How many calories are in reduced fat provolone?
Reduced fat provolone (1 cup, diced, 132 g) has 362 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Cheese
Reduced Fat Provolone Nutrition Facts
Reduced fat provolone (1 cup, diced, 132 g) has 362 calories, 32.6 g protein, 4.6 g carbohydrate and 23.2 g fat, according to USDA FoodData Central. 100 g has 274 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Provolone Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, diced (132 g)
At a glance
- Calories
- 362
- Protein
- 32.6 g · 65%
- Total carbohydrate
- 4.6 g · 2%
- Total fat
- 23.2 g · 30%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.7 g · 0%
- Sodium
- 812 mg · 35%
Opens the free label generator with this amount of reduced fat provolone already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 362 | 274 | |
| Total fat | 23.2 g | 30% | 17.6 g |
| Saturated fat | 14.9 g | 75% | 11.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.5 g | 4.89 g | |
| Polyunsaturated fat | 0.7 g | 0.51 g | |
| Cholesterol | 73 mg | 24% | 55 mg |
| Sodium | 812 mg | 35% | 615 mg |
| Total carbohydrate | 4.6 g | 2% | 3.5 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 0.55 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 32.6 g | 24.7 g | |
| Vitamins | |||
| Vitamin D | 0.4 mcg | 2% | 0.3 mcg |
| Vitamin A | 186 mcg | 21% | 141 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.2 mg | 1% | 0.15 mg |
| Vitamin K | 2 mcg | 2% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.42 mg | 33% | 0.32 mg |
| Niacin (B3) | 0.21 mg | 1% | 0.16 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg |
| Folate (DFE) | 13 mcg | 3% | 10 mcg |
| Vitamin B12 | 1.9 mcg | 80% | 1.46 mcg |
| Choline | 17 mg | 3% | 12.9 mg |
| Minerals | |||
| Calcium | 998 mg | 77% | 756 mg |
| Iron | 0.69 mg | 4% | 0.52 mg |
| Potassium | 182 mg | 4% | 138 mg |
| Magnesium | 37 mg | 9% | 28 mg |
| Phosphorus | 655 mg | 52% | 496 mg |
| Zinc | 4.3 mg | 39% | 3.23 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 35% | 14.5 mcg |
| Other | |||
| Water | 66.8 g | 50.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Provolone nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 362 | 4.6 g | 32.6 g | 23.2 g | 0 g | 0.7 g |
| 1 cup, shredded | 113 g | 310 | 4 g | 27.9 g | 19.9 g | 0 g | 0.6 g |
| 1 cubic inch | 14.3 g | 39 | 0.5 g | 3.5 g | 2.5 g | 0 g | 0.1 g |
| 1 slice (1 oz) | 28 g | 77 | 1 g | 6.9 g | 4.9 g | 0 g | 0.2 g |
| 1 package (6 oz) | 170 g | 466 | 6 g | 42 g | 29.9 g | 0 g | 0.9 g |
| 100 g | 100 g | 274 | 3.5 g | 24.7 g | 17.6 g | 0 g | 0.6 g |
How much vitamin B12 is in reduced fat provolone?
Reduced fat provolone (1 cup, diced, 132 g) has 1.9 mcg of vitamin B12, 80% of the Daily Value. 100 g has 1.46 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much calcium is in reduced fat provolone?
Reduced fat provolone (1 cup, diced, 132 g) has 998 mg of calcium, 77% of the Daily Value. 100 g has 756 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reduced Fat Provolone nutrition per 100 grams
100 g of reduced fat provolone has 274 calories, 24.7 g protein, 3.5 g carbohydrate, 0 g fiber, 0.55 g sugars and 17.6 g fat.
Where the calories in reduced fat provolone come from
About 5% of the calories in reduced fat provolone come from carbohydrate, 58% from fat and 36% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Provolone nutrition label for Canada, the EU and the UK
The same serving of reduced fat provolone, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, diced (132g) / pour 1 cup, diced (132g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 23 g | 31 % |
| Saturated / Saturés | 15 g + Trans 0 g | 75 % |
| Cholesterol / Cholestérol | 73 mg | 24 % |
| Sodium | 810 mg | 35 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 33 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 998 mg | 77 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 182 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1146 kJ / 274 kcal |
| Fat | 18 g |
| of which saturates | 11 g |
| Carbohydrate | 3.5 g |
| of which sugars | 0.6 g |
| Protein | 25 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 1146 kJ 274 kcal |
1513 kJ 362 kcal |
18% |
| Fat | 18g | 23g | 33% |
| of which saturates | 11g | 15g | 75% |
| Carbohydrate | 3.5g | 4.6g | 1.8% |
| of which sugars | 0.6g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 33g | 65% |
| Salt | 1.5g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat provolone
How many calories are in reduced fat provolone?
Reduced fat provolone (1 cup, diced, 132 g) has 362 calories. 100 g has 274 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of reduced fat provolone?
100 g of reduced fat provolone has 274 calories, 24.7 g protein, 3.5 g carbohydrate and 17.6 g fat.
How much protein is in reduced fat provolone?
Reduced fat provolone (1 cup, diced, 132 g) has 32.6 g protein, 65% of the 50 g Daily Value. 100 g has 24.7 g.
What is a serving of reduced fat provolone?
This page defaults to 1 cup, diced (132 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat provolone.
Can I use reduced fat provolone in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat provolone added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reduced fat provolone
- Mozzarella85 cal per 1 oz
- Low Fat Muenster Cheese306 cal per 1 cup, shredded
- Reduced Fat Mexican Blend Cheese80 cal per 1 oz
- Part Skim Milk Mozzarella72 cal per 1 oz
- Low Sodium Mozzarella370 cal per 1 cup, diced
More in Cheese
Tools and guides for labeling reduced fat provolone
If you make and sell a product that contains reduced fat provolone, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat provolone and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat provolone with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172215: "Cheese, provolone, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with reduced fat provolone
Add reduced fat provolone and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.