How many calories are in fruit cocktail in syrup?
Fruit cocktail in syrup (1 cup, 248 g) has 181 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Fruits
Fruit Cocktail in Syrup Nutrition Facts
Fruit Cocktail in Syrup nutrition facts from USDA FoodData Central: 181 calories in 1 cup, with 1 g protein, 46.9 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Fruit Cocktail in Syrup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (248 g)
At a glance
- Calories
- 181
- Protein
- 1 g · 2%
- Total carbohydrate
- 46.9 g · 17%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 44.4 g · 0%
- Sodium
- 15 mg · 1%
Opens the free label generator with this amount of fruit cocktail in syrup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 181 | 73 | |
| Total fat | 0.2 g | 0% | 0.07 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.03 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 15 mg | 1% | 6 mg |
| Total carbohydrate | 46.9 g | 17% | 18.9 g |
| Dietary fiber | 2.5 g | 9% | 1 g |
| Total sugars | 44.4 g | 17.9 g | |
| Added sugars | not reported | ||
| Protein | 1 g | 0.39 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 25 mcg | 3% | 10 mcg |
| Vitamin C | 4.7 mg | 5% | 1.9 mg |
| Vitamin E | 0.99 mg | 7% | 0.4 mg |
| Vitamin K | 6.4 mcg | 5% | 2.6 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.93 mg | 6% | 0.37 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg |
| Folate (DFE) | 7.4 mcg | 2% | 3 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.2 mg | 2% | 3.7 mg |
| Minerals | |||
| Calcium | 15 mg | 1% | 6 mg |
| Iron | 0.72 mg | 4% | 0.29 mg |
| Potassium | 218 mg | 5% | 88 mg |
| Magnesium | 12 mg | 3% | 5 mg |
| Phosphorus | 27 mg | 2% | 11 mg |
| Zinc | 0.2 mg | 2% | 0.08 mg |
| Copper | 0.17 mg | 19% | 0.07 mg |
| Manganese | 0.36 mg | 16% | 0.14 mg |
| Selenium | 1.2 mcg | 2% | 0.5 mcg |
| Other | |||
| Water | 199.4 g | 80.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fruit Cocktail in Syrup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 248 g | 181 | 46.9 g | 1 g | 0.2 g | 2.5 g | 44.4 g |
| 100 g | 100 g | 73 | 18.9 g | 0.4 g | 0.1 g | 1 g | 17.9 g |
| 1 oz | 28.4 g | 21 | 5.4 g | 0.1 g | <0.1 g | 0.3 g | 5.1 g |
How much copper is in fruit cocktail in syrup?
Fruit cocktail in syrup (1 cup, 248 g) has 0.17 mg of copper, 19% of the Daily Value. 100 g has 0.07 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much manganese is in fruit cocktail in syrup?
Fruit cocktail in syrup (1 cup, 248 g) has 0.36 mg of manganese, 16% of the Daily Value. 100 g has 0.14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Fruit Cocktail in Syrup nutrition per 100 grams
100 g of fruit cocktail in syrup has 73 calories, 0.39 g protein, 18.9 g carbohydrate, 1 g fiber, 17.9 g sugars and 0.07 g fat.
Where the calories in fruit cocktail in syrup come from
About 97% of the calories in fruit cocktail in syrup come from carbohydrate, 1% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fruit Cocktail in Syrup nutrition label for Canada, the EU and the UK
The same serving of fruit cocktail in syrup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (248g) / pour 1 cup (248g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 47 g | 17 % |
| Fibre / Fibres | 2 g | 9 % |
| Sugars / Sucres | 44 g | 44 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 218 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 305 kJ / 73 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 19 g |
| of which sugars | 18 g |
| Protein | 0.4 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 248g | %RI* | |
|---|---|---|---|
| Energy | 305 kJ 73 kcal |
757 kJ 181 kcal |
9.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 19g | 47g | 18% |
| of which sugars | 18g | 44g | 49% |
| Fibre | 1.0g | 2.5g | - |
| Protein | 0 gg | 1.0g | 1.9% |
| Salt | 0.02g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fruit cocktail in syrup
How many calories are in fruit cocktail in syrup?
Fruit cocktail in syrup (1 cup, 248 g) has 181 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
What is a serving of fruit cocktail in syrup?
This page defaults to 1 cup (248 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fruit cocktail in syrup.
Can I use fruit cocktail in syrup in a Nutrition Facts label calculation?
Yes. Open the generator with fruit cocktail in syrup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fruit Cocktail in Syrup compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fruit Cocktail in SyrupFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | 73 | 0.39 g | 0.07 g | 18.9 g |
| Fruit CocktailFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | 46 | 0.46 g | 0.01 g | 11.9 g |
Related foods
Often compared or used with fruit cocktail in syrup
- Figs37 cal per 1 medium (2-1/4" dia)
- Grapes104 cal per 1 cup
- Pomegranate72 cal per 1/2 cup arils (seed/juice sacs)
- Cherries97 cal per 1 cup, without pits
- Persimmon118 cal per 1 fruit (2-1/2" dia)
More in Fruits
Tools and guides for labeling fruit cocktail in syrup
If you make and sell a product that contains fruit cocktail in syrup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fruit cocktail in syrup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fruit cocktail in syrup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173028: "Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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