How many calories are in refried beans reduced sodium?
Refried beans reduced sodium (1 cup, 238 g) has 212 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Beans and legumes
Refried Beans Reduced Sodium Nutrition Facts
Refried beans reduced sodium (1 cup, 238 g) has 212 calories, 11.9 g protein, 32.2 g carbohydrate and 4.8 g fat, according to USDA FoodData Central. 100 g has 89 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Refried Beans Reduced Sodium Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (238 g)
At a glance
- Calories
- 212
- Protein
- 11.9 g · 24%
- Total carbohydrate
- 32.2 g · 12%
- Total fat
- 4.8 g · 6%
- Dietary fiber
- 8.8 g · 31%
- Total sugars
- 1.3 g · 0%
- Sodium
- 328 mg · 14%
Opens the free label generator with this amount of refried beans reduced sodium already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 89 | |
| Total fat | 4.8 g | 6% | 2.01 g |
| Saturated fat | 1.5 g | 8% | 0.63 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 1.4 g | 0.6 g | |
| Polyunsaturated fat | 1.3 g | 0.54 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 328 mg | 14% | 138 mg |
| Total carbohydrate | 32.2 g | 12% | 13.6 g |
| Dietary fiber | 8.8 g | 31% | 3.7 g |
| Total sugars | 1.3 g | 0.54 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 11.9 g | 4.98 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 1.9 mg | 2% | 0.8 mg |
| Vitamin E | 0.21 mg | 1% | 0.09 mg |
| Vitamin K | 5.5 mcg | 5% | 2.3 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.08 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.08 mg |
| Niacin (B3) | 0.87 mg | 5% | 0.37 mg |
| Vitamin B6 | 0.25 mg | 14% | 0.1 mg |
| Folate (DFE) | 62 mcg | 15% | 26 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 54 mg | 10% | 22.7 mg |
| Minerals | |||
| Calcium | 69 mg | 5% | 29 mg |
| Iron | 3.4 mg | 19% | 1.44 mg |
| Potassium | 759 mg | 16% | 319 mg |
| Magnesium | 83 mg | 20% | 35 mg |
| Phosphorus | 219 mg | 18% | 92 mg |
| Zinc | 1.4 mg | 13% | 0.58 mg |
| Copper | 0.31 mg | 34% | 0.13 mg |
| Manganese | 0.69 mg | 30% | 0.29 mg |
| Selenium | 14 mcg | 25% | 5.8 mcg |
| Other | |||
| Water | 185 g | 77.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Refried Beans Reduced Sodium nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 238 g | 212 | 32.2 g | 11.9 g | 4.8 g | 8.8 g | 1.3 g |
| 1 tablespoon | 16 g | 14 | 2.2 g | 0.8 g | 0.3 g | 0.6 g | 0.1 g |
| 100 g | 100 g | 89 | 13.6 g | 5 g | 2 g | 3.7 g | 0.5 g |
How much copper is in refried beans reduced sodium?
Refried beans reduced sodium (1 cup, 238 g) has 0.31 mg of copper, 34% of the Daily Value. 100 g has 0.13 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in refried beans reduced sodium?
Refried beans reduced sodium (1 cup, 238 g) has 8.8 g of fiber, 31% of the Daily Value. 100 g has 3.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Refried Beans Reduced Sodium nutrition per 100 grams
100 g of refried beans reduced sodium has 89 calories, 4.98 g protein, 13.6 g carbohydrate, 3.7 g fiber, 0.54 g sugars and 2.01 g fat.
Where the calories in refried beans reduced sodium come from
About 59% of the calories in refried beans reduced sodium come from carbohydrate, 20% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Refried Beans Reduced Sodium nutrition label for Canada, the EU and the UK
The same serving of refried beans reduced sodium, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (238g) / pour 1 cup (238g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.8 g | 6 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 330 mg | 14 % |
| Carbohydrate / Glucides | 32 g | 12 % |
| Fibre / Fibres | 9 g | 31 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 69 mg | 5 % |
| Iron / Fer | 3 mg | 19 % |
| Potassium | 759 mg | 22 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 372 kJ / 89 kcal |
| Fat | 2.0 g |
| of which saturates | 0.6 g |
| Carbohydrate | 14 g |
| of which sugars | 0.5 g |
| Protein | 5.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 238g | %RI* | |
|---|---|---|---|
| Energy | 372 kJ 89 kcal |
886 kJ 212 kcal |
11% |
| Fat | 2.0g | 4.8g | 6.8% |
| of which saturates | 0.6g | 1.5g | 7.5% |
| Carbohydrate | 14g | 32g | 12% |
| of which sugars | 0.5g | 1.3g | 1.4% |
| Fibre | 3.7g | 8.8g | - |
| Protein | 5.0g | 12g | 24% |
| Salt | 0.35g | 0.82g | 14% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about refried beans reduced sodium
How many calories are in refried beans reduced sodium?
Refried beans reduced sodium (1 cup, 238 g) has 212 calories. 100 g has 89 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of refried beans reduced sodium?
100 g of refried beans reduced sodium has 89 calories, 4.98 g protein, 13.6 g carbohydrate and 2.01 g fat.
How much protein is in refried beans reduced sodium?
Refried beans reduced sodium (1 cup, 238 g) has 11.9 g protein, 24% of the 50 g Daily Value. 100 g has 4.98 g.
What is a serving of refried beans reduced sodium?
This page defaults to 1 cup (238 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for refried beans reduced sodium.
Can I use refried beans reduced sodium in a Nutrition Facts label calculation?
Yes. Open the generator with refried beans reduced sodium added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with refried beans reduced sodium
- Refried Beans214 cal per 1 cup
- Chickpeas Canned Low Sodium211 cal per 1 cup
- Baked Beans239 cal per 1 cup
- Lentils230 cal per 1 cup
- Kidney Beans All Types Canned215 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling refried beans reduced sodium
If you make and sell a product that contains refried beans reduced sodium, these free tools cover the next steps.
- Nutrition Facts label generatorAdd refried beans reduced sodium and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare refried beans reduced sodium with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174298: "Refried beans, canned, traditional, reduced sodium". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with refried beans reduced sodium
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