How many calories are in fresh coconut water?
Fresh coconut water (1 cup, 240 g) has 46 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Beverages
Fresh Coconut Water Nutrition Facts
Fresh coconut water (1 cup, 240 g) has 46 calories, 1.7 g protein, 8.9 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 19 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fresh Coconut Water Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (240 g)
At a glance
- Calories
- 46
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 8.9 g · 3%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 2.6 g · 9%
- Total sugars
- 6.3 g · 0%
- Sodium
- 252 mg · 11%
Opens the free label generator with this amount of fresh coconut water already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 46 | 19 | |
| Total fat | 0.5 g | 1% | 0.2 g |
| Saturated fat | 0.4 g | 2% | 0.18 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 252 mg | 11% | 105 mg |
| Total carbohydrate | 8.9 g | 3% | 3.71 g |
| Dietary fiber | 2.6 g | 9% | 1.1 g |
| Total sugars | 6.3 g | 2.61 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.7 g | 0.72 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 5.8 mg | 6% | 2.4 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg |
| Riboflavin (B2) | 0.14 mg | 11% | 0.06 mg |
| Niacin (B3) | 0.19 mg | 1% | 0.08 mg |
| Vitamin B6 | 0.08 mg | 5% | 0.03 mg |
| Folate (DFE) | 7.2 mcg | 2% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 2.6 mg | 0% | 1.1 mg |
| Minerals | |||
| Calcium | 58 mg | 4% | 24 mg |
| Iron | 0.7 mg | 4% | 0.29 mg |
| Potassium | 600 mg | 13% | 250 mg |
| Magnesium | 60 mg | 14% | 25 mg |
| Phosphorus | 48 mg | 4% | 20 mg |
| Zinc | 0.24 mg | 2% | 0.1 mg |
| Copper | 0.1 mg | 11% | 0.04 mg |
| Manganese | 0.34 mg | 15% | 0.14 mg |
| Selenium | 2.4 mcg | 4% | 1 mcg |
| Other | |||
| Water | 228 g | 95 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fresh Coconut Water nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 240 g | 46 | 8.9 g | 1.7 g | 0.5 g | 2.6 g | 6.3 g |
| 1 tbsp | 15 g | 3 | 0.6 g | 0.1 g | <0.1 g | 0.2 g | 0.4 g |
| 1 coconut yields | 206 g | 39 | 7.6 g | 1.5 g | 0.4 g | 2.3 g | 5.4 g |
| 100 g | 100 g | 19 | 3.7 g | 0.7 g | 0.2 g | 1.1 g | 2.6 g |
How much manganese is in fresh coconut water?
Fresh coconut water (1 cup, 240 g) has 0.34 mg of manganese, 15% of the Daily Value. 100 g has 0.14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much magnesium is in fresh coconut water?
Fresh coconut water (1 cup, 240 g) has 60 mg of magnesium, 14% of the Daily Value. 100 g has 25 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fresh Coconut Water nutrition per 100 grams
100 g of fresh coconut water has 19 calories, 0.72 g protein, 3.71 g carbohydrate, 1.1 g fiber, 2.61 g sugars and 0.2 g fat.
Where the calories in fresh coconut water come from
About 76% of the calories in fresh coconut water come from carbohydrate, 9% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fresh Coconut Water nutrition label for Canada, the EU and the UK
The same serving of fresh coconut water, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (240g) / pour 1 cup (240g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 58 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 600 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 79 kJ / 19 kcal |
| Fat | 0.2 g |
| of which saturates | 0.2 g |
| Carbohydrate | 3.7 g |
| of which sugars | 2.6 g |
| Protein | 0.7 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 240g | %RI* | |
|---|---|---|---|
| Energy | 79 kJ 19 kcal |
191 kJ 46 kcal |
2.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.2g | 0.4g | 2.1% |
| Carbohydrate | 3.7g | 8.9g | 3.4% |
| of which sugars | 2.6g | 6.3g | 7% |
| Fibre | 1.1g | 2.6g | - |
| Protein | 0.7g | 1.7g | 3.5% |
| Salt | 0.26g | 0.63g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fresh coconut water
How many calories are in fresh coconut water?
Fresh coconut water (1 cup, 240 g) has 46 calories. 100 g has 19 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of fresh coconut water?
100 g of fresh coconut water has 19 calories, 0.72 g protein, 3.71 g carbohydrate and 0.2 g fat.
How much protein is in fresh coconut water?
Fresh coconut water (1 cup, 240 g) has 1.7 g protein, 3% of the 50 g Daily Value. 100 g has 0.72 g.
What is a serving of fresh coconut water?
This page defaults to 1 cup (240 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fresh coconut water.
Can I use fresh coconut water in a Nutrition Facts label calculation?
Yes. Open the generator with fresh coconut water added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fresh coconut water
- Tomato Juice41 cal per 1 cup
- Coconut Water44 cal per 1 cup
- Espresso3 cal per 1 fl oz
- Beer153 cal per 1 can
- Lemon Juice7 cal per 1 fl oz
More in Beverages
Tools and guides for labeling fresh coconut water
If you make and sell a product that contains fresh coconut water, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fresh coconut water and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fresh coconut water with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170174: "Nuts, coconut water (liquid from coconuts)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fresh coconut water
Add fresh coconut water and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.