How many calories are in refrigerated hash browns?
Refrigerated hash browns (1 cup unprepared, 159 g) has 134 calories. 100 g has 84 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Root vegetables and tubers
Refrigerated Hash Browns Nutrition Facts
Refrigerated hash browns (1 cup unprepared, 159 g) has 134 calories, 2.8 g protein, 30.5 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 84 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Refrigerated Hash Browns Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup unprepared (159 g)
At a glance
- Calories
- 134
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 30.5 g · 11%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 2.9 g · 10%
- Total sugars
- 1.4 g · 0%
- Sodium
- 67 mg · 3%
Opens the free label generator with this amount of refrigerated hash browns already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 134 | 84 | |
| Total fat | 0.1 g | 0% | 0.08 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 67 mg | 3% | 42 mg |
| Total carbohydrate | 30.5 g | 11% | 19.2 g |
| Dietary fiber | 2.9 g | 10% | 1.8 g |
| Total sugars | 1.4 g | 0.91 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 1.75 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 7.8 mg | 9% | 4.9 mg |
| Vitamin E | 0.11 mg | 1% | 0.07 mg |
| Vitamin K | 0.64 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 2.8 mg | 18% | 1.78 mg |
| Vitamin B6 | 0.41 mg | 24% | 0.26 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 23 mg | 4% | 14.5 mg |
| Minerals | |||
| Calcium | 9.5 mg | 1% | 6 mg |
| Iron | 0.76 mg | 4% | 0.48 mg |
| Potassium | 676 mg | 14% | 425 mg |
| Magnesium | 30 mg | 7% | 19 mg |
| Phosphorus | 111 mg | 9% | 70 mg |
| Zinc | 0.6 mg | 5% | 0.38 mg |
| Copper | 0.1 mg | 11% | 0.06 mg |
| Manganese | 0.22 mg | 10% | 0.14 mg |
| Selenium | 4.6 mcg | 8% | 2.9 mcg |
| Other | |||
| Water | 123.7 g | 77.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Refrigerated Hash Browns nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup unprepared | 159 g | 134 | 30.5 g | 2.8 g | 0.1 g | 2.9 g | 1.4 g |
| 100 g | 100 g | 84 | 19.2 g | 1.8 g | 0.1 g | 1.8 g | 0.9 g |
| 1 oz | 28.4 g | 24 | 5.4 g | 0.5 g | <0.1 g | 0.5 g | 0.3 g |
How much vitamin B6 is in refrigerated hash browns?
Refrigerated hash browns (1 cup unprepared, 159 g) has 0.41 mg of vitamin B6, 24% of the Daily Value. 100 g has 0.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in refrigerated hash browns?
Refrigerated hash browns (1 cup unprepared, 159 g) has 2.8 mg of niacin, 18% of the Daily Value. 100 g has 1.78 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Refrigerated Hash Browns nutrition per 100 grams
100 g of refrigerated hash browns has 84 calories, 1.75 g protein, 19.2 g carbohydrate, 1.8 g fiber, 0.91 g sugars and 0.08 g fat.
Where the calories in refrigerated hash browns come from
About 91% of the calories in refrigerated hash browns come from carbohydrate, 1% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Refrigerated Hash Browns nutrition label for Canada, the EU and the UK
The same serving of refrigerated hash browns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup unprepared (159g) / pour 1 cup unprepared (159g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 676 mg | 20 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 351 kJ / 84 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 19 g |
| of which sugars | 0.9 g |
| Protein | 1.8 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 159g | %RI* | |
|---|---|---|---|
| Energy | 351 kJ 84 kcal |
559 kJ 134 kcal |
6.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 19g | 30g | 12% |
| of which sugars | 0.9g | 1.4g | 1.6% |
| Fibre | 1.8g | 2.9g | - |
| Protein | 1.8g | 2.8g | 5.6% |
| Salt | 0.11g | 0.17g | 2.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about refrigerated hash browns
How many calories are in refrigerated hash browns?
Refrigerated hash browns (1 cup unprepared, 159 g) has 134 calories. 100 g has 84 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of refrigerated hash browns?
100 g of refrigerated hash browns has 84 calories, 1.75 g protein, 19.2 g carbohydrate and 0.08 g fat.
How much protein is in refrigerated hash browns?
Refrigerated hash browns (1 cup unprepared, 159 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 1.75 g.
What is a serving of refrigerated hash browns?
This page defaults to 1 cup unprepared (159 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for refrigerated hash browns.
Can I use refrigerated hash browns in a Nutrition Facts label calculation?
Yes. Open the generator with refrigerated hash browns added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with refrigerated hash browns
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- Parsnips100 cal per 1 cup slices
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
More in Root vegetables and tubers
Tools and guides for labeling refrigerated hash browns
If you make and sell a product that contains refrigerated hash browns, these free tools cover the next steps.
- Nutrition Facts label generatorAdd refrigerated hash browns and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare refrigerated hash browns with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167604: "Potatoes, hash brown, refrigerated, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with refrigerated hash browns
Add refrigerated hash browns and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.