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Nutrition database

Vegetables nutrition facts, page 4

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Food	Serving	Calories	Protein	Carbs	Fat
Snow Peas Frozen Boiled	1 cup	83	5.6 g	14.4 g	0.6 g
Snow Peas Frozen Boiled with Salt	1 cup	80	5.6 g	13.5 g	0.6 g
Soybean Sprouts Raw	1/2 cup	43	4.6 g	3.3 g	2.3 g
Soybean Sprouts Steamed	1 cup	76	8 g	6.1 g	4.2 g
Soybean Sprouts Steamed with Salt	1 cup	76	8 g	6.1 g	4.2 g
Soybean Sprouts Stir-Fried	100 g	125	13.1 g	9.4 g	7.1 g
Soybean Sprouts Stir-Fried with Salt	100 g	125	13.1 g	9.4 g	7.1 g
Spaghetti Squash Cooked with Salt	1 cup	42	1 g	10 g	0.4 g
Spaghetti Squash Raw	1 cup, cubes	31	0.6 g	7 g	0.6 g
Spanish-Style Tomato Sauce	1 cup	81	3.5 g	17.7 g	0.7 g
Spinach Boiled with Salt	1 cup	41	5.3 g	6.8 g	0.5 g
Spinach Canned Drained	1 cup	49	6 g	7.3 g	1.1 g
Spinach Canned No Salt Added	1 cup	44	4.9 g	6.8 g	0.9 g
Spinach Canned Solids and Liquids	1 cup	44	4.9 g	6.8 g	0.9 g
Spinach Frozen Boiled	1/2 cup	32	3.8 g	4.6 g	0.8 g
Spinach Frozen Boiled with Salt	1/2 cup	32	3.8 g	4.6 g	0.8 g
Spinach Souffle	1 cup	234	10.7 g	8 g	17.6 g
Spirulina Raw	100 g	26	5.9 g	2.4 g	0.4 g
Steak Cut Fries Frozen No Salt Added	3 oz	114	2 g	20.7 g	2.9 g
Steak Fries Frozen	10 strip	199	3.4 g	36 g	5.2 g
Steak Fries Oven-Heated	10 strip	197	3.4 g	35.9 g	5 g
Straw Mushrooms Canned	1 cup	58	7 g	8.4 g	1.2 g
Succotash Boiled	1 cup	221	9.7 g	46.8 g	1.5 g
Succotash Boiled with Salt	1 cup	213	9.7 g	46.8 g	1.5 g
Succotash Canned with Cream-Style Corn	1 cup	205	7 g	46.8 g	1.4 g
Succotash Canned with Whole Kernel Corn	1 cup	161	6.6 g	35.6 g	1.2 g
Succotash Frozen	1 cup	145	6.7 g	31.1 g	1.4 g
Succotash Frozen Boiled	1 cup	158	7.3 g	33.9 g	1.5 g
Succotash Frozen Boiled with Salt	1 cup	158	7.3 g	33.9 g	1.5 g
Succotash Raw	100 g	99	5 g	19.6 g	1 g
Summer Squash Boiled	1 cup, sliced	36	1.6 g	7.8 g	0.6 g
Summer Squash Boiled with Salt	1 cup slices	36	1.6 g	7.8 g	0.6 g
Sun-Dried Tomatoes in Oil Drained	1 cup	234	5.6 g	25.7 g	15.5 g
Sunchokes	1 cup slices	110	3 g	26.2 g	<0.1 g
Sweet Potato Baked with Salt	1 medium (2" dia, 5" long, raw)	103	2.3 g	23.6 g	0.2 g
Sweet Potato Boiled with Salt	1 medium	115	2.1 g	26.8 g	0.2 g
Sweet Potato Canned in Syrup with Liquid	1 cup	203	2.2 g	47.7 g	0.5 g
Sweet Potato Canned Mashed	1 cup	258	5 g	59.1 g	0.5 g
Sweet Potato Canned Vacuum Pack	1 cup, mashed	232	4.2 g	53.9 g	0.5 g
Sweet Potato Frozen	1 cup, cubes	169	3 g	39.1 g	0.3 g
Sweet Potato Frozen Baked	1 cup, cubes	176	3 g	41.2 g	0.2 g
Sweet Potato Frozen Baked with Salt	1 cup, cubes	176	3 g	41.2 g	0.2 g
Sweet Potato Leaves Raw	1 cup, chopped	15	0.9 g	3.1 g	0.2 g
Sweet Potato Leaves Steamed	1 cup	22	1.4 g	4.7 g	0.2 g
Sweet Potato Leaves Steamed with Salt	1 cup	22	1.4 g	4.7 g	0.2 g
Sweet Potato Puffs Frozen	3 oz	137	1.2 g	26.1 g	3 g
Swiss Chard Boiled	1 cup, chopped	35	3.3 g	7.2 g	0.1 g
Swiss Chard Boiled with Salt	1 cup, chopped	35	3.3 g	7.2 g	0.1 g
Tahitian Taro Cooked	1 cup slices	60	5.7 g	9.4 g	0.9 g
Tahitian Taro Cooked with Salt	1 cup slices	60	5.7 g	9.4 g	0.9 g
Tahitian Taro Raw	1 cup slices	55	3.5 g	8.6 g	1.2 g
