Nutrition database

Foods starting with F, page 2

Page 2 of 3

Food	Serving	Calories	Protein	Carbs	Fat
Flan Mix with Whole Milk	1 cup	159	4.2 g	26.3 g	4.2 g
Flank Steak	3 oz	163	23.5 g	0 g	7 g
Flank Steak Lean Broiled	3 oz	158	23.7 g	0 g	6.3 g
Flank Steak Lean Raw	4 oz	159	24.4 g	0 g	6.2 g
Flat Iron Steak	3 oz	179	23.5 g	0 g	9.4 g
Flavored Coffee Creamer	1 tbsp	38	0.1 g	5.3 g	2 g
Flavored Fish-Shaped Crackers	10 goldfish	24	0.5 g	3.4 g	0.9 g
Flavored White and Wild Rice Mix	1 cup	271	6.7 g	50.2 g	4.9 g
Flaxseed	1 tbsp, whole	55	1.9 g	3 g	4.3 g
Flaxseed Oil	1 tbsp	120	<0.1 g	0 g	13.6 g
Flaxseed Oil with Sliced Flaxseed	1 tablespoon	120	0.1 g	0.1 g	13.6 g
Florida Avocado	1 cup, pureed	276	5.1 g	18 g	23.1 g
Florida Orange	1 cup sections, without membranes	85	1.3 g	21.3 g	0.4 g
Florida Pink Grapefruit	1 cup sections, with juice	69	1.3 g	17.3 g	0.2 g
Florida Pompano Cooked	3 oz	179	20.1 g	0 g	10.3 g
Florida Pompano Raw	3 oz	139	15.7 g	0 g	8 g
Florida White Grapefruit	1 cup sections, with juice	74	1.4 g	18.8 g	0.2 g
Flounder	3 oz	73	13 g	0 g	2 g
Flour Tortilla	1 tortilla	147	3.9 g	23.7 g	3.8 g
Flour Tortilla No Added Calcium	1 tortilla, medium (approx 6" dia)	104	2.8 g	17.8 g	2.3 g
Fluid Acid Whey	1 cup	59	1.9 g	12.6 g	0.2 g
Fluid Sweet Whey	1 cup	66	2.1 g	12.6 g	0.9 g
Focaccia	1 piece	142	5 g	20.4 g	4.5 g
Foie Gras Pate	1 oz	131	3.2 g	1.3 g	12.4 g
Fondant Candy	1 oz	106	0 g	26.4 g	<0.1 g
Fontina Cheese	1 oz	110	7.3 g	0.4 g	8.8 g
Fordhook Lima Beans Boiled	1 cup	175	10.3 g	32.8 g	0.6 g
Fordhook Lima Beans Boiled with Salt	1 cup	175	10.3 g	32.8 g	0.6 g
Fordhook Lima Beans Frozen	1 cup	170	10.2 g	31.7 g	0.6 g
Formulated Wheat-Based Nuts Salted	1 oz	176	3.9 g	6.7 g	16.4 g
Formulated Wheat-Based Nuts Unsalted	1 oz	183	3.7 g	5.9 g	17.7 g
Fortified Acai Berry Drink	8 fl oz	165	2.2 g	34.1 g	2.2 g
Fortified Chocolate Malted Milk Drink	1 cup (8 fl oz)	231	8.7 g	29.7 g	8.6 g
Fortified Chocolate Milk and Soy Drink	8 fl oz	239	10 g	41 g	4 g
Fortified Chocolate Milk Mix Powder	1 serving	88	1 g	19.9 g	0.5 g
Fortified Chocolate Mix with Whole Milk	1 serving	237	8.7 g	31.6 g	8.4 g
Fortified Natural Malted Milk Drink	1 cup (8 fl oz)	228	9.7 g	28.3 g	8.5 g
Fortified Orange Breakfast Drink	1 fl oz	17	0 g	4.2 g	0 g
Fortune Cookies	1 oz	107	1.2 g	23.8 g	0.8 g
Fractionated Palm Confectionery Shortening	1 tbsp	120	0 g	0 g	13.6 g
