How many calories are in frozen microwave pancakes?
Frozen microwave pancakes (1 serving, 144 g) has 344 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
Nutrition database · Cakes, cookies and pastries
Frozen Microwave Pancakes Nutrition Facts
Frozen microwave pancakes (1 serving, 144 g) has 344 calories, 8.5 g protein, 62.4 g carbohydrate and 6.8 g fat, according to USDA FoodData Central. 100 g has 239 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Microwave Pancakes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (3 pancakes) (144 g)
At a glance
- Calories
- 344
- Protein
- 8.5 g · 17%
- Total carbohydrate
- 62.4 g · 23%
- Total fat
- 6.8 g · 9%
- Dietary fiber
- 3.6 g · 13%
- Total sugars
- 10.2 g · 0%
- Sodium
- 815 mg · 35%
Opens the free label generator with this amount of frozen microwave pancakes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 344 | 239 | |
| Total fat | 6.8 g | 9% | 4.73 g |
| Saturated fat | 1.2 g | 6% | 0.86 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3.5 g | 2.45 g | |
| Polyunsaturated fat | 1.4 g | 0.97 g | |
| Cholesterol | not reported | ||
| Sodium | 815 mg | 35% | 566 mg |
| Total carbohydrate | 62.4 g | 23% | 43.3 g |
| Dietary fiber | 3.6 g | 13% | 2.5 g |
| Total sugars | 10.2 g | 7.06 g | |
| Added sugars | not reported | ||
| Protein | 8.5 g | 5.88 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 311 mcg | 35% | 216 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.55 mg | 4% | 0.38 mg |
| Vitamin K | 11 mcg | 9% | 7.4 mcg |
| Thiamin (B1) | 0.52 mg | 44% | 0.36 mg |
| Riboflavin (B2) | 0.48 mg | 37% | 0.34 mg |
| Niacin (B3) | 4.8 mg | 30% | 3.35 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.28 mg |
| Folate (DFE) | 124 mcg | 31% | 86 mcg |
| Vitamin B12 | not reported | ||
| Choline | 40 mg | 7% | 28.1 mg |
| Minerals | |||
| Calcium | 104 mg | 8% | 72 mg |
| Iron | 2.4 mg | 13% | 1.64 mg |
| Potassium | 176 mg | 4% | 122 mg |
| Magnesium | 23 mg | 5% | 16 mg |
| Phosphorus | 504 mg | 40% | 350 mg |
| Zinc | 0.63 mg | 6% | 0.44 mg |
| Copper | 0.05 mg | 6% | 0.04 mg |
| Manganese | 0.2 mg | 9% | 0.14 mg |
| Selenium | 11 mcg | 19% | 7.4 mcg |
| Other | |||
| Water | 63.1 g | 43.8 g | |
| Caffeine | 0 mg | 0 mg | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Microwave Pancakes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 pancake | 38 g | 91 | 16.5 g | 2.2 g | 1.8 g | 1 g | 2.7 g |
| 1 serving (3 pancakes) | 144 g | 344 | 62.4 g | 8.5 g | 6.8 g | 3.6 g | 10.2 g |
| 100 g | 100 g | 239 | 43.3 g | 5.9 g | 4.7 g | 2.5 g | 7.1 g |
How much thiamin is in frozen microwave pancakes?
Frozen microwave pancakes (1 serving, 144 g) has 0.52 mg of thiamin, 44% of the Daily Value. 100 g has 0.36 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much phosphorus is in frozen microwave pancakes?
Frozen microwave pancakes (1 serving, 144 g) has 504 mg of phosphorus, 40% of the Daily Value. 100 g has 350 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Frozen Microwave Pancakes nutrition per 100 grams
100 g of frozen microwave pancakes has 239 calories, 5.88 g protein, 43.3 g carbohydrate, 2.5 g fiber, 7.06 g sugars and 4.73 g fat.
Where the calories in frozen microwave pancakes come from
About 72% of the calories in frozen microwave pancakes come from carbohydrate, 18% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Microwave Pancakes nutrition label for Canada, the EU and the UK
The same serving of frozen microwave pancakes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (144g) / pour 1 serving (144g)
Calories
340
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 820 mg | 35 % |
| Carbohydrate / Glucides | 62 g | 23 % |
| Fibre / Fibres | 4 g | 13 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 104 mg | 8 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 176 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1000 kJ / 239 kcal |
| Fat | 4.7 g |
| of which saturates | 0.9 g |
| Carbohydrate | 43 g |
| of which sugars | 7.1 g |
| Protein | 5.9 g |
| Salt | 1.4 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 144g | %RI* | |
|---|---|---|---|
| Energy | 1000 kJ 239 kcal |
1440 kJ 344 kcal |
17% |
| Fat | 4.7g | 6.8g | 9.7% |
| of which saturates | 0.9g | 1.2g | 6.2% |
| Carbohydrate | 43g | 62g | 24% |
| of which sugars | 7.1g | 10g | 11% |
| Fibre | 2.5g | 3.6g | - |
| Protein | 5.9g | 8.5g | 17% |
| Salt | 1.4g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen microwave pancakes
How many calories are in frozen microwave pancakes?
Frozen microwave pancakes (1 serving, 144 g) has 344 calories. 100 g has 239 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 340.
How many calories are in 100 g of frozen microwave pancakes?
100 g of frozen microwave pancakes has 239 calories, 5.88 g protein, 43.3 g carbohydrate and 4.73 g fat.
How much protein is in frozen microwave pancakes?
Frozen microwave pancakes (1 serving, 144 g) has 8.5 g protein, 17% of the 50 g Daily Value. 100 g has 5.88 g.
What is a serving of frozen microwave pancakes?
This page defaults to 1 serving (3 pancakes) (144 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen microwave pancakes.
Can I use frozen microwave pancakes in a Nutrition Facts label calculation?
Yes. Open the generator with frozen microwave pancakes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen microwave pancakes
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Tools and guides for labeling frozen microwave pancakes
If you make and sell a product that contains frozen microwave pancakes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen microwave pancakes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen microwave pancakes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167926: "Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with frozen microwave pancakes
Add frozen microwave pancakes and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.