How many calories are in frozen nance?
Frozen nance (1 cup without pits, thawed, 112 g) has 82 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Tropical fruits
Frozen Nance Nutrition Facts
Frozen Nance nutrition facts from USDA FoodData Central: 82 calories in 1 cup without pits, thawed, with 0.7 g protein, 19 g carbohydrate and 1.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Frozen Nance Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup without pits, thawed (112 g)
At a glance
- Calories
- 82
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 19 g · 7%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- 8.4 g · 30%
- Total sugars
- 9.3 g · 0%
- Sodium
- 3.4 mg · 0%
Opens the free label generator with this amount of frozen nance already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 82 | 73 | |
| Total fat | 1.3 g | 2% | 1.16 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 3.4 mg | 0% | 3 mg |
| Total carbohydrate | 19 g | 7% | 17 g |
| Dietary fiber | 8.4 g | 30% | 7.5 g |
| Total sugars | 9.3 g | 8.31 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.66 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 4.5 mcg | 0% | 4 mcg |
| Vitamin C | 104 mg | 115% | 92.5 mg |
| Vitamin E | 1.4 mg | 9% | 1.25 mg |
| Vitamin K | 13 mcg | 11% | 11.9 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 0.32 mg | 2% | 0.29 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.02 mg |
| Folate (DFE) | 9 mcg | 2% | 8 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 52 mg | 4% | 46 mg |
| Iron | 0.43 mg | 2% | 0.38 mg |
| Potassium | 273 mg | 6% | 244 mg |
| Magnesium | 22 mg | 5% | 20 mg |
| Phosphorus | 11 mg | 1% | 10 mg |
| Zinc | 0.1 mg | 1% | 0.09 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | 0.28 mg | 12% | 0.25 mg |
| Selenium | 0.45 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 90.3 g | 80.6 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Frozen Nance nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup without pits, thawed | 112 g | 82 | 19 g | 0.7 g | 1.3 g | 8.4 g | 9.3 g |
| 3 fruit without pits, thawed | 9.8 g | 7 | 1.7 g | 0.1 g | 0.1 g | 0.7 g | 0.8 g |
| 100 g | 100 g | 73 | 17 g | 0.7 g | 1.2 g | 7.5 g | 8.3 g |
How much vitamin C is in frozen nance?
Frozen nance (1 cup without pits, thawed, 112 g) has 104 mg of vitamin C, 115% of the Daily Value. 100 g has 92.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in frozen nance?
Frozen nance (1 cup without pits, thawed, 112 g) has 8.4 g of fiber, 30% of the Daily Value. 100 g has 7.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Frozen Nance nutrition per 100 grams
100 g of frozen nance has 73 calories, 0.66 g protein, 17 g carbohydrate, 7.5 g fiber, 8.31 g sugars and 1.16 g fat.
Where the calories in frozen nance come from
About 84% of the calories in frozen nance come from carbohydrate, 13% from fat and 3% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Frozen Nance nutrition label for Canada, the EU and the UK
The same serving of frozen nance, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup without pits, thawed (112g) / pour 1 cup without pits, thawed (112g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 9 g | 9 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 52 mg | 4 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 273 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 305 kJ / 73 kcal |
| Fat | 1.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 17 g |
| of which sugars | 8.3 g |
| Protein | 0.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 112g | %RI* | |
|---|---|---|---|
| Energy | 305 kJ 73 kcal |
342 kJ 82 kcal |
4.1% |
| Fat | 1.2g | 1.3g | 1.9% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 17g | 19g | 7.3% |
| of which sugars | 8.3g | 9.3g | 10% |
| Fibre | 7.5g | 8.4g | - |
| Protein | 0.7g | 0.7g | 1.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about frozen nance
How many calories are in frozen nance?
Frozen nance (1 cup without pits, thawed, 112 g) has 82 calories. 100 g has 73 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of frozen nance?
This page defaults to 1 cup without pits, thawed (112 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for frozen nance.
Can I use frozen nance in a Nutrition Facts label calculation?
Yes. Open the generator with frozen nance added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with frozen nance
- Kiwi42 cal per 1 fruit (2" dia)
- Mango99 cal per 1 cup pieces
- Lychee125 cal per 1 cup
- Pineapple83 cal per 1 cup, chunks
- Banana105 cal per 1 medium (7" to 7-7/8" long)
More in Tropical fruits
- Avocado322 cal per 1 avocado, whole
- Papaya62 cal per 1 cup 1" pieces
- Canned Pineapple149 cal per 1 cup, crushed, sliced, or chunks
- Durian357 cal per 1 cup, chopped or diced
- Fried Plantain365 cal per 1 cup
- Guava37 cal per 1 fruit, without refuse
- Jackfruit157 cal per 1 cup, sliced
- Passion Fruit17 cal per 1 fruit without refuse
Tools and guides for labeling frozen nance
If you make and sell a product that contains frozen nance, these free tools cover the next steps.
- Nutrition Facts label generatorAdd frozen nance and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare frozen nance with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167789: "Nance, frozen, unsweetened". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with frozen nance
Add frozen nance and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.