Frozen buttermilk waffle toasted (1 oz, 28 g) has 87 calories, 2.1 g protein, 13.5 g carbohydrate and 2.7 g fat, according to USDA FoodData Central. 100 g has 309 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 309 | |
| Total fat | 2.7 g | 3% | 9.49 g |
| Saturated fat | 0.6 g | 3% | 2.28 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.5 g | 5.29 g | |
| Polyunsaturated fat | 0.4 g | 1.5 g | |
| Cholesterol | 3.6 mg | 1% | 13 mg |
| Sodium | 199 mg | 9% | 710 mg |
| Total carbohydrate | 13.5 g | 5% | 48.4 g |
| Dietary fiber | 0.7 g | 3% | 2.6 g |
| Total sugars | 1.2 g | 4.41 g | |
| Added sugars | not reported | ||
| Protein | 2.1 g | 7.42 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 123 mcg | 14% | 438 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.19 mg | 1% | 0.68 mg |
| Vitamin K | 3.5 mcg | 3% | 12.5 mcg |
| Thiamin (B1) | 0.16 mg | 13% | 0.56 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.65 mg |
| Niacin (B3) | 2.2 mg | 14% | 7.94 mg |
| Vitamin B6 | 0.31 mg | 18% | 1.11 mg |
| Folate (DFE) | 30 mcg | 7% | 107 mcg |
| Vitamin B12 | 0.45 mcg | 19% | 1.62 mcg |
| Choline | 7.9 mg | 1% | 28.1 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 299 mg |
| Iron | 1.8 mg | 10% | 6.59 mg |
| Potassium | 39 mg | 1% | 138 mg |
| Magnesium | 6.2 mg | 1% | 22 mg |
| Phosphorus | 124 mg | 10% | 444 mg |
| Zinc | 0.13 mg | 1% | 0.48 mg |
| Copper | <0.1 mg | 1% | 0.04 mg |
| Manganese | 0.06 mg | 3% | 0.22 mg |
| Selenium | 2.9 mcg | 5% | 10.3 mcg |
| Other | |||
| Water | 8.8 g | 31.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28 g | 87 | 13.5 g | 2.1 g | 2.7 g | 0.7 g | 1.2 g |
| 1 waffle round (4" dia) | 33 g | 102 | 16 g | 2.4 g | 3.1 g | 0.9 g | 1.5 g |
| 100 g | 100 g | 309 | 48.4 g | 7.4 g | 9.5 g | 2.6 g | 4.4 g |
Frozen buttermilk waffle toasted (1 oz, 28 g) has 87 calories. 100 g has 309 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Frozen buttermilk waffle toasted (1 oz, 28 g) has 0.45 mcg of vitamin B12, 19% of the Daily Value. 100 g has 1.62 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen buttermilk waffle toasted (1 oz, 28 g) has 0.31 mg of vitamin B6, 18% of the Daily Value. 100 g has 1.11 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of frozen buttermilk waffle toasted has 309 calories, 7.42 g protein, 48.4 g carbohydrate, 2.6 g fiber, 4.41 g sugars and 9.49 g fat.
About 63% of the calories in frozen buttermilk waffle toasted come from carbohydrate, 28% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of frozen buttermilk waffle toasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 4 mg | 1 % |
| Sodium | 200 mg | 9 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 39 mg | 1 % |
| Per 100g | |
|---|---|
| Energy | 1293 kJ / 309 kcal |
| Fat | 9.5 g |
| of which saturates | 2.3 g |
| Carbohydrate | 48 g |
| of which sugars | 4.4 g |
| Protein | 7.4 g |
| Salt | 1.8 g |
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1293 kJ 309 kcal |
362 kJ 87 kcal |
4.3% |
| Fat | 9.5g | 2.7g | 3.8% |
| of which saturates | 2.3g | 0.6g | 3.2% |
| Carbohydrate | 48g | 14g | 5.2% |
| of which sugars | 4.4g | 1.2g | 1.4% |
| Fibre | 2.6g | 0.7g | - |
| Protein | 7.4g | 2.1g | 4.2% |
| Salt | 1.8g | 0.50g | 8.3% |
If you make and sell a product that contains frozen buttermilk waffle toasted, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167517: "Waffle, buttermilk, frozen, ready-to-heat, toasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