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Nutrition database

Vegetables nutrition facts, page 3

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Food	Serving	Calories	Protein	Carbs	Fat
Immature Fava Beans	1 cup	78	6.1 g	12.8 g	0.7 g
Immature Fava Beans Boiled	100 g	62	4.8 g	10.1 g	0.5 g
Immature Fava Beans Boiled with Salt	100 g	62	4.8 g	10.1 g	0.5 g
Immature Lima Beans	1 cup	176	10.7 g	31.5 g	1.3 g
Immature Lima Beans Boiled	1 cup	209	11.6 g	40.2 g	0.5 g
Immature Lima Beans Boiled with Salt	1 cup	209	11.6 g	40.2 g	0.5 g
Immature Lima Beans Canned	1/2 cup	88	5 g	16.5 g	0.4 g
Immature Lima Beans Canned No Salt Added	1 cup	176	10.1 g	33.1 g	0.7 g
Italian-Style Zucchini Canned	1 cup	66	2.3 g	15.5 g	0.2 g
Japanese-Style Pickled Cabbage	1 cup	45	2.4 g	8.5 g	0.2 g
Jicama Boiled	100 g	38	0.7 g	8.8 g	0.1 g
Jicama Boiled with Salt	100 g	36	0.7 g	8.2 g	0.1 g
Jute Potherb	1 cup	10	1.3 g	1.6 g	0.1 g
Jute Potherb Boiled	1 cup	32	3.2 g	6.3 g	0.2 g
Jute Potherb Boiled with Salt	1 cup	32	3.2 g	6.3 g	0.2 g
Kale Boiled with Salt	1 cup	52	3.5 g	6.3 g	1.4 g
Kale Frozen	1 package (10 oz)	26	2.5 g	4.6 g	0.4 g
Kale Frozen Boiled	1 cup	42	3.5 g	6.3 g	1.4 g
Kale Frozen Boiled with Salt	1 cup	42	3.5 g	6.3 g	1.4 g
Kanpyo Dried Gourd Strips	1 strip	16	0.5 g	4.1 g	<0.1 g
Kidney Bean Sprouts	1 cup	53	7.7 g	7.5 g	0.9 g
Kidney Bean Sprouts Boiled	100 g	33	4.8 g	4.7 g	0.6 g
Kidney Bean Sprouts Boiled with Salt	100 g	33	4.8 g	4.7 g	0.6 g
Kohlrabi Boiled	1 cup slices	48	3 g	11 g	0.2 g
Kohlrabi Boiled with Salt	1 cup slices	48	3 g	11 g	0.2 g
Lambsquarters	100 g	43	4.2 g	7.3 g	0.8 g
Lambsquarters Boiled	1 cup, chopped	58	5.8 g	9 g	1.3 g
Lambsquarters Boiled with Salt	1 cup, chopped	58	5.8 g	9 g	1.3 g
Leeks Boiled	1 leek	38	1 g	9.4 g	0.2 g
Leeks Boiled with Salt	1 leek	38	1 g	9.4 g	0.2 g
Leeks Freeze-Dried	1 tbsp	1	<0.1 g	0.1 g	<0.1 g
Lentil Sprouts	1 cup	82	6.9 g	17 g	0.4 g
Lentil Sprouts Stir-Fried	100 g	101	8.8 g	21.3 g	0.5 g
Lentil Sprouts Stir-Fried with Salt	100 g	101	8.8 g	21.3 g	0.5 g
Lotus Root	10 slices (2-1/2" dia)	60	2.1 g	14 g	0.1 g
Lotus Root Boiled	10 slices (2-1/2" dia)	59	1.4 g	14.3 g	0.1 g
Lotus Root Boiled with Salt	10 slices (2-1/2" dia)	59	1.4 g	14.3 g	0.1 g
Maitake Mushrooms	1 cup diced	22	1.4 g	4.9 g	0.1 g
Malabar Spinach Cooked	1 cup	10	1.3 g	1.2 g	0.3 g
Malabar Spinach Raw	100 g	19	1.8 g	3.4 g	0.3 g
