How many calories are in reduced sugar jam?
Reduced sugar jam (1 tablespoon, 17 g) has 26 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Condiments and sauces
Reduced Sugar Jam Nutrition Facts
Reduced sugar jam (1 tablespoon, 17 g) has 26 calories, 0 g protein, 6.4 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 151 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Reduced Sugar Jam Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tablespoon (17 g)
At a glance
- Calories
- 26
- Protein
- 0 g · 0%
- Total carbohydrate
- 6.4 g · 2%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 5 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of reduced sugar jam already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 26 | 151 | |
| Total fat | <0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 6.4 g | 2% | 37.6 g |
| Dietary fiber | 0.3 g | 1% | 1.5 g |
| Total sugars | 5 g | 29.4 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.6 mg | 3% | 15 mg |
| Vitamin E | <0.1 mg | 0% | 0.21 mg |
| Vitamin K | 0.27 mcg | 0% | 1.6 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.02 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.08 mg |
| Vitamin B6 | <0.1 mg | 0% | 0.02 mg |
| Folate (DFE) | 3.1 mcg | 1% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.71 mg | 0% | 4.2 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 10 mg | 0% | 59 mg |
| Magnesium | 0.68 mg | 0% | 4 mg |
| Phosphorus | 1.2 mg | 0% | 7 mg |
| Zinc | <0.1 mg | 0% | 0.05 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | <0.1 mg | 2% | 0.29 mg |
| Selenium | 0.07 mcg | 0% | 0.4 mcg |
| Other | |||
| Water | 10.5 g | 62 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reduced Sugar Jam nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 17 g | 26 | 6.4 g | 0 g | <0.1 g | 0.3 g | 5 g |
| 100 g | 100 g | 151 | 37.6 g | 0 g | 0.1 g | 1.5 g | 29.4 g |
| 1 oz | 28.4 g | 43 | 10.7 g | 0 g | <0.1 g | 0.4 g | 8.3 g |
Reduced Sugar Jam nutrition per 100 grams
100 g of reduced sugar jam has 151 calories, 0 g protein, 37.6 g carbohydrate, 1.5 g fiber, 29.4 g sugars and 0.1 g fat.
Where the calories in reduced sugar jam come from
About 99% of the calories in reduced sugar jam come from carbohydrate, 1% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reduced Sugar Jam nutrition label for Canada, the EU and the UK
The same serving of reduced sugar jam, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tablespoon (17g) / pour 1 tablespoon (17g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 10 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 632 kJ / 151 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 38 g |
| of which sugars | 29 g |
| Protein | 0.0 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 17g | %RI* | |
|---|---|---|---|
| Energy | 632 kJ 151 kcal |
107 kJ 26 kcal |
1.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 38g | 6.4g | 2.5% |
| of which sugars | 29g | 5.0g | 5.6% |
| Fibre | 1.5g | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reduced sugar jam
How many calories are in reduced sugar jam?
Reduced sugar jam (1 tablespoon, 17 g) has 26 calories. 100 g has 151 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
How many calories are in 100 g of reduced sugar jam?
100 g of reduced sugar jam has 151 calories, 0 g protein, 37.6 g carbohydrate and 0.1 g fat.
How much protein is in reduced sugar jam?
Reduced sugar jam (1 tablespoon, 17 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of reduced sugar jam?
This page defaults to 1 tablespoon (17 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reduced sugar jam.
Can I use reduced sugar jam in a Nutrition Facts label calculation?
Yes. Open the generator with reduced sugar jam added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Reduced Sugar Jam compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Reduced Sugar JamJams, preserves, marmalade, reduced sugar | 151 | 0 g | 0.1 g | 37.6 g |
| JamJams and preserves | 278 | 0.37 g | 0.07 g | 68.9 g |
Related foods
Often compared or used with reduced sugar jam
- Barbecue Sauce29 cal per 1 tbsp
- Sweet and Sour Sauce54 cal per 2 Tbsp
- Cranberry Sauce91 cal per 1 slice (1/2" thick, approx 8 slices per can)
- Sweet Relish20 cal per 1 tbsp
- KC Masterpiece Original Barbecue Sauce29 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling reduced sugar jam
If you make and sell a product that contains reduced sugar jam, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reduced sugar jam and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reduced sugar jam with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167706: "Jams, preserves, marmalade, reduced sugar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reduced sugar jam
Add reduced sugar jam and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.