How many calories are in roasted pistachios?
Roasted pistachios (1 oz, 28.4 g) has 162 calories. 100 g has 572 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Nuts
Roasted Pistachios Nutrition Facts
Roasted pistachios (1 oz, 28.4 g) has 162 calories, 6 g protein, 8 g carbohydrate and 13 g fat, according to USDA FoodData Central. 100 g has 572 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Pistachios Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (49 kernels) (28.4 g)
At a glance
- Calories
- 162
- Protein
- 6 g · 12%
- Total carbohydrate
- 8 g · 3%
- Total fat
- 13 g · 17%
- Dietary fiber
- 2.9 g · 10%
- Total sugars
- 2.2 g · 0%
- Sodium
- 1.7 mg · 0%
Opens the free label generator with this amount of roasted pistachios already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 162 | 572 | |
| Total fat | 13 g | 17% | 45.8 g |
| Saturated fat | 1.6 g | 8% | 5.65 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 7 g | 24.5 g | |
| Polyunsaturated fat | 3.8 g | 13.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.7 mg | 0% | 6 mg |
| Total carbohydrate | 8 g | 3% | 28.3 g |
| Dietary fiber | 2.9 g | 10% | 10.3 g |
| Total sugars | 2.2 g | 7.74 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6 g | 21.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 3.7 mcg | 0% | 13 mcg |
| Vitamin C | 0.85 mg | 1% | 3 mg |
| Vitamin E | 0.62 mg | 4% | 2.17 mg |
| Vitamin K | 3.7 mcg | 3% | 13.2 mcg |
| Thiamin (B1) | 0.2 mg | 16% | 0.7 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.23 mg |
| Niacin (B3) | 0.39 mg | 2% | 1.37 mg |
| Vitamin B6 | 0.32 mg | 19% | 1.12 mg |
| Folate (DFE) | 14 mcg | 4% | 51 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 71.4 mg |
| Minerals | |||
| Calcium | 30 mg | 2% | 107 mg |
| Iron | 1.1 mg | 6% | 4.03 mg |
| Potassium | 285 mg | 6% | 1,007 mg |
| Magnesium | 31 mg | 7% | 109 mg |
| Phosphorus | 133 mg | 11% | 469 mg |
| Zinc | 0.66 mg | 6% | 2.34 mg |
| Copper | 0.37 mg | 41% | 1.29 mg |
| Manganese | 0.35 mg | 15% | 1.24 mg |
| Selenium | 2.8 mcg | 5% | 10 mcg |
| Other | |||
| Water | 0.5 g | 1.85 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Pistachios nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 123 g | 704 | 34.8 g | 25.9 g | 56.4 g | 12.7 g | 9.5 g |
| 1 oz (49 kernels) | 28.4 g | 162 | 8 g | 6 g | 13 g | 2.9 g | 2.2 g |
| 1 kernel | 0.7 g | 4 | 0.2 g | 0.1 g | 0.3 g | 0.1 g | 0.1 g |
| 100 g | 100 g | 572 | 28.3 g | 21.1 g | 45.8 g | 10.3 g | 7.7 g |
How much copper is in roasted pistachios?
Roasted pistachios (1 oz, 28.4 g) has 0.37 mg of copper, 41% of the Daily Value. 100 g has 1.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in roasted pistachios?
Roasted pistachios (1 oz, 28.4 g) has 0.32 mg of vitamin B6, 19% of the Daily Value. 100 g has 1.12 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Roasted Pistachios nutrition per 100 grams
100 g of roasted pistachios has 572 calories, 21.1 g protein, 28.3 g carbohydrate, 10.3 g fiber, 7.74 g sugars and 45.8 g fat.
Where the calories in roasted pistachios come from
About 19% of the calories in roasted pistachios come from carbohydrate, 68% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Pistachios nutrition label for Canada, the EU and the UK
The same serving of roasted pistachios, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 30 mg | 2 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 285 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2389 kJ / 571 kcal |
| Fat | 46 g |
| of which saturates | 5.6 g |
| Carbohydrate | 28 g |
| of which sugars | 7.7 g |
| Protein | 21 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2389 kJ 571 kcal |
678 kJ 162 kcal |
8.1% |
| Fat | 46g | 13g | 19% |
| of which saturates | 5.6g | 1.6g | 8% |
| Carbohydrate | 28g | 8.0g | 3.1% |
| of which sugars | 7.7g | 2.2g | 2.4% |
| Fibre | 10g | 2.9g | - |
| Protein | 21g | 6.0g | 12% |
| Salt | 0.01g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted pistachios
How many calories are in roasted pistachios?
Roasted pistachios (1 oz, 28.4 g) has 162 calories. 100 g has 572 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of roasted pistachios?
100 g of roasted pistachios has 572 calories, 21.1 g protein, 28.3 g carbohydrate and 45.8 g fat.
How much protein is in roasted pistachios?
Roasted pistachios (1 oz, 28.4 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 21.1 g.
What is a serving of roasted pistachios?
This page defaults to 1 oz (49 kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted pistachios.
Can I use roasted pistachios in a Nutrition Facts label calculation?
Yes. Open the generator with roasted pistachios added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Roasted Pistachios compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Roasted PistachiosNuts, pistachio nuts, dry roasted, without salt added | 572 | 21.1 g | 45.8 g | 28.3 g |
| PistachiosNuts, pistachio nuts, raw | 560 | 20.2 g | 45.3 g | 27.2 g |
Related foods
Often compared or used with roasted pistachios
- Salted Dry Roasted Pistachios161 cal per 1 oz (49 kernels)
- Almonds164 cal per 1 oz (23 whole kernels)
- Peanuts166 cal per 1 oz
- Mixed Nuts172 cal per 1 oz
- Cashews163 cal per 1 oz
More in Nuts
Tools and guides for labeling roasted pistachios
If you make and sell a product that contains roasted pistachios, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted pistachios and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted pistachios with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170185: "Nuts, pistachio nuts, dry roasted, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with roasted pistachios
Add roasted pistachios and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.