Mashed Potato Flakes with Margarine	1 cup	237	4 g	31.5 g	11.8 g
Mashed Potato Granules with Butter	1 cup	227	4.3 g	30.2 g	10.4 g
Mashed Potato Granules with Margarine	1 cup	227	4.3 g	30.2 g	10.4 g
Mashed Potato Granules with Milk Prepared	1 cup	244	4.5 g	33.9 g	10.1 g
Mashed Potatoes Ready-to-Eat	1 cup	243	4.5 g	30.4 g	11.5 g
Mashed Potatoes with Milk and Margarine	1 cup	237	4.1 g	35.6 g	8.8 g
Mashed Potatoes with Whole Milk	1 cup	174	4 g	36.9 g	1.2 g
Microwaved Potato	1 potato (2-3/4" dia by 4-3/4" long)	212	4.9 g	49 g	0.2 g
Microwaved Potato Flesh	1/2 cup	78	1.6 g	18.2 g	0.1 g
Microwaved Potato Flesh with Salt	1/2 cup	78	1.6 g	18.2 g	0.1 g
Microwaved Potato Skin	1 skin	77	2.5 g	17.2 g	0.1 g
Microwaved Potato Skin with Salt	1 skin	77	2.5 g	17.2 g	0.1 g
Microwaved Potato with Salt	1 potato (2-1/3" x 4-3/4")	212	4.9 g	49 g	0.2 g
Mixed Vegetables Canned Drained	1 cup	80	4.2 g	15.1 g	0.4 g
Mixed Vegetables Canned No Salt Added	1 cup	67	2.5 g	13.3 g	0.4 g
Mixed Vegetables Canned Solids and Liquids	1 cup	88	3.5 g	17.5 g	0.6 g
Mixed Vegetables Frozen Boiled	1/2 cup	59	2.6 g	11.9 g	0.1 g
Mixed Vegetables Frozen Boiled with Salt	1/2 cup	55	2.6 g	11.9 g	0.1 g
Morel Mushrooms	1 cup	20	2.1 g	3.4 g	0.4 g
Mung Bean Sprouts Boiled	1 cup	26	2.5 g	5.2 g	0.1 g
Mung Bean Sprouts Boiled with Salt	1 cup	24	2.5 g	4.5 g	0.1 g
Mung Bean Sprouts Canned Drained	1 cup	15	1.8 g	2.7 g	0.1 g
Mung Bean Sprouts Stir-Fried	1 cup	62	5.3 g	13.1 g	0.3 g
Mustard Cabbage Salted	1 cup	36	1.4 g	7.2 g	0.1 g
Mustard Greens Boiled	1 cup, chopped	36	3.6 g	6.3 g	0.7 g
Mustard Greens Boiled with Salt	1 cup, chopped	36	3.6 g	6.3 g	0.7 g
Mustard Greens Frozen	1 cup, chopped	29	3.6 g	5 g	0.4 g
Mustard Greens Frozen Boiled	1 cup, chopped	29	3.4 g	4.7 g	0.4 g
Mustard Greens Frozen Boiled with Salt	1 cup, chopped or diced	29	3.4 g	4.7 g	0.4 g
Mustard Spinach	1 cup, chopped	33	3.3 g	5.9 g	0.5 g
Mustard Spinach Boiled	1 cup, chopped	29	3.1 g	5 g	0.4 g
Mustard Spinach Boiled with Salt	1 cup, chopped	29	3.1 g	5 g	0.4 g
Napa Cabbage Boiled	1 cup, shredded	17	1.8 g	2.9 g	0.2 g
Napa Cabbage Boiled with Salt	1 cup, shredded	17	1.8 g	2.9 g	0.2 g
Napa Cabbage Cooked	1 cup	13	1.2 g	2.4 g	0.2 g
Navy Bean Sprouts	1 cup	70	6.4 g	13.6 g	0.7 g
Navy Bean Sprouts Boiled	100 g	78	7.1 g	15 g	0.8 g
Navy Bean Sprouts Boiled with Salt	100 g	78	7.1 g	15 g	0.8 g
