How many calories are in reduced fat potato chips?
Reduced fat potato chips (1 oz, 28.4 g) has 134 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Chips, crackers and popcorn
Reduced Fat Potato Chips Nutrition Facts
Reduced fat potato chips (1 oz, 28.4 g) has 134 calories, 2 g protein, 19 g carbohydrate and 5.9 g fat, according to USDA FoodData Central. 100 g has 471 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Fat Potato Chips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 134
- Protein
- 2 g · 4%
- Total carbohydrate
- 19 g · 7%
- Total fat
- 5.9 g · 8%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- 0.1 g · 0%
- Sodium
- 162 mg · 7%
Opens the free label generator with this amount of reduced fat potato chips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 134 | 471 | |
| Total fat | 5.9 g | 8% | 20.8 g |
| Saturated fat | 1.2 g | 6% | 4.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 4.8 g | |
| Polyunsaturated fat | 3.1 g | 10.9 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 162 mg | 7% | 571 mg |
| Total carbohydrate | 19 g | 7% | 66.9 g |
| Dietary fiber | 1.7 g | 6% | 5.9 g |
| Total sugars | 0.1 g | 0.22 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 7.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 7.3 mg | 8% | 25.7 mg |
| Vitamin E | 1.6 mg | 10% | 5.47 mg |
| Vitamin K | 3.8 mcg | 3% | 13.3 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.21 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.27 mg |
| Niacin (B3) | 2 mg | 12% | 7 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.67 mg |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 13 mg | 2% | 45.1 mg |
| Minerals | |||
| Calcium | 6 mg | 0% | 21 mg |
| Iron | 0.38 mg | 2% | 1.35 mg |
| Potassium | 494 mg | 11% | 1,744 mg |
| Magnesium | 25 mg | 6% | 89 mg |
| Phosphorus | 55 mg | 4% | 193 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | 0.17 mg | 19% | 0.6 mg |
| Manganese | 0.12 mg | 5% | 0.44 mg |
| Selenium | 2.3 mcg | 4% | 8.1 mcg |
| Other | |||
| Water | 0.3 g | 1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Fat Potato Chips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 134 | 19 g | 2 g | 5.9 g | 1.7 g | 0.1 g |
| 1 bag (6 oz) | 170 g | 801 | 113.7 g | 12.1 g | 35.4 g | 10 g | 0.4 g |
| 100 g | 100 g | 471 | 66.9 g | 7.1 g | 20.8 g | 5.9 g | 0.2 g |
How much copper is in reduced fat potato chips?
Reduced fat potato chips (1 oz, 28.4 g) has 0.17 mg of copper, 19% of the Daily Value. 100 g has 0.6 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in reduced fat potato chips?
Reduced fat potato chips (1 oz, 28.4 g) has 2 mg of niacin, 12% of the Daily Value. 100 g has 7 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Reduced Fat Potato Chips nutrition per 100 grams
100 g of reduced fat potato chips has 471 calories, 7.1 g protein, 66.9 g carbohydrate, 5.9 g fiber, 0.22 g sugars and 20.8 g fat.
Where the calories in reduced fat potato chips come from
About 55% of the calories in reduced fat potato chips come from carbohydrate, 39% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Fat Potato Chips nutrition label for Canada, the EU and the UK
The same serving of reduced fat potato chips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 494 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1967 kJ / 470 kcal |
| Fat | 21 g |
| of which saturates | 4.2 g |
| Carbohydrate | 67 g |
| of which sugars | 0.2 g |
| Protein | 7.1 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1967 kJ 470 kcal |
559 kJ 134 kcal |
6.7% |
| Fat | 21g | 5.9g | 8.4% |
| of which saturates | 4.2g | 1.2g | 5.9% |
| Carbohydrate | 67g | 19g | 7.3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 5.9g | 1.7g | - |
| Protein | 7.1g | 2.0g | 4% |
| Salt | 1.4g | 0.40g | 6.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced fat potato chips
How many calories are in reduced fat potato chips?
Reduced fat potato chips (1 oz, 28.4 g) has 134 calories. 100 g has 471 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of reduced fat potato chips?
100 g of reduced fat potato chips has 471 calories, 7.1 g protein, 66.9 g carbohydrate and 20.8 g fat.
How much protein is in reduced fat potato chips?
Reduced fat potato chips (1 oz, 28.4 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 7.1 g.
What is a serving of reduced fat potato chips?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced fat potato chips.
Can I use reduced fat potato chips in a Nutrition Facts label calculation?
Yes. Open the generator with reduced fat potato chips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Reduced Fat Potato Chips compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Reduced Fat Potato ChipsSnacks, potato chips, reduced fat | 471 | 7.1 g | 20.8 g | 66.9 g |
| Potato ChipsSnacks, potato chips, plain, salted | 532 | 6.39 g | 34 g | 53.8 g |
| Baked Potato ChipsSnacks, potato chips, white, restructured, baked | 469 | 5 g | 18.2 g | 71.4 g |
| Barbecue Potato ChipsSnacks, potato chips, barbecue-flavor | 487 | 6.51 g | 31.1 g | 55.9 g |
| Sour Cream and Onion ChipsSnacks, potato chips, sour-cream-and-onion-flavor | 531 | 8.1 g | 33.9 g | 51.5 g |
Related foods
Often compared or used with reduced fat potato chips
- Tortilla Chips134 cal per 1 oz
- Pita Chips130 cal per 1 oz
- Multigrain Crackers67 cal per 4 crackers
- Cheese Crackers137 cal per 1 bag, single serving
- Reduced Fat Unsalted Potato Chips138 cal per 1 oz
More in Chips, crackers and popcorn
- Cheese Puffs161 cal per 1 oz puffs (about 13 pieces)
- Corn Chips151 cal per 1 oz
- Graham Crackers60 cal per 1 large rectangular piece or 2 squares or 4 small rectangular pieces
- Microwave Popcorn42 cal per 1 cup
- Popcorn31 cal per 1 cup
- Pretzels109 cal per 1 oz
- Rice Cakes35 cal per 1 cake
- Saltine Crackers62 cal per 5 crackers
Tools and guides for labeling reduced fat potato chips
If you make and sell a product that contains reduced fat potato chips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced fat potato chips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced fat potato chips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169683: "Snacks, potato chips, reduced fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced fat potato chips
Add reduced fat potato chips and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.