How many calories are in fried catfish?
Fried catfish (3 oz, 85 g) has 195 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Fish
Fried Catfish Nutrition Facts
Fried Catfish nutrition facts from USDA FoodData Central: 195 calories in 3 oz, with 15.4 g protein, 6.8 g carbohydrate and 11.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Fried Catfish Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 195
- Protein
- 15.4 g · 31%
- Total carbohydrate
- 6.8 g · 2%
- Total fat
- 11.3 g · 15%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- –
- Sodium
- 238 mg · 10%
Opens the free label generator with this amount of fried catfish already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 195 | 229 | |
| Total fat | 11.3 g | 15% | 13.3 g |
| Saturated fat | 2.8 g | 14% | 3.29 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.8 g | 5.61 g | |
| Polyunsaturated fat | 2.8 g | 3.33 g | |
| Cholesterol | 60 mg | 20% | 71 mg |
| Sodium | 238 mg | 10% | 280 mg |
| Total carbohydrate | 6.8 g | 2% | 8.04 g |
| Dietary fiber | 0.6 g | 2% | 0.7 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 15.4 g | 18.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 6.8 mcg | 1% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.11 mg | 9% | 0.13 mg |
| Niacin (B3) | 1.9 mg | 12% | 2.28 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.19 mg |
| Folate (DFE) | 33 mcg | 8% | 39 mcg |
| Vitamin B12 | 1.6 mcg | 67% | 1.9 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 37 mg | 3% | 44 mg |
| Iron | 1.2 mg | 7% | 1.43 mg |
| Potassium | 289 mg | 6% | 340 mg |
| Magnesium | 23 mg | 5% | 27 mg |
| Phosphorus | 184 mg | 15% | 216 mg |
| Zinc | 0.73 mg | 7% | 0.86 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.04 mg |
| Selenium | 12 mcg | 21% | 13.9 mcg |
| Other | |||
| Water | 50 g | 58.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fried Catfish nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fillet | 87 g | 199 | 7 g | 15.7 g | 11.6 g | 0.6 g | – |
| 3 oz | 85 g | 195 | 6.8 g | 15.4 g | 11.3 g | 0.6 g | – |
| 100 g | 100 g | 229 | 8 g | 18.1 g | 13.3 g | 0.7 g | – |
How much vitamin B12 is in fried catfish?
Fried catfish (3 oz, 85 g) has 1.6 mcg of vitamin B12, 67% of the Daily Value. 100 g has 1.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in fried catfish?
Fried catfish (3 oz, 85 g) has 15.4 g protein, 31% of the 50 g Daily Value. 100 g has 18.1 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fried Catfish nutrition per 100 grams
100 g of fried catfish has 229 calories, 18.1 g protein, 8.04 g carbohydrate, 0.7 g fiber and 13.3 g fat.
Where the calories in fried catfish come from
About 14% of the calories in fried catfish come from carbohydrate, 53% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fried Catfish nutrition label for Canada, the EU and the UK
The same serving of fried catfish, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 60 mg | 20 % |
| Sodium | 240 mg | 10 % |
| Carbohydrate / Glucides | 7 g | 2 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 37 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 289 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 958 kJ / 229 kcal |
| Fat | 13 g |
| of which saturates | 3.3 g |
| Carbohydrate | 8.0 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 958 kJ 229 kcal |
814 kJ 195 kcal |
9.7% |
| Fat | 13g | 11g | 16% |
| of which saturates | 3.3g | 2.8g | 14% |
| Carbohydrate | 8.0g | 6.8g | 2.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.7g | 0.6g | - |
| Protein | 18g | 15g | 31% |
| Salt | 0.70g | 0.59g | 9.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fried catfish
How many calories are in fried catfish?
Fried catfish (3 oz, 85 g) has 195 calories. 100 g has 229 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of fried catfish?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fried catfish.
Can I use fried catfish in a Nutrition Facts label calculation?
Yes. Open the generator with fried catfish added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Fried Catfish compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Fried CatfishFish, catfish, channel, cooked, breaded and fried | 229 | 18.1 g | 13.3 g | 8.04 g |
| CatfishFish, catfish, channel, farmed, cooked, dry heat | 144 | 18.4 g | 7.19 g | 0 g |
| Raw CatfishFish, catfish, channel, farmed, raw | 119 | 15.2 g | 5.94 g | 0 g |
Related foods
Often compared or used with fried catfish
- Tuna Salad383 cal per 1 cup
- Atlantic Croaker Breaded and Fried188 cal per 3 oz
- Shark Batter-Dipped and Fried194 cal per 3 oz
- Atlantic Salmon175 cal per 3 oz
- Sardines191 cal per 1 can (3.75 oz)
More in Fish
Tools and guides for labeling fried catfish
If you make and sell a product that contains fried catfish, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fried catfish and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fried catfish with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174187: "Fish, catfish, channel, cooked, breaded and fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with fried catfish
Add fried catfish and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.