New Zealand Spinach	1 cup, chopped	8	0.8 g	1.4 g	0.1 g
New Zealand Spinach Boiled	1 cup, chopped	22	2.3 g	3.8 g	0.3 g
New Zealand Spinach Boiled with Salt	1 cup, chopped	22	2.3 g	3.8 g	0.3 g
Nopales	1 cup, sliced	14	1.1 g	2.9 g	0.1 g
Nopales Cooked	1 cup	22	2 g	4.9 g	0.1 g
Okra Boiled with Salt	1/2 cup slices	18	1.5 g	3.6 g	0.2 g
Okra Frozen	1/3 package (10 oz)	29	1.6 g	6.3 g	0.2 g
Okra Frozen Boiled	1/2 cup slices	27	1.5 g	5.9 g	0.2 g
Okra Frozen Boiled with Salt	1/2 cup slices	27	1.5 g	5.9 g	0.2 g
Onion Rings Frozen Unprepared	6 rings	219	2.7 g	26 g	12 g
Onions Boiled	1 medium	41	1.3 g	9.5 g	0.2 g
Onions Boiled with Salt	1 medium	39	1.3 g	9 g	0.2 g
Onions Canned	1 onion	12	0.5 g	2.5 g	0.1 g
Onions Frozen Chopped	1/3 package (10 oz)	28	0.8 g	6.5 g	0.1 g
Onions Frozen Chopped Boiled	1 tbsp chopped	4	0.1 g	1 g	<0.1 g
Onions Frozen Chopped Boiled with Salt	1 tbsp chopped	4	0.1 g	0.9 g	<0.1 g
Onions Frozen Whole	1/3 package (10 oz)	33	0.8 g	8 g	0.1 g
Onions Frozen Whole Boiled	1 cup	59	1.5 g	14.1 g	0.1 g
Onions Frozen Whole Boiled with Salt	1 cup	55	1.5 g	12.8 g	0.1 g
Orange Tomato	1 cup, chopped	25	1.8 g	5 g	0.3 g
Parsnips Boiled	1/2 cup slices	55	1 g	13.3 g	0.2 g
Parsnips Boiled with Salt	1/2 cup slices	55	1 g	13.3 g	0.2 g
Pasilla Pepper Dried	1 pepper	24	0.9 g	3.6 g	1.1 g
Pea Sprouts Boiled	100 g	98	7.1 g	17.1 g	0.5 g
Pea Sprouts Boiled with Salt	100 g	98	7.1 g	17.1 g	0.5 g
Pea Sprouts Raw	1 cup	149	10.6 g	32.5 g	0.8 g
Peas and Carrots Canned	1 cup	97	5.5 g	21.6 g	0.7 g
Peas and Carrots Canned No Salt Added	1 cup	97	5.5 g	21.6 g	0.7 g
Peas and Carrots Frozen	1/2 cup	37	2.4 g	7.8 g	0.3 g
Peas and Carrots Frozen Boiled	1 package (10 oz) yields	133	8.6 g	28.1 g	1.2 g
Peas and Carrots Frozen Boiled with Salt	1/2 cup	38	2.5 g	8.1 g	0.3 g
Peas and Onions Canned	1 cup	61	3.9 g	10.3 g	0.5 g
Peas and Onions Frozen	1/2 cup	48	2.7 g	9.3 g	0.2 g
Peas and Onions Frozen Boiled	1 cup	81	4.6 g	15.5 g	0.4 g
Peas and Onions Frozen Boiled with Salt	1 cup	81	4.6 g	15.5 g	0.4 g
Pepeao Dried	1 cup	72	1.2 g	19.4 g	0.1 g
Pepeao Wood Ear Fungus	1 cup slices	25	0.5 g	6.7 g	<0.1 g
Pickled Hot Peppers	1/4 cup drained	7	0.3 g	1.6 g	0.1 g
Pimentos	1 tbsp	3	0.1 g	0.6 g	<0.1 g
Pinto Bean Sprouts	100 g	62	5.3 g	11.6 g	0.9 g
Pinto Bean Sprouts Boiled	100 g	22	1.9 g	4.1 g	0.3 g
Pinto Bean Sprouts Boiled with Salt	100 g	20	1.9 g	3.5 g	0.3 g
