How many calories are in frozen hash browns?
Frozen hash browns (1/2 cup, 105 g) has 86 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Root vegetables and tubers
Frozen Hash Browns Nutrition Facts
Frozen Hash Browns nutrition facts from USDA FoodData Central: 86 calories in 1/2 cup, with 2.2 g protein, 18.6 g carbohydrate and 0.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Hash Browns Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (105 g)
At a glance
- Calories
- 86
- Protein
- 2.2 g · 4%
- Total carbohydrate
- 18.6 g · 7%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 1.5 g · 5%
- Total sugars
- –
- Sodium
- 23 mg · 1%
Opens the free label generator with this amount of frozen hash browns already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 86 | 82 | |
| Total fat | 0.7 g | 1% | 0.62 g |
| Saturated fat | 0.2 g | 1% | 0.16 g |
| Trans fat | not reported | ||
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.3 g | 0.27 g | |
| Cholesterol | not reported | ||
| Sodium | 23 mg | 1% | 22 mg |
| Total carbohydrate | 18.6 g | 7% | 17.7 g |
| Dietary fiber | 1.5 g | 5% | 1.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.2 g | 2.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 8.6 mg | 10% | 8.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.1 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.01 mg |
| Niacin (B3) | 1.7 mg | 11% | 1.66 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg |
| Folate (DFE) | 4.2 mcg | 1% | 4 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 10 mg |
| Iron | 1 mg | 6% | 0.98 mg |
| Potassium | 299 mg | 6% | 285 mg |
| Magnesium | 12 mg | 3% | 11 mg |
| Phosphorus | 49 mg | 4% | 47 mg |
| Zinc | 0.22 mg | 2% | 0.21 mg |
| Copper | 0.1 mg | 12% | 0.1 mg |
| Manganese | 0.15 mg | 7% | 0.15 mg |
| Selenium | 0.32 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 82.8 g | 78.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Hash Browns nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 105 g | 86 | 18.6 g | 2.2 g | 0.7 g | 1.5 g | – |
| 1 package (12 oz) | 340 g | 279 | 60.2 g | 7 g | 2.1 g | 4.8 g | – |
| 100 g | 100 g | 82 | 17.7 g | 2.1 g | 0.6 g | 1.4 g | – |
How much copper is in frozen hash browns?
Frozen hash browns (1/2 cup, 105 g) has 0.1 mg of copper, 12% of the Daily Value. 100 g has 0.1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much niacin is in frozen hash browns?
Frozen hash browns (1/2 cup, 105 g) has 1.7 mg of niacin, 11% of the Daily Value. 100 g has 1.66 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Frozen Hash Browns nutrition per 100 grams
100 g of frozen hash browns has 82 calories, 2.06 g protein, 17.7 g carbohydrate, 1.4 g fiber and 0.62 g fat.
Where the calories in frozen hash browns come from
About 84% of the calories in frozen hash browns come from carbohydrate, 7% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Hash Browns nutrition label for Canada, the EU and the UK
The same serving of frozen hash browns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (105g) / pour 1/2 cup (105g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 299 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 343 kJ / 82 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 18 g |
| of which sugars | 0.0 g |
| Protein | 2.1 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 105g | %RI* | |
|---|---|---|---|
| Energy | 343 kJ 82 kcal |
360 kJ 86 kcal |
4.3% |
| Fat | 0.6g | 0.7g | <1% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 18g | 19g | 7.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.4g | 1.5g | - |
| Protein | 2.1g | 2.2g | 4.3% |
| Salt | 0.06g | 0.06g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen hash browns
How many calories are in frozen hash browns?
Frozen hash browns (1/2 cup, 105 g) has 86 calories. 100 g has 82 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
What is a serving of frozen hash browns?
This page defaults to 1/2 cup (105 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen hash browns.
Can I use frozen hash browns in a Nutrition Facts label calculation?
Yes. Open the generator with frozen hash browns added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Frozen Hash Browns compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Frozen Hash BrownsPotatoes, hash brown, frozen, plain, unprepared | 82 | 2.06 g | 0.62 g | 17.7 g |
| Hash BrownsPotatoes, hash brown, home-prepared | 265 | 3 g | 12.5 g | 35.1 g |
Related foods
Often compared or used with frozen hash browns
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Parsnips100 cal per 1 cup slices
- Red Potato151 cal per 1 potato medium (2-1/4" to 3-1/4" dia.)
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
More in Root vegetables and tubers
Tools and guides for labeling frozen hash browns
If you make and sell a product that contains frozen hash browns, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen hash browns and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen hash browns with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170043: "Potatoes, hash brown, frozen, plain, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with frozen hash browns
Add frozen hash browns and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.