How many calories are in frozen coconut milk?
Frozen coconut milk (1 cup, 240 g) has 485 calories. 100 g has 202 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
Nutrition database · Nuts and seeds
Frozen Coconut Milk Nutrition Facts
Frozen coconut milk (1 cup, 240 g) has 485 calories, 3.9 g protein, 13.4 g carbohydrate and 49.9 g fat, according to USDA FoodData Central. 100 g has 202 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Coconut Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
At a glance
- Calories
- 485
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 13.4 g · 5%
- Total fat
- 49.9 g · 64%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 29 mg · 1%
Opens the free label generator with this amount of frozen coconut milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 485 | 202 | |
| Total fat | 49.9 g | 64% | 20.8 g |
| Saturated fat | 44.3 g | 221% | 18.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 0.89 g | |
| Polyunsaturated fat | 0.5 g | 0.23 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 29 mg | 1% | 12 mg |
| Total carbohydrate | 13.4 g | 5% | 5.58 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.9 g | 1.61 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 2.6 mg | 3% | 1.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 1.6 mg | 10% | 0.67 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.03 mg |
| Folate (DFE) | 34 mcg | 8% | 14 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.6 mg | 1% | 4 mg |
| Iron | 1.9 mg | 11% | 0.81 mg |
| Potassium | 557 mg | 12% | 232 mg |
| Magnesium | 77 mg | 18% | 32 mg |
| Phosphorus | 142 mg | 11% | 59 mg |
| Zinc | 1.4 mg | 13% | 0.59 mg |
| Copper | 0.56 mg | 63% | 0.24 mg |
| Manganese | 1.9 mg | 84% | 0.81 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 171.4 g | 71.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Coconut Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 485 | 13.4 g | 3.9 g | 49.9 g | – | – |
| 1 tbsp | 15 g | 30 | 0.8 g | 0.2 g | 3.1 g | – | – |
| 100 g | 100 g | 202 | 5.6 g | 1.6 g | 20.8 g | – | – |
How much saturated fat is in frozen coconut milk?
Frozen coconut milk (1 cup, 240 g) has 44.3 g of saturated fat, 221% of the Daily Value. 100 g has 18.4 g. That is 20% DV or more per serving, which the FDA treats as high.
How much manganese is in frozen coconut milk?
Frozen coconut milk (1 cup, 240 g) has 1.9 mg of manganese, 84% of the Daily Value. 100 g has 0.81 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Frozen Coconut Milk nutrition per 100 grams
100 g of frozen coconut milk has 202 calories, 1.61 g protein, 5.58 g carbohydrate and 20.8 g fat.
Where the calories in frozen coconut milk come from
About 10% of the calories in frozen coconut milk come from carbohydrate, 87% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Coconut Milk nutrition label for Canada, the EU and the UK
The same serving of frozen coconut milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
480
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 50 g | 67 % |
| Saturated / Saturés | 44 g + Trans 0 g | 221 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 557 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 845 kJ / 202 kcal |
| Fat | 21 g |
| of which saturates | 18 g |
| Carbohydrate | 5.6 g |
| of which sugars | 0.0 g |
| Protein | 1.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 845 kJ 202 kcal |
2028 kJ 485 kcal |
24% |
| Fat | 21g | 50g | 71% |
| of which saturates | 18g | 44g | 221% |
| Carbohydrate | 5.6g | 13g | 5.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.6g | 3.9g | 7.7% |
| Salt | 0.03g | 0.07g | 1.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen coconut milk
How many calories are in frozen coconut milk?
Frozen coconut milk (1 cup, 240 g) has 485 calories. 100 g has 202 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 480.
How many calories are in 100 g of frozen coconut milk?
100 g of frozen coconut milk has 202 calories, 1.61 g protein, 5.58 g carbohydrate and 20.8 g fat.
How much protein is in frozen coconut milk?
Frozen coconut milk (1 cup, 240 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 1.61 g.
What is a serving of frozen coconut milk?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen coconut milk.
Can I use frozen coconut milk in a Nutrition Facts label calculation?
Yes. Open the generator with frozen coconut milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen coconut milk
- Coconut Milk445 cal per 1 cup
- Fresh Coconut Milk552 cal per 1 cup
- Coconut283 cal per 1 cup, shredded
- Raw Lotus Seeds25 cal per 1 oz
- Boiled Japanese Chestnuts16 cal per 1 oz
More in Nuts and seeds
Tools and guides for labeling frozen coconut milk
If you make and sell a product that contains frozen coconut milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen coconut milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen coconut milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169409: "Nuts, coconut milk, frozen (liquid expressed from grated meat and water)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen coconut milk
Add frozen coconut milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.