Pinto Beans Frozen	1/3 package (10 oz)	160	9.2 g	30.6 g	0.5 g
Pinto Beans Frozen Boiled	1/3 package (10 oz) yields	152	8.8 g	29 g	0.5 g
Pinto Beans Frozen Boiled with Salt	1/3 package (10 oz) yields	152	8.8 g	29 g	0.5 g
Poi	1 cup	269	0.9 g	65.4 g	0.3 g
Pokeberry Shoots Boiled	1 cup	33	3.8 g	5.1 g	0.7 g
Pokeberry Shoots Boiled with Salt	1 cup	33	3.8 g	5.1 g	0.7 g
Pokeberry Shoots Raw	1 cup	37	4.2 g	5.9 g	0.6 g
Portobello Mushrooms Grilled	1 cup sliced	35	4 g	5.4 g	0.7 g
Portobello Mushrooms UV Exposed	1 cup diced	19	1.8 g	3.3 g	0.3 g
Portobello Mushrooms UV Exposed Grilled	1 cup sliced	35	4 g	5.4 g	0.7 g
Potato Boiled in Skin Flesh	1/2 cup	68	1.5 g	15.7 g	0.1 g
Potato Boiled in Skin Flesh with Salt	1/2 cup	68	1.5 g	15.7 g	0.1 g
Potato Boiled Peeled with Salt	1 medium (2-1/4" to 2-1/4" dia.)	144	2.9 g	33.4 g	0.2 g
Potato Puffs Frozen	1 cup	214	2.3 g	29.8 g	10.5 g
Potato Skin	1 skin	115	2.5 g	26.7 g	0.1 g
Potato Skin Boiled	1 skin	27	1 g	5.9 g	<0.1 g
Potato Skin Boiled with Salt	1 skin	27	1 g	5.8 g	<0.1 g
Potato Skin Raw	1 skin	22	1 g	4.7 g	<0.1 g
Potato Wedges Frozen	100 g	129	2.7 g	25.5 g	2.2 g
Potatoes Canned Drained	1 cup	108	2.5 g	24.5 g	0.4 g
Potatoes Canned Drained No Salt Added	1 cup	108	2.5 g	24.5 g	0.4 g
Potatoes Canned Solids and Liquids	1 cup, whole	132	3.6 g	29.7 g	0.3 g
Potatoes O'Brien Frozen	100 g	76	1.8 g	17.5 g	0.1 g
Potatoes O'Brien Frozen Prepared	100 g	204	2.2 g	21.9 g	13.2 g
Potatoes O'Brien Homemade	1 cup	157	4.6 g	30 g	2.5 g
Pumpkin Boiled	1 cup, mashed	49	1.8 g	12 g	0.2 g
Pumpkin Boiled with Salt	1 cup, mashed	44	1.8 g	10.6 g	0.2 g
Pumpkin Canned with Salt	1 cup	83	2.7 g	19.8 g	0.7 g
Pumpkin Flowers Boiled	1 cup	20	1.5 g	4.4 g	0.1 g
Pumpkin Flowers Boiled with Salt	1 cup	20	1.5 g	4.3 g	0.1 g
Pumpkin Flowers Raw	1 cup	5	0.3 g	1.1 g	<0.1 g
Pumpkin Leaves Boiled	1 cup	15	1.9 g	2.4 g	0.2 g
Pumpkin Leaves Boiled with Salt	1 cup	15	1.9 g	2.4 g	0.2 g
Pumpkin Leaves Raw	1 cup	7	1.2 g	0.9 g	0.2 g
Purslane Boiled	1 cup	21	1.7 g	4.1 g	0.2 g
Purslane Boiled with Salt	1 cup	21	1.7 g	4.1 g	0.2 g
Purslane Raw	1 cup	9	0.9 g	1.5 g	0.2 g
Radish Sprouts Raw	1 cup	16	1.4 g	1.4 g	1 g
Red Bell Pepper Boiled	1 cup, strips	38	1.2 g	9 g	0.3 g
Red Bell Pepper Boiled with Salt	1 tbsp	3	0.1 g	0.7 g	<0.1 g
Red Bell Pepper Canned	1 cup, halves	25	1.1 g	5.5 g	0.4 g
Red Bell Pepper Freeze-Dried	1 tbsp	1	0.1 g	0.3 g	<0.1 g
