How many calories are in flan mix with whole milk?
Flan mix with whole milk (1 cup, 141 g) has 159 calories. 100 g has 113 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Desserts
Flan Mix with Whole Milk Nutrition Facts
Flan mix with whole milk (1 cup, 141 g) has 159 calories, 4.2 g protein, 26.3 g carbohydrate and 4.2 g fat, according to USDA FoodData Central. 100 g has 113 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Flan Mix with Whole Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (141 g)
At a glance
- Calories
- 159
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 26.3 g · 10%
- Total fat
- 4.2 g · 5%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 158 mg · 7%
Opens the free label generator with this amount of flan mix with whole milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 159 | 113 | |
| Total fat | 4.2 g | 5% | 3 g |
| Saturated fat | 2.5 g | 13% | 1.8 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 0.82 g | |
| Polyunsaturated fat | 0.2 g | 0.11 g | |
| Cholesterol | 17 mg | 6% | 12 mg |
| Sodium | 158 mg | 7% | 112 mg |
| Total carbohydrate | 26.3 g | 10% | 18.7 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.2 g | 2.95 g | |
| Vitamins | |||
| Vitamin D | 1.3 mcg | 6% | 0.9 mcg |
| Vitamin A | 41 mcg | 5% | 29 mcg |
| Vitamin C | 0.99 mg | 1% | 0.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.15 mg |
| Niacin (B3) | 0.11 mg | 1% | 0.08 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.03 mg |
| Folate (DFE) | 5.6 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.37 mcg | 15% | 0.26 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 157 mg | 12% | 111 mg |
| Iron | 0.08 mg | 0% | 0.06 mg |
| Potassium | 226 mg | 5% | 160 mg |
| Magnesium | 17 mg | 4% | 12 mg |
| Phosphorus | 118 mg | 9% | 84 mg |
| Zinc | 0.49 mg | 4% | 0.35 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 7.3 mcg | 13% | 5.2 mcg |
| Other | |||
| Water | 105.2 g | 74.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Flan Mix with Whole Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 141 g | 159 | 26.3 g | 4.2 g | 4.2 g | 0 g | – |
| 100 g | 100 g | 113 | 18.7 g | 3 g | 3 g | 0 g | – |
| 1 oz | 28.4 g | 32 | 5.3 g | 0.8 g | 0.9 g | 0 g | – |
How much riboflavin is in flan mix with whole milk?
Flan mix with whole milk (1 cup, 141 g) has 0.2 mg of riboflavin, 16% of the Daily Value. 100 g has 0.15 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in flan mix with whole milk?
Flan mix with whole milk (1 cup, 141 g) has 0.37 mcg of vitamin B12, 15% of the Daily Value. 100 g has 0.26 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Flan Mix with Whole Milk nutrition per 100 grams
100 g of flan mix with whole milk has 113 calories, 2.95 g protein, 18.7 g carbohydrate, 0 g fiber and 3 g fat.
Where the calories in flan mix with whole milk come from
About 66% of the calories in flan mix with whole milk come from carbohydrate, 24% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Flan Mix with Whole Milk nutrition label for Canada, the EU and the UK
The same serving of flan mix with whole milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (141g) / pour 1 cup (141g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.2 g | 6 % |
| Saturated / Saturés | 2.5 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 17 mg | 6 % |
| Sodium | 160 mg | 7 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 157 mg | 12 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 226 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 473 kJ / 113 kcal |
| Fat | 3.0 g |
| of which saturates | 1.8 g |
| Carbohydrate | 19 g |
| of which sugars | 0.0 g |
| Protein | 3.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 473 kJ 113 kcal |
667 kJ 159 kcal |
8% |
| Fat | 3.0g | 4.2g | 6% |
| of which saturates | 1.8g | 2.5g | 13% |
| Carbohydrate | 19g | 26g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.0g | 4.2g | 8.3% |
| Salt | 0.28g | 0.39g | 6.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about flan mix with whole milk
How many calories are in flan mix with whole milk?
Flan mix with whole milk (1 cup, 141 g) has 159 calories. 100 g has 113 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of flan mix with whole milk?
100 g of flan mix with whole milk has 113 calories, 2.95 g protein, 18.7 g carbohydrate and 3 g fat.
How much protein is in flan mix with whole milk?
Flan mix with whole milk (1 cup, 141 g) has 4.2 g protein, 8% of the 50 g Daily Value. 100 g has 2.95 g.
What is a serving of flan mix with whole milk?
This page defaults to 1 cup (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for flan mix with whole milk.
Can I use flan mix with whole milk in a Nutrition Facts label calculation?
Yes. Open the generator with flan mix with whole milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling flan mix with whole milk
If you make and sell a product that contains flan mix with whole milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd flan mix with whole milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare flan mix with whole milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168796: "Flan, caramel custard, dry mix, prepared with whole milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with flan mix with whole milk
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