How many calories are in fresh orange juice?
Fresh orange juice (1 cup, 248 g) has 112 calories. 100 g has 45 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Fruit juices
Fresh Orange Juice Nutrition Facts
Fresh orange juice (1 cup, 248 g) has 112 calories, 1.7 g protein, 25.8 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 45 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fresh Orange Juice Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (248 g)
At a glance
- Calories
- 112
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 25.8 g · 9%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 0.5 g · 2%
- Total sugars
- 20.8 g · 0%
- Sodium
- 2.5 mg · 0%
Opens the free label generator with this amount of fresh orange juice already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 45 | |
| Total fat | 0.5 g | 1% | 0.2 g |
| Saturated fat | 0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 2.5 mg | 0% | 1 mg |
| Total carbohydrate | 25.8 g | 9% | 10.4 g |
| Dietary fiber | 0.5 g | 2% | 0.2 g |
| Total sugars | 20.8 g | 8.4 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.7 g | 0.7 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 25 mcg | 3% | 10 mcg |
| Vitamin C | 124 mg | 138% | 50 mg |
| Vitamin E | 0.1 mg | 1% | 0.04 mg |
| Vitamin K | 0.25 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.22 mg | 19% | 0.09 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.03 mg |
| Niacin (B3) | 0.99 mg | 6% | 0.4 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg |
| Folate (DFE) | 74 mcg | 19% | 30 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 15 mg | 3% | 6.2 mg |
| Minerals | |||
| Calcium | 27 mg | 2% | 11 mg |
| Iron | 0.5 mg | 3% | 0.2 mg |
| Potassium | 496 mg | 11% | 200 mg |
| Magnesium | 27 mg | 6% | 11 mg |
| Phosphorus | 42 mg | 3% | 17 mg |
| Zinc | 0.12 mg | 1% | 0.05 mg |
| Copper | 0.11 mg | 12% | 0.04 mg |
| Manganese | <0.1 mg | 2% | 0.01 mg |
| Selenium | 0.25 mcg | 0% | 0.1 mcg |
| Other | |||
| Water | 219 g | 88.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fresh Orange Juice nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 248 g | 112 | 25.8 g | 1.7 g | 0.5 g | 0.5 g | 20.8 g |
| 1 fl oz | 31 g | 14 | 3.2 g | 0.2 g | 0.1 g | 0.1 g | 2.6 g |
| 1 fruit yields | 86 g | 39 | 8.9 g | 0.6 g | 0.2 g | 0.2 g | 7.2 g |
| 100 g | 100 g | 45 | 10.4 g | 0.7 g | 0.2 g | 0.2 g | 8.4 g |
How much vitamin C is in fresh orange juice?
Fresh orange juice (1 cup, 248 g) has 124 mg of vitamin C, 138% of the Daily Value. 100 g has 50 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much folate is in fresh orange juice?
Fresh orange juice (1 cup, 248 g) has 74 mcg of folate, 19% of the Daily Value. 100 g has 30 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fresh Orange Juice nutrition per 100 grams
100 g of fresh orange juice has 45 calories, 0.7 g protein, 10.4 g carbohydrate, 0.2 g fiber, 8.4 g sugars and 0.2 g fat.
Where the calories in fresh orange juice come from
About 90% of the calories in fresh orange juice come from carbohydrate, 4% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fresh Orange Juice nutrition label for Canada, the EU and the UK
The same serving of fresh orange juice, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (248g) / pour 1 cup (248g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 26 g | 9 % |
| Fibre / Fibres | 0 g | 2 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 27 mg | 2 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 496 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 188 kJ / 45 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 10 g |
| of which sugars | 8.4 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 248g | %RI* | |
|---|---|---|---|
| Energy | 188 kJ 45 kcal |
467 kJ 112 kcal |
5.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 10g | 26g | 9.9% |
| of which sugars | 8.4g | 21g | 23% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 1.7g | 3.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fresh orange juice
How many calories are in fresh orange juice?
Fresh orange juice (1 cup, 248 g) has 112 calories. 100 g has 45 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of fresh orange juice?
100 g of fresh orange juice has 45 calories, 0.7 g protein, 10.4 g carbohydrate and 0.2 g fat.
How much protein is in fresh orange juice?
Fresh orange juice (1 cup, 248 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 0.7 g.
What is a serving of fresh orange juice?
This page defaults to 1 cup (248 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fresh orange juice.
Can I use fresh orange juice in a Nutrition Facts label calculation?
Yes. Open the generator with fresh orange juice added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fresh Orange Juice compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fresh Orange JuiceOrange juice, raw (Includes foods for USDA's Food Distribution Program) | 45 | 0.7 g | 0.2 g | 10.4 g |
| Orange JuiceOrange juice, chilled, includes from concentrate | 49 | 0.68 g | 0.12 g | 11.5 g |
Related foods
Often compared or used with fresh orange juice
- Lemonade99 cal per 1 cup 8 fl oz
- Apple Juice114 cal per 1 cup
- Pineapple Juice133 cal per 1 cup
- Lime Juice8 cal per 1 fl oz
- Cranberry Juice Cocktail137 cal per 1 cup (8 fl oz)
More in Fruit juices
Tools and guides for labeling fresh orange juice
If you make and sell a product that contains fresh orange juice, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fresh orange juice and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fresh orange juice with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169098: "Orange juice, raw (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fresh orange juice
Add fresh orange juice and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.