French Bread	1 oz	77	3 g	14.7 g	0.7 g
French Bread Toasted	1 slice, medium	188	7.7 g	36.5 g	1.3 g
French Dressing	1 tbsp	67	0.1 g	3 g	6.3 g
French Fries	10 fries	120	2.1 g	19.4 g	4.2 g
French Fries Frozen No Salt Added	10 strips	96	1.5 g	16.1 g	3 g
French Fries Oven-Heated No Salt Added	10 strip	124	2 g	21.2 g	3.9 g
French Roll	1 oz	79	2.4 g	14.2 g	1.2 g
French Toast	1 slice	149	5 g	16.3 g	7 g
Fresh Beef Sausage Cooked	1 serving	143	7.8 g	0.2 g	12 g
Fresh Coconut Milk	1 cup	552	5.5 g	13.3 g	57.2 g
Fresh Coconut Water	1 cup	46	1.7 g	8.9 g	0.5 g
Fresh Orange Juice	1 cup	112	1.7 g	25.8 g	0.5 g
Fresh Pasta	2 oz	168	6.6 g	31.9 g	1.3 g
Fresh Pasta Uncooked	4.5 oz	369	14.5 g	70.1 g	2.9 g
Fresh Peppermint	2 tbsp	2	0.1 g	0.5 g	<0.1 g
Fresh Pink Grapefruit Juice	1 cup	96	1.2 g	22.7 g	0.2 g
Fresh Pork and Beef Sausage Cooked	1 link (raw dimensions: 4" long x 7/8" dia), cooked	51	1.8 g	0.4 g	4.7 g
Fresh Spinach Pasta Cooked	2 oz	74	2.9 g	14.3 g	0.5 g
Fresh Spinach Pasta Uncooked	4.5 oz	370	14.4 g	71.3 g	2.7 g
Fresh Tangerine Juice	1 fl oz	13	0.2 g	3.1 g	0.1 g
Fresh Turkey Sausage Raw	1 serving	88	10.7 g	0.3 g	4.6 g
Fresh White Grapefruit Juice	1 fl oz	12	0.2 g	2.8 g	<0.1 g
Freshwater Bass Cooked	3 oz	124	20.6 g	0 g	4 g
Freshwater Bass Raw	3 oz	97	16 g	0 g	3.1 g
Freshwater Drum Cooked	3 oz	130	19.1 g	0 g	5.4 g
Freshwater Drum Raw	3 oz	101	14.9 g	0 g	4.2 g
Fried Calamari	3 oz	149	15.2 g	6.6 g	6.4 g
Fried Catfish	3 oz	195	15.4 g	6.8 g	11.3 g
Fried Cherry Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Fried Chicken	3 oz	246	19.2 g	8 g	14.7 g
Fried Chicken Breast	1 breast, bone removed	364	34.8 g	12.6 g	18.5 g
Fried Chicken Drumstick	1 drumstick, bone removed	193	15.8 g	6 g	11.3 g
Fried Chicken Skin	3 oz	335	8.8 g	19.7 g	24.5 g
Fried Chicken Thigh	1 thigh, bone removed	238	18.6 g	7.8 g	14.2 g
Fried Chicken Wing	1 wing, bone removed	103	8.4 g	0.8 g	7.1 g
Fried Egg	1 large	90	6.3 g	0.4 g	6.8 g
Fried Fruit Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Fried Lemon Pie	1 oz	90	0.9 g	12.1 g	4.6 g
Fried Oysters	3 oz	169	7.5 g	9.9 g	10.7 g
Fried Plantain	1 cup	365	1.8 g	58 g	13.9 g
Fried Pork Chop	3 oz	202	23.5 g	0 g	11.3 g
Fried Shrimp	3 oz	206	18.2 g	9.7 g	10.4 g
Fried Tofu	1 oz	77	5.3 g	2.5 g	5.7 g
Fried Tofu with Calcium Sulfate	1 piece	35	2.4 g	1.2 g	2.6 g
