How many calories are in roasted soybeans?
Roasted soybeans (1 cup, 172 g) has 807 calories. 100 g has 469 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 810.
Nutrition database · Soy foods
Roasted Soybeans Nutrition Facts
Roasted soybeans (1 cup, 172 g) has 807 calories, 66.3 g protein, 52 g carbohydrate and 43.7 g fat, according to USDA FoodData Central. 100 g has 469 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Soybeans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (172 g)
At a glance
- Calories
- 807
- Protein
- 66.3 g · 133%
- Total carbohydrate
- 52 g · 19%
- Total fat
- 43.7 g · 56%
- Dietary fiber
- 30.4 g · 109%
- Total sugars
- –
- Sodium
- 6.9 mg · 0%
Opens the free label generator with this amount of roasted soybeans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 807 | 469 | |
| Total fat | 43.7 g | 56% | 25.4 g |
| Saturated fat | 6.3 g | 32% | 3.67 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 9.6 g | 5.61 g | |
| Polyunsaturated fat | 24.7 g | 14.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 6.9 mg | 0% | 4 mg |
| Total carbohydrate | 52 g | 19% | 30.2 g |
| Dietary fiber | 30.4 g | 109% | 17.7 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 66.3 g | 38.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.8 mg | 4% | 2.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.1 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.15 mg |
| Niacin (B3) | 2.4 mg | 15% | 1.41 mg |
| Vitamin B6 | 0.36 mg | 21% | 0.21 mg |
| Folate (DFE) | 363 mcg | 91% | 211 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 237 mg | 18% | 138 mg |
| Iron | 6.7 mg | 37% | 3.9 mg |
| Potassium | 2528 mg | 54% | 1,470 mg |
| Magnesium | 249 mg | 59% | 145 mg |
| Phosphorus | 624 mg | 50% | 363 mg |
| Zinc | 5.4 mg | 49% | 3.14 mg |
| Copper | 1.4 mg | 158% | 0.83 mg |
| Manganese | 3.7 mg | 161% | 2.16 mg |
| Selenium | 33 mcg | 60% | 19.1 mcg |
| Other | |||
| Water | 3.4 g | 1.95 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Soybeans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 172 g | 807 | 52 g | 66.3 g | 43.7 g | 30.4 g | – |
| 100 g | 100 g | 469 | 30.2 g | 38.6 g | 25.4 g | 17.7 g | – |
| 1 oz | 28.4 g | 133 | 8.6 g | 10.9 g | 7.2 g | 5 g | – |
How much manganese is in roasted soybeans?
Roasted soybeans (1 cup, 172 g) has 3.7 mg of manganese, 161% of the Daily Value. 100 g has 2.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in roasted soybeans?
Roasted soybeans (1 cup, 172 g) has 1.4 mg of copper, 158% of the Daily Value. 100 g has 0.83 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasted Soybeans nutrition per 100 grams
100 g of roasted soybeans has 469 calories, 38.6 g protein, 30.2 g carbohydrate, 17.7 g fiber and 25.4 g fat.
Where the calories in roasted soybeans come from
About 24% of the calories in roasted soybeans come from carbohydrate, 45% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Soybeans nutrition label for Canada, the EU and the UK
The same serving of roasted soybeans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (172g) / pour 1 cup (172g)
Calories
810
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 44 g | 58 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 52 g | 19 % |
| Fibre / Fibres | 30 g | 109 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 66 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 237 mg | 18 % |
| Iron / Fer | 7 mg | 37 % |
| Potassium | 2528 mg | 74 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1962 kJ / 469 kcal |
| Fat | 25 g |
| of which saturates | 3.7 g |
| Carbohydrate | 30 g |
| of which sugars | 0.0 g |
| Protein | 39 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 172g | %RI* | |
|---|---|---|---|
| Energy | 1962 kJ 469 kcal |
3375 kJ 807 kcal |
40% |
| Fat | 25g | 44g | 62% |
| of which saturates | 3.7g | 6.3g | 32% |
| Carbohydrate | 30g | 52g | 20% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 18g | 30g | - |
| Protein | 39g | 66g | 133% |
| Salt | 0 gg | 0.02g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted soybeans
How many calories are in roasted soybeans?
Roasted soybeans (1 cup, 172 g) has 807 calories. 100 g has 469 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 810.
How many calories are in 100 g of roasted soybeans?
100 g of roasted soybeans has 469 calories, 38.6 g protein, 30.2 g carbohydrate and 25.4 g fat.
How much protein is in roasted soybeans?
Roasted soybeans (1 cup, 172 g) has 66.3 g protein, 133% of the 50 g Daily Value. 100 g has 38.6 g.
What is a serving of roasted soybeans?
This page defaults to 1 cup (172 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted soybeans.
Can I use roasted soybeans in a Nutrition Facts label calculation?
Yes. Open the generator with roasted soybeans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Roasted Soybeans compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Roasted SoybeansSoybeans, mature seeds, roasted, no salt added | 469 | 38.6 g | 25.4 g | 30.2 g |
| SoybeansSoybeans, mature cooked, boiled, without salt | 172 | 18.2 g | 8.97 g | 8.36 g |
| Dry SoybeansSoybeans, mature seeds, raw | 446 | 36.5 g | 19.9 g | 30.2 g |
Related foods
Often compared or used with roasted soybeans
- Soybeans Roasted with Salt807 cal per 1 cup
- Soybeans Dry Roasted418 cal per 1 cup
- Meatless Bacon Bits33 cal per 1 tbsp
- Dried-Frozen Tofu81 cal per 1 piece
- Dried-Frozen Tofu with Calcium Sulfate80 cal per 1 piece
More in Soy foods
Tools and guides for labeling roasted soybeans
If you make and sell a product that contains roasted soybeans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted soybeans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted soybeans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174300: "Soybeans, mature seeds, roasted, no salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with roasted soybeans
Add roasted soybeans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.