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Nutrition database · Meals, entrees and side dishes

Rice-A-Roni Chicken Flavor Nutrition Facts

Rice-A-Roni Chicken Flavor nutrition facts from USDA FoodData Central: 199 calories in 1/3 cup, with 6 g protein, 42.6 g carbohydrate and 0.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1/3 cup (56 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Rice-A-Roni Chicken Flavor Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1/3 cup (56g) Amount per serving Calories 200 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 500mg 22% Total Carbohydrate 43g 15% Dietary Fiber less than 1g 2% Total Sugars 0g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 10mg 1% Iron 1.6mg 9% Potassium 85mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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1/3 cup (56 g)

At a glance

Calories
199
Protein
6 g · 12%
Total carbohydrate
42.6 g · 15%
Total fat
0.6 g · 1%
Dietary fiber
0.7 g · 2%
Total sugars
0.4 g · 0%
Sodium
495 mg · 22%
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All nutrients for this serving
1/3 cup (56 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories199356
Total fat0.6 g1%1.04 g
Saturated fat0.2 g1%0.39 g
Trans fat<0.1 g0.01 g
Monounsaturated fat0.2 g0.33 g
Polyunsaturated fat0.3 g0.46 g
Cholesterol0 mg0%0 mg
Sodium495 mg22%884 mg
Total carbohydrate42.6 g15%76.1 g
Dietary fiber0.7 g2%1.2 g
Total sugars0.4 g0.7 g
Added sugarsnot reported
Protein6 g10.6 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A1.7 mcg0%3 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.08 mg1%0.15 mg
Vitamin K0.34 mcg0%0.6 mcg
Thiamin (B1)0.33 mg28%0.59 mg
Riboflavin (B2)0.05 mg4%0.1 mg
Niacin (B3)2.9 mg18%5.12 mg
Vitamin B60.1 mg6%0.18 mg
Folate (DFE)16 mcg4%28 mcg
Vitamin B120 mcg0%0 mcg
Choline5.3 mg1%9.4 mg
Minerals
Calcium10 mg1%18 mg
Iron1.6 mg9%2.77 mg
Potassium86 mg2%153 mg
Magnesium17 mg4%31 mg
Phosphorus71 mg6%126 mg
Zinc0.76 mg7%1.36 mg
Copper0.1 mg11%0.18 mg
Manganese0.56 mg25%1.01 mg
Selenium18 mcg33%32.9 mcg
Other
Water4.6 g8.19 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Rice-A-Roni Chicken Flavor nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1/3 cup56 g19942.6 g6 g0.6 g0.7 g0.4 g
1 tbsp10.2 g367.8 g1.1 g0.1 g0.1 g0.1 g
100 g100 g35676.1 g10.6 g1 g1.2 g0.7 g

How many calories are in rice-a-roni chicken flavor?

Rice-a-roni chicken flavor (1/3 cup, 56 g) has 199 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.

How much selenium is in rice-a-roni chicken flavor?

Rice-a-roni chicken flavor (1/3 cup, 56 g) has 18 mcg of selenium, 33% of the Daily Value. 100 g has 32.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much thiamin is in rice-a-roni chicken flavor?

Rice-a-roni chicken flavor (1/3 cup, 56 g) has 0.33 mg of thiamin, 28% of the Daily Value. 100 g has 0.59 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Rice-A-Roni Chicken Flavor nutrition per 100 grams

100 g of rice-a-roni chicken flavor has 356 calories, 10.6 g protein, 76.1 g carbohydrate, 1.2 g fiber, 0.7 g sugars and 1.04 g fat.

Where the calories in rice-a-roni chicken flavor come from

About 85% of the calories in rice-a-roni chicken flavor come from carbohydrate, 3% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Rice-A-Roni Chicken Flavor nutrition label for Canada, the EU and the UK

The same serving of rice-a-roni chicken flavor, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about rice-a-roni chicken flavor

How many calories are in rice-a-roni chicken flavor?
Rice-a-roni chicken flavor (1/3 cup, 56 g) has 199 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
What is a serving of rice-a-roni chicken flavor?
This page defaults to 1/3 cup (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rice-a-roni chicken flavor.
Can I use rice-a-roni chicken flavor in a Nutrition Facts label calculation?
Yes. Open the generator with rice-a-roni chicken flavor added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with rice-a-roni chicken flavor

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Tools and guides for labeling rice-a-roni chicken flavor

If you make and sell a product that contains rice-a-roni chicken flavor, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173347: "RICE-A-RONI, chicken flavor, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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