kcal |
| Fat | 0.6 g |
| of which saturates | 0.0 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 1.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 57g | %RI* | |
|---|---|---|---|
| Energy | 205 kJ 49 kcal |
117 kJ 28 kcal |
1.4% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 11g | 6.4g | 2.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.0g | 0.5g | 1.1% |
| Salt | 0.02g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roselle
How many calories are in roselle?
Roselle (1 cup, without refuse, 57 g) has 28 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
What is a serving of roselle?
This page defaults to 1 cup, without refuse (57 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roselle.
Can I use roselle in a Nutrition Facts label calculation?
Yes. Open the generator with roselle added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with roselle
- Plum30 cal per 1 fruit (2-1/8" dia)
- Apricot17 cal per 1 apricot
- Raspberries64 cal per 1 cup
- Clementine35 cal per 1 fruit
- Nectarine62 cal per 1 medium (2-1/2" dia)
More in Fruits
Tools and guides for labeling roselle
If you make and sell a product that contains roselle, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roselle and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roselle with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168170: "Roselle, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with roselle
Add roselle and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.