How many calories are in rib small end roasted?
Rib small end roasted (3 oz, 85 g) has 290 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Beef
Rib Small End Roasted Nutrition Facts
Rib Small End Roasted nutrition facts from USDA FoodData Central: 290 calories in 3 oz, with 19.2 g protein, 0 g carbohydrate and 23.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Rib Small End Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 290
- Protein
- 19.2 g · 38%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 23.1 g · 30%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 54 mg · 2%
Opens the free label generator with this amount of rib small end roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 290 | 341 | |
| Total fat | 23.1 g | 30% | 27.1 g |
| Saturated fat | 9.3 g | 46% | 10.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10 g | 11.7 g | |
| Polyunsaturated fat | 0.8 g | 0.99 g | |
| Cholesterol | 71 mg | 24% | 83 mg |
| Sodium | 54 mg | 2% | 63 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.2 g | 22.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 4% | 0.06 mg |
| Riboflavin (B2) | 0.14 mg | 10% | 0.16 mg |
| Niacin (B3) | 2.7 mg | 17% | 3.16 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.24 mg |
| Folate (DFE) | 5.1 mcg | 1% | 6 mcg |
| Vitamin B12 | 2.4 mcg | 102% | 2.88 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 13 mg |
| Iron | 2.1 mg | 11% | 2.42 mg |
| Potassium | 275 mg | 6% | 324 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 156 mg | 12% | 183 mg |
| Zinc | 4.2 mg | 38% | 4.93 mg |
| Copper | 0.07 mg | 7% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 19 mcg | 34% | 21.9 mcg |
| Other | |||
| Water | 41.6 g | 49 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Rib Small End Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 290 | 0 g | 19.2 g | 23.1 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 282 g | 962 | 0 g | 63.6 g | 76.5 g | 0 g | – |
| 100 g | 100 g | 341 | 0 g | 22.5 g | 27.1 g | 0 g | – |
How much vitamin B12 is in rib small end roasted?
Rib small end roasted (3 oz, 85 g) has 2.4 mcg of vitamin B12, 102% of the Daily Value. 100 g has 2.88 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in rib small end roasted?
Rib small end roasted (3 oz, 85 g) has 9.3 g of saturated fat, 46% of the Daily Value. 100 g has 10.9 g. That is 20% DV or more per serving, which the FDA treats as high.
Rib Small End Roasted nutrition per 100 grams
100 g of rib small end roasted has 341 calories, 22.5 g protein, 0 g carbohydrate, 0 g fiber and 27.1 g fat.
Where the calories in rib small end roasted come from
About 0% of the calories in rib small end roasted come from carbohydrate, 73% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Rib Small End Roasted nutrition label for Canada, the EU and the UK
The same serving of rib small end roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 23 g | 31 % |
| Saturated / Saturés | 9 g + Trans 0 g | 46 % |
| Cholesterol / Cholestérol | 71 mg | 24 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 275 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1427 kJ / 341 kcal |
| Fat | 27 g |
| of which saturates | 11 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1427 kJ 341 kcal |
1213 kJ 290 kcal |
14% |
| Fat | 27g | 23g | 33% |
| of which saturates | 11g | 9.3g | 46% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 38% |
| Salt | 0.16g | 0.13g | 2.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about rib small end roasted
How many calories are in rib small end roasted?
Rib small end roasted (3 oz, 85 g) has 290 calories. 100 g has 341 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
What is a serving of rib small end roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for rib small end roasted.
Can I use rib small end roasted in a Nutrition Facts label calculation?
Yes. Open the generator with rib small end roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with rib small end roasted
- Rib Roast298 cal per 3 oz
- Beef Back Ribs306 cal per 3 oz
- Ribeye Steak247 cal per 3 oz
- All Grades Whole Beef Rib Broiled286 cal per 3 oz
- Beef Brisket281 cal per 3 oz
More in Beef
Tools and guides for labeling rib small end roasted
If you make and sell a product that contains rib small end roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd rib small end roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare rib small end roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169511: "Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with rib small end roasted
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