How many calories are in frozen french fries?
Frozen french fries (10 strip, 89 g) has 131 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Root vegetables and tubers
Frozen French Fries Nutrition Facts
Frozen french fries (10 strip, 89 g) has 131 calories, 2 g protein, 22.1 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 147 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen French Fries Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
10 strip (89 g)
At a glance
- Calories
- 131
- Protein
- 2 g · 4%
- Total carbohydrate
- 22.1 g · 8%
- Total fat
- 4.1 g · 5%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- 0.2 g · 0%
- Sodium
- 295 mg · 13%
Opens the free label generator with this amount of frozen french fries already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 131 | 147 | |
| Total fat | 4.1 g | 5% | 4.66 g |
| Saturated fat | 0.9 g | 4% | 1.01 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.8 g | 3.16 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 295 mg | 13% | 332 mg |
| Total carbohydrate | 22.1 g | 8% | 24.8 g |
| Dietary fiber | 1.7 g | 6% | 1.9 g |
| Total sugars | 0.2 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 2 g | 2.24 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 15 mg | 17% | 17.3 mg |
| Vitamin E | 0.09 mg | 1% | 0.1 mg |
| Vitamin K | 2 mcg | 2% | 2.2 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.1 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.05 mg |
| Niacin (B3) | 1.8 mg | 11% | 2.04 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.18 mg |
| Folate (DFE) | 31 mcg | 8% | 35 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 20 mg | 4% | 22.3 mg |
| Minerals | |||
| Calcium | 8 mg | 1% | 9 mg |
| Iron | 0.55 mg | 3% | 0.62 mg |
| Potassium | 363 mg | 8% | 408 mg |
| Magnesium | 19 mg | 4% | 21 mg |
| Phosphorus | 74 mg | 6% | 83 mg |
| Zinc | 0.31 mg | 3% | 0.35 mg |
| Copper | 0.08 mg | 9% | 0.09 mg |
| Manganese | 0.14 mg | 6% | 0.16 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 59.3 g | 66.6 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen French Fries nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 10 strip | 89 g | 131 | 22.1 g | 2 g | 4.1 g | 1.7 g | 0.2 g |
| 1 package (9 oz) | 255 g | 375 | 63.3 g | 5.7 g | 11.9 g | 4.8 g | 0.5 g |
| 100 g | 100 g | 147 | 24.8 g | 2.2 g | 4.7 g | 1.9 g | 0.2 g |
How much vitamin C is in frozen french fries?
Frozen french fries (10 strip, 89 g) has 15 mg of vitamin C, 17% of the Daily Value. 100 g has 17.3 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in frozen french fries?
Frozen french fries (10 strip, 89 g) has 1.8 mg of niacin, 11% of the Daily Value. 100 g has 2.04 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen French Fries nutrition per 100 grams
100 g of frozen french fries has 147 calories, 2.24 g protein, 24.8 g carbohydrate, 1.9 g fiber, 0.2 g sugars and 4.66 g fat.
Where the calories in frozen french fries come from
About 66% of the calories in frozen french fries come from carbohydrate, 28% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen French Fries nutrition label for Canada, the EU and the UK
The same serving of frozen french fries, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 strip (89g) / pour 10 strip (89g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.1 g | 6 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 300 mg | 13 % |
| Carbohydrate / Glucides | 22 g | 8 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 363 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 615 kJ / 147 kcal |
| Fat | 4.7 g |
| of which saturates | 1.0 g |
| Carbohydrate | 25 g |
| of which sugars | 0.2 g |
| Protein | 2.2 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 89g | %RI* | |
|---|---|---|---|
| Energy | 615 kJ 147 kcal |
547 kJ 131 kcal |
6.5% |
| Fat | 4.7g | 4.1g | 5.9% |
| of which saturates | 1.0g | 0.9g | 4.5% |
| Carbohydrate | 25g | 22g | 8.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.9g | 1.7g | - |
| Protein | 2.2g | 2.0g | 4% |
| Salt | 0.83g | 0.74g | 12% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen french fries
How many calories are in frozen french fries?
Frozen french fries (10 strip, 89 g) has 131 calories. 100 g has 147 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of frozen french fries?
100 g of frozen french fries has 147 calories, 2.24 g protein, 24.8 g carbohydrate and 4.66 g fat.
How much protein is in frozen french fries?
Frozen french fries (10 strip, 89 g) has 2 g protein, 4% of the 50 g Daily Value. 100 g has 2.24 g.
What is a serving of frozen french fries?
This page defaults to 10 strip (89 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen french fries.
Can I use frozen french fries in a Nutrition Facts label calculation?
Yes. Open the generator with frozen french fries added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Frozen French Fries compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Frozen French FriesPotatoes, french fried, all types, salt added in processing, frozen, unprepared | 147 | 2.24 g | 4.66 g | 24.8 g |
| French FriesPotatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | 158 | 2.75 g | 5.48 g | 25.6 g |
Related foods
Often compared or used with frozen french fries
- French Fries Frozen No Salt Added96 cal per 10 strips
- Crinkle or Regular Cut Fries Frozen120 cal per 10 strip
- Potato161 cal per 1 potato medium
- Cottage-Cut Fries Frozen No Salt Added99 cal per 10 strips
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
More in Root vegetables and tubers
Tools and guides for labeling frozen french fries
If you make and sell a product that contains frozen french fries, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen french fries and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen french fries with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168442: "Potatoes, french fried, all types, salt added in processing, frozen, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with frozen french fries
Add frozen french fries and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.