How many calories are in roasted almonds?
Roasted almonds (1 oz, 28.4 g) has 170 calories. 100 g has 598 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Nuts
Roasted Almonds Nutrition Facts
Roasted Almonds nutrition facts from USDA FoodData Central: 170 calories in 1 oz (22 whole kernels), with 5.9 g protein, 6 g carbohydrate and 14.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Roasted Almonds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (22 whole kernels) (28.4 g)
At a glance
- Calories
- 170
- Protein
- 5.9 g · 12%
- Total carbohydrate
- 6 g · 2%
- Total fat
- 14.9 g · 19%
- Dietary fiber
- 3.1 g · 11%
- Total sugars
- 1.4 g · 0%
- Sodium
- 0.85 mg · 0%
Opens the free label generator with this amount of roasted almonds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 170 | 598 | |
| Total fat | 14.9 g | 19% | 52.5 g |
| Saturated fat | 1.2 g | 6% | 4.09 g |
| Trans fat | <0.1 g | 0.01 g | |
| Monounsaturated fat | 9.4 g | 33.1 g | |
| Polyunsaturated fat | 3.7 g | 13 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.85 mg | 0% | 3 mg |
| Total carbohydrate | 6 g | 2% | 21 g |
| Dietary fiber | 3.1 g | 11% | 10.9 g |
| Total sugars | 1.4 g | 4.86 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.9 g | 21 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 6.8 mg | 45% | 23.9 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.08 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 1.2 mg |
| Niacin (B3) | 1 mg | 6% | 3.64 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.14 mg |
| Folate (DFE) | 16 mcg | 4% | 55 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 52.1 mg |
| Minerals | |||
| Calcium | 76 mg | 6% | 268 mg |
| Iron | 1.1 mg | 6% | 3.73 mg |
| Potassium | 202 mg | 4% | 713 mg |
| Magnesium | 79 mg | 19% | 279 mg |
| Phosphorus | 134 mg | 11% | 471 mg |
| Zinc | 0.94 mg | 9% | 3.31 mg |
| Copper | 0.31 mg | 35% | 1.1 mg |
| Manganese | 0.63 mg | 28% | 2.23 mg |
| Selenium | 0.57 mcg | 1% | 2 mcg |
| Other | |||
| Water | 0.7 g | 2.41 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Roasted Almonds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup whole kernels | 138 g | 825 | 29 g | 28.9 g | 72.5 g | 15 g | 6.7 g |
| 1 oz (22 whole kernels) | 28.4 g | 170 | 6 g | 5.9 g | 14.9 g | 3.1 g | 1.4 g |
| 100 g | 100 g | 598 | 21 g | 21 g | 52.5 g | 10.9 g | 4.9 g |
How much vitamin E is in roasted almonds?
Roasted almonds (1 oz, 28.4 g) has 6.8 mg of vitamin E, 45% of the Daily Value. 100 g has 23.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in roasted almonds?
Roasted almonds (1 oz, 28.4 g) has 0.31 mg of copper, 35% of the Daily Value. 100 g has 1.1 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Roasted Almonds nutrition per 100 grams
100 g of roasted almonds has 598 calories, 21 g protein, 21 g carbohydrate, 10.9 g fiber, 4.86 g sugars and 52.5 g fat.
Where the calories in roasted almonds come from
About 13% of the calories in roasted almonds come from carbohydrate, 74% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Roasted Almonds nutrition label for Canada, the EU and the UK
The same serving of roasted almonds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 76 mg | 6 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 202 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2498 kJ / 597 kcal |
| Fat | 52 g |
| of which saturates | 4.1 g |
| Carbohydrate | 21 g |
| of which sugars | 4.9 g |
| Protein | 21 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2498 kJ 597 kcal |
709 kJ 170 kcal |
8.5% |
| Fat | 52g | 15g | 21% |
| of which saturates | 4.1g | 1.2g | 5.8% |
| Carbohydrate | 21g | 6.0g | 2.3% |
| of which sugars | 4.9g | 1.4g | 1.5% |
| Fibre | 11g | 3.1g | - |
| Protein | 21g | 5.9g | 12% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about roasted almonds
How many calories are in roasted almonds?
Roasted almonds (1 oz, 28.4 g) has 170 calories. 100 g has 598 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of roasted almonds?
This page defaults to 1 oz (22 whole kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for roasted almonds.
Can I use roasted almonds in a Nutrition Facts label calculation?
Yes. Open the generator with roasted almonds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Roasted Almonds compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Roasted AlmondsNuts, almonds, dry roasted, without salt added | 598 | 21 g | 52.5 g | 21 g |
| AlmondsNuts, almonds | 579 | 21.2 g | 49.9 g | 21.6 g |
| Honey Roasted AlmondsNuts, almonds, honey roasted, unblanched | 594 | 18.2 g | 49.9 g | 27.9 g |
| Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added | 607 | 21.2 g | 55.2 g | 17.7 g |
Related foods
Often compared or used with roasted almonds
- Mixed Nuts172 cal per 1 oz
- Peanuts166 cal per 1 oz
- Salted Dry Roasted Almonds170 cal per 1 oz (22 whole kernels)
- Lightly Salted Oil Roasted Mixed Nuts172 cal per 1 oz
- Salted Oil Roasted Mixed Nuts172 cal per 1 oz
More in Nuts
Tools and guides for labeling roasted almonds
If you make and sell a product that contains roasted almonds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd roasted almonds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare roasted almonds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170158: "Nuts, almonds, dry roasted, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with roasted almonds
Add roasted almonds and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.