Red Bell Pepper Frozen	1/3 package (10 oz)	19	1 g	4.2 g	0.2 g
Red Bell Pepper Frozen Boiled	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Red Bell Pepper Frozen Boiled with Salt	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Red Bell Pepper Sauteed	1 cup chopped	141	1.1 g	7 g	13.5 g
Red Cabbage Boiled	1 leaf	6	0.3 g	1.5 g	<0.1 g
Red Cabbage Boiled with Salt	1 leaf	6	0.3 g	1.5 g	<0.1 g
Red Potato Raw	1 potato medium (2-1/4" to 3-1/4" dia)	149	4 g	33.9 g	0.3 g
Refrigerated Hash Browns	1 cup unprepared	134	2.8 g	30.5 g	0.1 g
Refrigerated Hash Browns Pan-Fried	1 cup prepared	315	4.2 g	44.2 g	13.4 g
Roasted Potatoes Frozen	3 oz	108	1.9 g	22.2 g	1.5 g
Rutabaga Boiled	1 cup, cubes	51	1.6 g	11.6 g	0.3 g
Rutabaga Boiled with Salt	1/2 cup, mashed	36	1.1 g	8.2 g	0.2 g
Salsify Boiled	1 cup, sliced	92	3.7 g	20.7 g	0.2 g
Salsify Boiled with Salt	1 cup slices	92	3.7 g	20.7 g	0.2 g
Salsify Raw	1 cup slices	109	4.4 g	24.7 g	0.3 g
Savoy Cabbage	1 cup, shredded	19	1.4 g	4.3 g	0.1 g
Savoy Cabbage Boiled	1 cup, shredded	35	2.6 g	7.8 g	0.1 g
Savoy Cabbage Boiled with Salt	1 cup, shredded	35	2.6 g	7.8 g	0.1 g
Scallop Squash Boiled	1 cup, mashed	38	2.5 g	7.9 g	0.4 g
Scallop Squash Boiled with Salt	1/2 cup slices	14	0.9 g	3 g	0.2 g
Scallop Squash Raw	1 cup slices	23	1.6 g	5 g	0.3 g
Scalloped Potatoes Dry Mix	0.16 package (5.5 oz)	93	2 g	19.2 g	1.2 g
Scalloped Potatoes Dry Mix Prepared	1 cup (unprepared)	228	5.2 g	31.3 g	10.5 g
Scalloped Potatoes Made with Margarine	1 cup	216	7 g	26.4 g	9 g
Sesbania Flower Raw	1 cup flowers	5	0.3 g	1.3 g	<0.1 g
Sesbania Flower Steamed	1 cup	23	1.2 g	5.4 g	0.1 g
Sesbania Flower Steamed with Salt	1 cup	22	1.2 g	5.3 g	0.1 g
Shallots Freeze-Dried	1 tbsp	3	0.1 g	0.7 g	<0.1 g
Shellie Beans Canned	1 cup	74	4.3 g	15.2 g	0.5 g
Shiitake Mushrooms Cooked	1 cup pieces	81	2.3 g	20.9 g	0.3 g
Shiitake Mushrooms Cooked with Salt	1 cup pieces	81	2.3 g	20.9 g	0.3 g
Shiitake Mushrooms Stir-Fried	1 cup whole	35	3.1 g	6.8 g	0.3 g
Shoestring Fries Frozen	10 strip	49	0.6 g	7.7 g	1.9 g
Shoestring Fries Oven-Heated	10 strip	41	0.6 g	6.6 g	1.4 g
Snap Beans Canned Seasoned	1/2 cup	18	0.9 g	4 g	0.2 g
Snow Peas Boiled	1 cup	67	5.2 g	11.3 g	0.4 g
Snow Peas Boiled with Salt	1 cup	64	5.2 g	10.3 g	0.4 g
Snow Peas Frozen	1 cup	60	4 g	10.4 g	0.4 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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