Frijoles Rojos Volteados	1 cup	336	11.7 g	36 g	16.1 g
Fritos Bean Dip	2 tbsp	43	2 g	5.7 g	1.3 g
Frog Legs Raw	1 leg	33	7.4 g	0 g	0.1 g
Frosted Animal Cookies	8 cookies 1 serving	158	0.9 g	21.7 g	7.5 g
Frosted Cake Donut	1 doughnut, medium (approx 3" dia)	194	2.1 g	22.1 g	10.9 g
Frosted Oat Cereal with Marshmallows	0.75 cup (1 NLEA serving)	120	2.1 g	25.4 g	1 g
Frozen Apples	1 cup slices	83	0.5 g	21.3 g	0.6 g
Frozen Apples Heated	1 cup slices	97	0.6 g	24.7 g	0.7 g
Frozen Artichoke Hearts	1/3 package	32	2.2 g	6.5 g	0.4 g
Frozen Beef Patty	3 oz	251	19.6 g	0 g	18.6 g
Frozen Biscuit Baked	1 medium	172	3.2 g	27.5 g	5.6 g
Frozen Blackberries	1 cup, unthawed	97	1.8 g	23.7 g	0.6 g
Frozen Blueberries	1 cup, unthawed	79	0.7 g	18.9 g	1 g
Frozen Boysenberries	1 cup, unthawed	66	1.5 g	16.1 g	0.3 g
Frozen Broccoli	1 cup	41	4.4 g	7.5 g	0.5 g
Frozen Buttermilk Waffle	1 waffle, square	106	2.6 g	16 g	3.6 g
Frozen Buttermilk Waffle Microwaved	1 waffle	101	2.4 g	15.5 g	3.3 g
Frozen Buttermilk Waffle Toasted	1 oz	87	2.1 g	13.5 g	2.7 g
Frozen Cheese Pizza Regular Crust	1 serving 9 servings per 24 oz package	217	8.4 g	23.5 g	9.9 g
Frozen Cheese Pizza Rising Crust	1 serving 6 servings per 29.25 oz package	361	17.2 g	45.7 g	12.2 g
Frozen Cheese Pizza Thin Crust	1 slice	181	8.2 g	19.9 g	7.6 g
Frozen Chicken Patty Uncooked	3 oz	248	12.2 g	11.6 g	17 g
Frozen Chocolate Chip Waffle	2 waffles	208	4.1 g	32 g	7.1 g
Frozen Citrus Juice Drink Concentrate	1 fl oz	57	0.4 g	14.2 g	<0.1 g
Frozen Coconut Milk	1 cup	485	3.9 g	13.4 g	49.9 g
Frozen Corn	1 cup	120	4.1 g	28.2 g	1.1 g
Frozen Deep Dish Pie Crust Baked	1 pie crust (average weight)	1052	12.3 g	106 g	64.3 g
Frozen Deep Dish Pie Crust Unbaked	1 pie crust (average weight)	1053	12.4 g	105.3 g	64.7 g
Frozen French Fries	10 strip	131	2 g	22.1 g	4.1 g
Frozen French Toast	1 oz	60	2.1 g	9.1 g	1.7 g
Frozen Fruit Punch Drink Concentrate	1 fl oz	56	0.1 g	14.4 g	0 g
Frozen Fruit Punch Juice Concentrate	1 fl oz	62	0.1 g	15.2 g	0.2 g
Frozen Garlic Bread	1 slice presliced	151	3.6 g	17.9 g	7.1 g
Frozen Green Beans	1 cup	40	2.2 g	9.1 g	0.3 g
Frozen Hash Browns	1/2 cup	86	2.2 g	18.6 g	0.7 g
Frozen Loganberries	1 cup, unthawed	81	2.2 g	19.1 g	0.5 g
Frozen Low Fat Milk Dessert Bar	1 bar	100	3 g	21.8 g	1 g
Frozen Low Fat Whipped Topping	1 cup	168	2.3 g	17.7 g	9.8 g
