How many calories are in fried tofu?
Fried tofu (1 oz, 28.4 g) has 77 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Soy foods
Fried Tofu Nutrition Facts
Fried tofu (1 oz, 28.4 g) has 77 calories, 5.3 g protein, 2.5 g carbohydrate and 5.7 g fat, according to USDA FoodData Central. 100 g has 270 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fried Tofu Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 77
- Protein
- 5.3 g · 11%
- Total carbohydrate
- 2.5 g · 1%
- Total fat
- 5.7 g · 7%
- Dietary fiber
- 1.1 g · 4%
- Total sugars
- 0.8 g · 0%
- Sodium
- 4.5 mg · 0%
Opens the free label generator with this amount of fried tofu already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 77 | 270 | |
| Total fat | 5.7 g | 7% | 20.2 g |
| Saturated fat | 0.8 g | 4% | 2.92 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.3 g | 4.46 g | |
| Polyunsaturated fat | 3.2 g | 11.4 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 4.5 mg | 0% | 16 mg |
| Total carbohydrate | 2.5 g | 1% | 8.86 g |
| Dietary fiber | 1.1 g | 4% | 3.9 g |
| Total sugars | 0.8 g | 2.72 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.3 g | 18.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.04 mg |
| Vitamin K | 2.2 mcg | 2% | 7.8 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.17 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.05 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.1 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 7.7 mcg | 2% | 27 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 30 mg | 5% | 106 mg |
| Minerals | |||
| Calcium | 105 mg | 8% | 372 mg |
| Iron | 1.4 mg | 8% | 4.87 mg |
| Potassium | 41 mg | 1% | 146 mg |
| Magnesium | 17 mg | 4% | 60 mg |
| Phosphorus | 81 mg | 7% | 287 mg |
| Zinc | 0.56 mg | 5% | 1.99 mg |
| Copper | 0.11 mg | 13% | 0.4 mg |
| Manganese | 0.42 mg | 18% | 1.5 mg |
| Selenium | 8.1 mcg | 15% | 28.5 mcg |
| Other | |||
| Water | 14.3 g | 50.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fried Tofu nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 77 | 2.5 g | 5.3 g | 5.7 g | 1.1 g | 0.8 g |
| 1 piece | 13 g | 35 | 1.2 g | 2.4 g | 2.6 g | 0.5 g | 0.4 g |
| 100 g | 100 g | 270 | 8.9 g | 18.8 g | 20.2 g | 3.9 g | 2.7 g |
How much manganese is in fried tofu?
Fried tofu (1 oz, 28.4 g) has 0.42 mg of manganese, 18% of the Daily Value. 100 g has 1.5 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in fried tofu?
Fried tofu (1 oz, 28.4 g) has 8.1 mcg of selenium, 15% of the Daily Value. 100 g has 28.5 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fried Tofu nutrition per 100 grams
100 g of fried tofu has 270 calories, 18.8 g protein, 8.86 g carbohydrate, 3.9 g fiber, 2.72 g sugars and 20.2 g fat.
Where the calories in fried tofu come from
About 12% of the calories in fried tofu come from carbohydrate, 62% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fried Tofu nutrition label for Canada, the EU and the UK
The same serving of fried tofu, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 105 mg | 8 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 41 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1128 kJ / 270 kcal |
| Fat | 20 g |
| of which saturates | 2.9 g |
| Carbohydrate | 8.8 g |
| of which sugars | 2.7 g |
| Protein | 19 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1128 kJ 270 kcal |
320 kJ 77 kcal |
3.8% |
| Fat | 20g | 5.7g | 8.2% |
| of which saturates | 2.9g | 0.8g | 4.1% |
| Carbohydrate | 8.8g | 2.5g | <1% |
| of which sugars | 2.7g | 0.8g | <1% |
| Fibre | 3.9g | 1.1g | - |
| Protein | 19g | 5.3g | 11% |
| Salt | 0.04g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fried tofu
How many calories are in fried tofu?
Fried tofu (1 oz, 28.4 g) has 77 calories. 100 g has 270 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of fried tofu?
100 g of fried tofu has 270 calories, 18.8 g protein, 8.86 g carbohydrate and 20.2 g fat.
How much protein is in fried tofu?
Fried tofu (1 oz, 28.4 g) has 5.3 g protein, 11% of the 50 g Daily Value. 100 g has 18.8 g.
What is a serving of fried tofu?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fried tofu.
Can I use fried tofu in a Nutrition Facts label calculation?
Yes. Open the generator with fried tofu added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fried Tofu compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fried TofuTofu, fried | 270 | 18.8 g | 20.2 g | 8.86 g |
| TofuTofu, raw, firm, prepared with calcium sulfate | 144 | 17.3 g | 8.72 g | 2.78 g |
| Extra Firm TofuTofu, extra firm, prepared with nigari | 83 | 9.98 g | 5.26 g | 1.18 g |
| Soft TofuTofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | 61 | 7.17 g | 3.69 g | 1.18 g |
Related foods
Often compared or used with fried tofu
- Fried Tofu with Calcium Sulfate35 cal per 1 piece
- Meatless Sausage71 cal per 1 slice
- Vegetarian Fillets247 cal per 1 fillet
- Tempeh319 cal per 1 cup
- Meatless Frankfurter326 cal per 1 cup, sliced
More in Soy foods
Tools and guides for labeling fried tofu
If you make and sell a product that contains fried tofu, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fried tofu and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fried tofu with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172451: "Tofu, fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fried tofu
Add fried tofu and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.