How many calories are in frozen peas?
Frozen peas (1 cup, 134 g) has 103 calories. 100 g has 77 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Vegetables
Frozen Peas Nutrition Facts
Frozen Peas nutrition facts from USDA FoodData Central: 103 calories in 1 cup, with 7 g protein, 18.3 g carbohydrate and 0.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Peas Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (134 g)
At a glance
- Calories
- 103
- Protein
- 7 g · 14%
- Total carbohydrate
- 18.3 g · 7%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 6 g · 22%
- Total sugars
- 6.7 g · 0%
- Sodium
- 145 mg · 6%
Opens the free label generator with this amount of frozen peas already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 77 | |
| Total fat | 0.5 g | 1% | 0.4 g |
| Saturated fat | 0.1 g | 0% | 0.07 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.03 g | |
| Polyunsaturated fat | 0.2 g | 0.18 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 145 mg | 6% | 108 mg |
| Total carbohydrate | 18.3 g | 7% | 13.6 g |
| Dietary fiber | 6 g | 22% | 4.5 g |
| Total sugars | 6.7 g | 5 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7 g | 5.22 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 138 mcg | 15% | 103 mcg |
| Vitamin C | 24 mg | 27% | 18 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 37 mcg | 31% | 27.9 mcg |
| Thiamin (B1) | 0.35 mg | 29% | 0.26 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.1 mg |
| Niacin (B3) | 2.3 mg | 14% | 1.72 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.08 mg |
| Folate (DFE) | 71 mcg | 18% | 53 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 36 mg | 7% | 27 mg |
| Minerals | |||
| Calcium | 29 mg | 2% | 22 mg |
| Iron | 2.1 mg | 11% | 1.53 mg |
| Potassium | 205 mg | 4% | 153 mg |
| Magnesium | 35 mg | 8% | 26 mg |
| Phosphorus | 110 mg | 9% | 82 mg |
| Zinc | 1.1 mg | 10% | 0.82 mg |
| Copper | 0.17 mg | 18% | 0.12 mg |
| Manganese | 0.45 mg | 20% | 0.34 mg |
| Selenium | 2.5 mcg | 5% | 1.9 mcg |
| Other | |||
| Water | 107.2 g | 80 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Peas nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 134 g | 103 | 18.3 g | 7 g | 0.5 g | 6 g | 6.7 g |
| 1 package | 284 g | 219 | 38.7 g | 14.8 g | 1.1 g | 12.8 g | 14.2 g |
| 100 g | 100 g | 77 | 13.6 g | 5.2 g | 0.4 g | 4.5 g | 5 g |
How much vitamin K is in frozen peas?
Frozen peas (1 cup, 134 g) has 37 mcg of vitamin K, 31% of the Daily Value. 100 g has 27.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in frozen peas?
Frozen peas (1 cup, 134 g) has 0.35 mg of thiamin, 29% of the Daily Value. 100 g has 0.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Frozen Peas nutrition per 100 grams
100 g of frozen peas has 77 calories, 5.22 g protein, 13.6 g carbohydrate, 4.5 g fiber, 5 g sugars and 0.4 g fat.
Where the calories in frozen peas come from
About 69% of the calories in frozen peas come from carbohydrate, 5% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Peas nutrition label for Canada, the EU and the UK
The same serving of frozen peas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (134g) / pour 1 cup (134g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.5 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 6 g | 22 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 29 mg | 2 % |
| Iron / Fer | 2 mg | 11 % |
| Potassium | 205 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 322 kJ / 77 kcal |
| Fat | 0.4 g |
| of which saturates | 0.1 g |
| Carbohydrate | 14 g |
| of which sugars | 5.0 g |
| Protein | 5.2 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 134g | %RI* | |
|---|---|---|---|
| Energy | 322 kJ 77 kcal |
432 kJ 103 kcal |
5.2% |
| Fat | 0 gg | 0.5g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 14g | 18g | 7% |
| of which sugars | 5.0g | 6.7g | 7.4% |
| Fibre | 4.5g | 6.0g | - |
| Protein | 5.2g | 7.0g | 14% |
| Salt | 0.27g | 0.36g | 6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen peas
How many calories are in frozen peas?
Frozen peas (1 cup, 134 g) has 103 calories. 100 g has 77 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of frozen peas?
This page defaults to 1 cup (134 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen peas.
Can I use frozen peas in a Nutrition Facts label calculation?
Yes. Open the generator with frozen peas added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Frozen Peas compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Frozen PeasPeas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | 77 | 5.22 g | 0.4 g | 13.6 g |
| Green PeasPeas, green, raw | 81 | 5.42 g | 0.4 g | 14.5 g |
| Canned PeasPeas, green (includes baby and lesuer types), canned, drained solids, unprepared | 68 | 4.47 g | 0.8 g | 11.4 g |
| Cooked Green PeasPeas, green, cooked, boiled, drained, without salt | 84 | 5.36 g | 0.22 g | 15.6 g |
Related foods
Often compared or used with frozen peas
- Mixed Vegetables68 cal per 1/3 package (10 oz)
- Artichoke60 cal per 1 artichoke, medium
- Sweet Corn125 cal per 1 cup
- Brussels Sprouts38 cal per 1 cup
- Beets58 cal per 1 cup
More in Vegetables
Tools and guides for labeling frozen peas
If you make and sell a product that contains frozen peas, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen peas and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen peas with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170016: "Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen peas
Add frozen peas and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.