How many calories are in frozen apples?
Frozen apples (1 cup slices, 173 g) has 83 calories. 100 g has 48 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Fruits
Frozen Apples Nutrition Facts
Frozen Apples nutrition facts from USDA FoodData Central: 83 calories in 1 cup slices, with 0.5 g protein, 21.3 g carbohydrate and 0.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Apples Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup slices (173 g)
At a glance
- Calories
- 83
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 21.3 g · 8%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 2.2 g · 8%
- Total sugars
- 17.5 g · 0%
- Sodium
- 5.2 mg · 0%
Opens the free label generator with this amount of frozen apples already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 83 | 48 | |
| Total fat | 0.6 g | 1% | 0.32 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.2 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 5.2 mg | 0% | 3 mg |
| Total carbohydrate | 21.3 g | 8% | 12.3 g |
| Dietary fiber | 2.2 g | 8% | 1.3 g |
| Total sugars | 17.5 g | 10.1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0.17 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.01 mg |
| Niacin (B3) | 0.07 mg | 0% | 0.04 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.03 mg |
| Folate (DFE) | 1.7 mcg | 0% | 1 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.9 mg | 1% | 4 mg |
| Iron | 0.31 mg | 2% | 0.18 mg |
| Potassium | 133 mg | 3% | 77 mg |
| Magnesium | 5.2 mg | 1% | 3 mg |
| Phosphorus | 14 mg | 1% | 8 mg |
| Zinc | 0.09 mg | 1% | 0.05 mg |
| Copper | 0.1 mg | 11% | 0.06 mg |
| Manganese | 0.29 mg | 13% | 0.17 mg |
| Selenium | 0.35 mcg | 1% | 0.2 mcg |
| Other | |||
| Water | 150.3 g | 86.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Apples nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup slices | 173 g | 83 | 21.3 g | 0.5 g | 0.6 g | 2.2 g | 17.5 g |
| 100 g | 100 g | 48 | 12.3 g | 0.3 g | 0.3 g | 1.3 g | 10.1 g |
| 1 oz | 28.4 g | 14 | 3.5 g | 0.1 g | 0.1 g | 0.4 g | 2.9 g |
How much manganese is in frozen apples?
Frozen apples (1 cup slices, 173 g) has 0.29 mg of manganese, 13% of the Daily Value. 100 g has 0.17 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much copper is in frozen apples?
Frozen apples (1 cup slices, 173 g) has 0.1 mg of copper, 11% of the Daily Value. 100 g has 0.06 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen Apples nutrition per 100 grams
100 g of frozen apples has 48 calories, 0.28 g protein, 12.3 g carbohydrate, 1.3 g fiber, 10.1 g sugars and 0.32 g fat.
Where the calories in frozen apples come from
About 92% of the calories in frozen apples come from carbohydrate, 5% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Apples nutrition label for Canada, the EU and the UK
The same serving of frozen apples, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup slices (173g) / pour 1 cup slices (173g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 5 mg | 0 % |
| Carbohydrate / Glucides | 21 g | 8 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 133 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 201 kJ / 48 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 12 g |
| of which sugars | 10 g |
| Protein | 0.3 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 173g | %RI* | |
|---|---|---|---|
| Energy | 201 kJ 48 kcal |
347 kJ 83 kcal |
4.2% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 12g | 21g | 8.2% |
| of which sugars | 10g | 17g | 19% |
| Fibre | 1.3g | 2.2g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0 gg | 0.01g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen apples
How many calories are in frozen apples?
Frozen apples (1 cup slices, 173 g) has 83 calories. 100 g has 48 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of frozen apples?
This page defaults to 1 cup slices (173 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen apples.
Can I use frozen apples in a Nutrition Facts label calculation?
Yes. Open the generator with frozen apples added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen apples
- Cranberries46 cal per 1 cup, whole
- Clementine35 cal per 1 fruit
- Plum30 cal per 1 fruit (2-1/8" dia)
- Raspberries64 cal per 1 cup
- Applesauce102 cal per 1 cup
More in Fruits
Tools and guides for labeling frozen apples
If you make and sell a product that contains frozen apples, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen apples and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen apples with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171694: "Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen apples
Add frozen apples and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.