How many calories are in reese's pieces?
Reese's pieces (1/4 cup, 47 g) has 234 calories. 100 g has 497 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Candy and chocolate
Reese's Pieces Nutrition Facts
Reese's Pieces nutrition facts from USDA FoodData Central: 234 calories in 1/4 cup, with 5.9 g protein, 28.1 g carbohydrate and 11.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Reese's Pieces Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/4 cup (47 g)
At a glance
- Calories
- 234
- Protein
- 5.9 g · 12%
- Total carbohydrate
- 28.1 g · 10%
- Total fat
- 11.6 g · 15%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 25 g · 0%
- Sodium
- 91 mg · 4%
Opens the free label generator with this amount of reese's pieces already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 234 | 497 | |
| Total fat | 11.6 g | 15% | 24.8 g |
| Saturated fat | 7.7 g | 39% | 16.4 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.1 g | 4.46 g | |
| Polyunsaturated fat | 0.9 g | 1.88 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 91 mg | 4% | 194 mg |
| Total carbohydrate | 28.1 g | 10% | 59.9 g |
| Dietary fiber | 1.4 g | 5% | 3 g |
| Total sugars | 25 g | 53.3 g | |
| Added sugars | not reported | ||
| Protein | 5.9 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.47 mg | 3% | 0.99 mg |
| Vitamin K | 2.8 mcg | 2% | 5.9 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.18 mg |
| Riboflavin (B2) | 0.1 mg | 8% | 0.22 mg |
| Niacin (B3) | 2.8 mg | 18% | 6.06 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.11 mg |
| Folate (DFE) | 26 mcg | 6% | 55 mcg |
| Vitamin B12 | 0.05 mcg | 2% | 0.11 mcg |
| Choline | 13 mg | 2% | 28.7 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 69 mg |
| Iron | 0.23 mg | 1% | 0.49 mg |
| Potassium | 169 mg | 4% | 359 mg |
| Magnesium | 41 mg | 10% | 88 mg |
| Phosphorus | 97 mg | 8% | 207 mg |
| Zinc | 0.54 mg | 5% | 1.15 mg |
| Copper | 0.19 mg | 21% | 0.41 mg |
| Manganese | 0.52 mg | 22% | 1.1 mg |
| Selenium | 0.38 mcg | 1% | 0.8 mcg |
| Other | |||
| Water | 0.5 g | 1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Reese's Pieces nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/4 cup | 47 g | 234 | 28.1 g | 5.9 g | 11.6 g | 1.4 g | 25 g |
| 10 pieces | 8 g | 40 | 4.8 g | 1 g | 2 g | 0.2 g | 4.3 g |
| 1 package 1.63 oz | 46 g | 229 | 27.5 g | 5.7 g | 11.4 g | 1.4 g | 24.5 g |
| 1 package (1.6 oz) | 46 g | 229 | 27.5 g | 5.7 g | 11.4 g | 1.4 g | 24.5 g |
| 100 g | 100 g | 497 | 59.9 g | 12.5 g | 24.8 g | 3 g | 53.3 g |
How much saturated fat is in reese's pieces?
Reese's pieces (1/4 cup, 47 g) has 7.7 g of saturated fat, 39% of the Daily Value. 100 g has 16.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much manganese is in reese's pieces?
Reese's pieces (1/4 cup, 47 g) has 0.52 mg of manganese, 22% of the Daily Value. 100 g has 1.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Reese's Pieces nutrition per 100 grams
100 g of reese's pieces has 497 calories, 12.5 g protein, 59.9 g carbohydrate, 3 g fiber, 53.3 g sugars and 24.8 g fat.
Where the calories in reese's pieces come from
About 47% of the calories in reese's pieces come from carbohydrate, 44% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Reese's Pieces nutrition label for Canada, the EU and the UK
The same serving of reese's pieces, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/4 cup (47g) / pour 1/4 cup (47g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 8 g + Trans 0 g | 39 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 90 mg | 4 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 25 g | 25 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 169 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2079 kJ / 497 kcal |
| Fat | 25 g |
| of which saturates | 16 g |
| Carbohydrate | 60 g |
| of which sugars | 53 g |
| Protein | 12 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 47g | %RI* | |
|---|---|---|---|
| Energy | 2079 kJ 497 kcal |
977 kJ 234 kcal |
12% |
| Fat | 25g | 12g | 17% |
| of which saturates | 16g | 7.7g | 39% |
| Carbohydrate | 60g | 28g | 11% |
| of which sugars | 53g | 25g | 28% |
| Fibre | 3.0g | 1.4g | - |
| Protein | 12g | 5.9g | 12% |
| Salt | 0.49g | 0.23g | 3.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about reese's pieces
How many calories are in reese's pieces?
Reese's pieces (1/4 cup, 47 g) has 234 calories. 100 g has 497 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
What is a serving of reese's pieces?
This page defaults to 1/4 cup (47 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for reese's pieces.
Can I use reese's pieces in a Nutrition Facts label calculation?
Yes. Open the generator with reese's pieces added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with reese's pieces
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- M&M's Peanut Chocolate Candies876 cal per 1 cup
- White Chocolate458 cal per 1 bar (3 oz)
- Dark Chocolate155 cal per 1 oz
More in Candy and chocolate
Tools and guides for labeling reese's pieces
If you make and sell a product that contains reese's pieces, these free tools cover the next steps.
- Nutrition Facts label generatorAdd reese's pieces and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare reese's pieces with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168764: "Candies, REESE'S PIECES Candy". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with reese's pieces
Add reese's pieces and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.