Frozen Meat & Vegetable Pizza Regular Crust	1 serving 5 servings per 24.2 oz package	395	16.1 g	36 g	20.6 g
Frozen Meat & Vegetable Pizza Rising Crust	1 serving 6 servings per 34.98 oz package	461	21.5 g	48.9 g	20 g
Frozen Meat Pizza Thick Crust	1 slice 1/8 of 12" pizza	282	12.1 g	31.7 g	11.9 g
Frozen Meatballs	3 pieces	160	8.1 g	4.5 g	12.4 g
Frozen Melon Balls	1 cup, unthawed	57	1.5 g	13.7 g	0.4 g
Frozen Microwave Pancakes	1 serving (3 pancakes)	344	8.5 g	62.4 g	6.8 g
Frozen Nance	1 cup without pits, thawed	82	0.7 g	19 g	1.3 g
Frozen Naranjilla Pulp	1 cup thawed	30	0.5 g	7.1 g	0.3 g
Frozen Non-Alcoholic Cocktail Mix	1 fl oz	103	<0.1 g	25.8 g	<0.1 g
Frozen Orange-Flavor Drink Concentrate	1 fl oz	61	<0.1 g	15.1 g	0.2 g
Frozen Pasteurized Egg White	1 oz	13	2.9 g	0.3 g	0 g
Frozen Pasteurized Egg Yolk	1 oz	84	4.4 g	0.2 g	7.3 g
Frozen Pasteurized Whole Egg	1 oz	41	3.5 g	0.3 g	2.8 g
Frozen Peas	1 cup	103	7 g	18.3 g	0.5 g
Frozen Pepperoni Pizza Regular Crust	1/4 pizza 12" diameter	348	18.3 g	31.4 g	16.7 g
Frozen Pie Crust Baked	1 pie crust (average weight of 1 baked crust)	782	10 g	86.6 g	44 g
Frozen Pie Crust Unbaked	1 piece (1/8 of 9" crust)	82	1.1 g	8.8 g	4.7 g
Frozen Pie Crust Unenriched Unbaked	1 crust, single 9"	649	5.5 g	62.6 g	41.5 g
Frozen Pink Lemonade Concentrate	1 fl oz	70	0.1 g	17.8 g	0.3 g
Frozen Plain Pancakes	1 oz	66	1.5 g	10.7 g	1.9 g
Frozen Plain Waffle	1 oz	81	1.8 g	12.2 g	2.7 g
Frozen Plain Waffle Microwaved	1 waffle, round (4"dia)	95	2.1 g	14.5 g	3.2 g
Frozen Plain Waffle Toasted	1 oz	88	2 g	14 g	2.7 g
Frozen Raspberries	1 cup, unthawed	78	1.6 g	17.6 g	1.1 g
Frozen Rhubarb	1 cup, diced	29	0.8 g	7 g	0.2 g
Frozen Rhubarb Cooked with Sugar	1 cup	278	0.9 g	74.9 g	0.1 g
Frozen Salted Egg Yolk	1 oz	78	4 g	0.5 g	6.5 g
Frozen Salted Whole Egg	1 oz	39	3.1 g	0.2 g	2.8 g
Frozen Scrambled Egg Mixture	1 oz	37	3.7 g	2.1 g	1.6 g
Frozen Seasoned Turkey Roast Raw	3 oz	102	15 g	5.4 g	1.9 g
Frozen Sour Cherries	1 cup, unthawed	71	1.4 g	17.1 g	0.7 g
Frozen Spinach	1 cup	45	5.7 g	6.6 g	0.9 g
Frozen Strawberries	1 cup, unthawed	52	0.6 g	13.6 g	0.2 g
Frozen Sugared Egg Yolk	1 oz	87	3.9 g	3.1 g	6.5 g
Frozen Sweetened Apricots	1 cup	237	1.7 g	60.7 g	0.2 g
Frozen Sweetened Blueberries	1 cup, thawed	196	0.9 g	50.5 g	0.3 g
Frozen Sweetened Peach Slices	1 cup, thawed	235	1.6 g	60 g	0.3 g
Frozen Sweetened Pineapple Chunks	1 cup, chunks	211	1 g	54.4 g	0.2 g
