Mixed vegetables canned no salt added (1 cup, 182 g) has 67 calories, 2.5 g protein, 13.3 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 37 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (182 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 67 | 37 | |
| Total fat | 0.4 g | 0% | 0.2 g |
| Saturated fat | 0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.2 g | 0.1 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 47 mg | 2% | 26 mg |
| Total carbohydrate | 13.3 g | 5% | 7.31 g |
| Dietary fiber | 5.6 g | 20% | 3.1 g |
| Total sugars | 4.4 g | 2.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.5 g | 1.4 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1061 mcg | 118% | 583 mcg |
| Vitamin C | 6.9 mg | 8% | 3.8 mg |
| Vitamin E | 0.53 mg | 4% | 0.29 mg |
| Vitamin K | 33 mcg | 28% | 18.2 mcg |
| Thiamin (B1) | 0.05 mg | 5% | 0.03 mg |
| Riboflavin (B2) | 0.07 mg | 6% | 0.04 mg |
| Niacin (B3) | 0.87 mg | 5% | 0.48 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.08 mg |
| Folate (DFE) | 33 mcg | 8% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 34 mg | 6% | 18.6 mg |
| Minerals | |||
| Calcium | 38 mg | 3% | 21 mg |
| Iron | 1.2 mg | 7% | 0.65 mg |
| Potassium | 251 mg | 5% | 138 mg |
| Magnesium | 27 mg | 7% | 15 mg |
| Phosphorus | 67 mg | 5% | 37 mg |
| Zinc | 0.93 mg | 8% | 0.51 mg |
| Copper | 0.19 mg | 21% | 0.1 mg |
| Manganese | not reported | ||
| Selenium | 0.55 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 164.2 g | 90.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 182 g | 67 | 13.3 g | 2.5 g | 0.4 g | 5.6 g | 4.4 g |
| 100 g | 100 g | 37 | 7.3 g | 1.4 g | 0.2 g | 3.1 g | 2.4 g |
| 1 oz | 28.4 g | 10 | 2.1 g | 0.4 g | 0.1 g | 0.9 g | 0.7 g |
Mixed vegetables canned no salt added (1 cup, 182 g) has 67 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Mixed vegetables canned no salt added (1 cup, 182 g) has 1061 mcg of vitamin A, 118% of the Daily Value. 100 g has 583 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mixed vegetables canned no salt added (1 cup, 182 g) has 33 mcg of vitamin K, 28% of the Daily Value. 100 g has 18.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of mixed vegetables canned no salt added has 37 calories, 1.4 g protein, 7.31 g carbohydrate, 3.1 g fiber, 2.41 g sugars and 0.2 g fat.
About 80% of the calories in mixed vegetables canned no salt added come from carbohydrate, 5% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of mixed vegetables canned no salt added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 6 g | 20 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 38 mg | 3 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 251 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 155 kJ / 37 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.3 g |
| of which sugars | 2.4 g |
| Protein | 1.4 g |
| Salt | 0.1 g |
| Per 100g | Per 182g | %RI* | |
|---|---|---|---|
| Energy | 155 kJ 37 kcal |
282 kJ 67 kcal |
3.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.3g | 13g | 5.1% |
| of which sugars | 2.4g | 4.4g | 4.9% |
| Fibre | 3.1g | 5.6g | - |
| Protein | 1.4g | 2.5g | 5.1% |
| Salt | 0.07g | 0.12g | 2% |
If you make and sell a product that contains mixed vegetables canned no salt added, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169085: "Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