Frozen Sweetened Raspberries	1 cup, thawed	258	1.8 g	65.4 g	0.4 g
Frozen Sweetened Sliced Strawberries	1 cup, thawed	245	1.4 g	66.1 g	0.3 g
Frozen Turkey and Gravy	3 oz	57	5 g	3.9 g	2.2 g
Frozen White Lemonade Concentrate	1 fl oz	72	0.1 g	18.2 g	0.3 g
Frozen Whole Wheat Waffle Low-Fat	1 serving 2 waffles	180	5 g	34.4 g	2.5 g
Frozen Yogurt	1 cup	221	5.2 g	37.6 g	6.3 g
Fructose Powder	1 tsp	15	0 g	4.2 g	0 g
Fruit and Juice Bars	1 bar (2.5 fl oz)	67	0.9 g	15.6 g	0.1 g
Fruit Cocktail	1 cup	109	1.1 g	28.1 g	<0.1 g
Fruit Cocktail Extra Heavy Syrup	1 cup	229	1 g	59.5 g	0.2 g
Fruit Cocktail Extra Light Syrup	1/2 cup	55	0.5 g	14.3 g	0.1 g
Fruit Cocktail Heavy Syrup Drained	1 cup	150	1 g	40.2 g	0.2 g
Fruit Cocktail in Syrup	1 cup	181	1 g	46.9 g	0.2 g
Fruit Cocktail Light Syrup	1 cup	138	1 g	36.1 g	0.2 g
Fruit Cocktail Water Pack	1 cup	76	1 g	20.2 g	0.1 g
Fruit Coffee Cake	1 oz	88	1.5 g	14.6 g	2.9 g
Fruit Danish	1 pastry (4-1/4" dia)	263	3.8 g	33.9 g	13.1 g
Fruit Danish Unenriched	1 oz	105	1.5 g	13.6 g	5.2 g
Fruit Drink No Added Vitamin C	1 cup (8 fl oz)	152	0 g	38.2 g	0 g
Fruit Flavored Drink with Vitamin C	1 cup (8 fl oz)	64	0 g	15.9 g	0 g
Fruit Flavored Syrup	1 serving	52	0 g	13 g	<0.1 g
Fruit Ice No Sugar Added	1 bar	12	0.3 g	3.2 g	0.1 g
Fruit Juice Drink with Added Thiamin	8 fl oz	128	0.3 g	31.2 g	0 g
Fruit Juice Drink with Vitamin C	1 cup (8 fl oz)	109	0.3 g	27 g	0.3 g
Fruit Leather	1 large	78	<0.1 g	18 g	0.6 g
Fruit Leather Pieces	1 oz	102	0.3 g	23.5 g	0.8 g
Fruit Leather Pieces with Vitamin C	1 serving	78	<0.1 g	17.9 g	0.7 g
Fruit Punch	1 cup (8 fl oz)	119	0 g	29.7 g	0 g
Fruit Punch Drink from Concentrate	1 fl oz	14	<0.1 g	3.6 g	0 g
Fruit Punch Juice Drink Prepared	1 fl oz	12	<0.1 g	3.3 g	<0.1 g
Fruit Punch Powder Drink Prepared	1 fl oz	12	0 g	3.1 g	<0.1 g
Fruit Snacks	1 serving	155	<0.1 g	38.7 g	0 g
Fruit Syrup	1 cup	1139	0 g	284.3 g	0 g
Fruit Toaster Pastry	1 oz	110	1.2 g	19.9 g	2.8 g
Fruit Toaster Pastry Toasted	1 pastry	209	2.4 g	37.1 g	5.6 g
Fruit Yogurt	1 container (6 oz)	173	7.4 g	32.4 g	1.8 g
Fruit Yogurt 10g Protein with Vitamin D	1 cup (8 fl oz)	250	10.7 g	46.7 g	2.6 g
Fruit Yogurt 11g Protein	1 container (6 oz)	179	8.3 g	31.6 g	2.4 g
Fruit Yogurt 9g Protein	1 cup (8 fl oz)	243	9.8 g	45.7 g	2.8 g
Fruit Yogurt 9g Protein with Vitamin D	1 cup (8 fl oz)	243	9.8 g	45.7 g	2.8 g