Taro Cooked with Salt	1 cup slices	187	0.7 g	45.7 g	0.1 g
Taro Leaves Raw	1 cup	12	1.4 g	1.9 g	0.2 g
Taro Leaves Steamed	1 cup	35	3.9 g	5.8 g	0.6 g
Taro Leaves Steamed with Salt	1 cup	35	3.9 g	5.6 g	0.6 g
Taro Raw	1 cup, sliced	116	1.6 g	27.5 g	0.2 g
Taro Shoots Cooked	1 cup slices	20	1 g	4.5 g	0.1 g
Taro Shoots Cooked with Salt	1 cup slices	20	1 g	4.5 g	0.1 g
Taro Shoots Raw	1/2 cup slices	5	0.4 g	1 g	<0.1 g
Tomato Powder	100 g	302	12.9 g	74.7 g	0.4 g
Tomato Puree with Salt	1 cup	95	4.1 g	22.5 g	0.5 g
Tomato Sauce No Salt Added	1 cup	59	2.9 g	13 g	0.7 g
Tomato Sauce with Herbs and Cheese	1/2 cup	72	2.6 g	12.5 g	2.4 g
Tomato Sauce with Mushrooms	1 cup	86	3.6 g	20.7 g	0.3 g
Tomato Sauce with Onions	1 cup	103	3.8 g	24.4 g	0.5 g
Tomato Sauce with Onions Peppers and Celery	1 cup	103	2.4 g	21.9 g	1.9 g
Tomato Sauce with Tomato Tidbits	1 cup	78	3.2 g	17.3 g	1 g
Tomatoes Cooked	2 medium	44	2.3 g	9.9 g	0.3 g
Tomatoes Cooked Stewed	1 cup	80	2 g	13.2 g	2.7 g
Tomatoes Cooked with Salt	1 cup	43	2.3 g	9.6 g	0.3 g
Tomatoes with Green Chiles	1 cup	36	1.7 g	8.7 g	0.2 g
Tree Fern Cooked	1/2 cup, chopped	28	0.2 g	7.8 g	<0.1 g
Tree Fern Cooked with Salt	1 frond (6-1/2" long)	12	0.1 g	3.3 g	<0.1 g
Turnip Greens and Turnips Boiled	1 cup	57	4.9 g	7.9 g	0.6 g
Turnip Greens and Turnips Boiled with Salt	1 cup	55	4.9 g	7.7 g	0.6 g
Turnip Greens and Turnips Frozen	1/3 package (10 oz)	20	2.3 g	3.2 g	0.2 g
Turnip Greens Boiled	1 cup, chopped	29	1.6 g	6.3 g	0.3 g
Turnip Greens Boiled with Salt	1 cup, chopped	29	1.6 g	6.3 g	0.3 g
Turnip Greens Canned	1/2 cup	16	1.6 g	2.8 g	0.4 g
Turnip Greens Canned No Salt Added	1 cup	27	2 g	4 g	0.4 g
Turnip Greens Frozen	1/2 cup, chopped or diced	18	2 g	3 g	0.3 g
Turnip Greens Frozen Boiled	1 cup	48	5.5 g	8.2 g	0.7 g
Turnip Greens Frozen Boiled with Salt	1/2 cup	24	2.7 g	4.1 g	0.3 g
Turnips Boiled	1 cup, cubes	34	1.1 g	7.9 g	0.1 g
Turnips Boiled with Salt	1 cup, cubes	34	1.1 g	7.9 g	0.1 g
Turnips Frozen	1/3 package, mashed (10 oz)	15	1 g	2.8 g	0.2 g
Turnips Frozen Boiled	1 cup	36	2.4 g	6.8 g	0.4 g
Turnips Frozen Boiled with Salt	1 cup	33	2.4 g	5.8 g	0.4 g
Wasabi Root Raw	1 cup, sliced	142	6.2 g	30.6 g	0.8 g
Water Chestnuts Canned	1/2 cup slices	35	0.6 g	8.6 g	<0.1 g
Water Convolvulus Boiled	1 cup, chopped	20	2 g	3.6 g	0.2 g
Water Convolvulus Boiled with Salt	1 cup, chopped	20	2 g	3.6 g	0.2 g
Water Convolvulus Raw	1 cup, chopped	11	1.5 g	1.8 g	0.1 g
Wax Gourd Boiled	1 cup, cubes	25	0.7 g	5.3 g	0.4 g
Wax Gourd Boiled with Salt	1 cup, cubes	19	0.7 g	4.3 g	0.4 g
Wax Gourd Raw	1 cup, cubes	17	0.5 g	4 g	0.3 g
Wedge Cut Fries Frozen	3 oz	138	2.2 g	18.9 g	6.3 g
Welsh Onions	100 g	34	1.9 g	6.5 g	0.4 g
White Corn Boiled	1 ear, medium (6-3/4" to 7-1/2" long)	100	3.4 g	22.4 g	1.5 g
White Corn Boiled with Salt	1 ear, medium (6-3/4" to 7-1/2" long)	100	3.4 g	22.4 g	1.5 g
White Corn Canned Drained	1 cup	110	3.8 g	23.5 g	2 g
White Corn Canned No Salt Added	1 cup	164	5 g	39.4 g	1.3 g
White Corn Canned Solids and Liquids	1 cup	164	5 g	39.4 g	1.3 g
White Corn Frozen	1 cup	145	5 g	34.2 g	1.3 g
White Corn Frozen Boiled	1 cup	132	4.5 g	32.3 g	0.7 g
White Corn Frozen Boiled with Salt	1 cup	132	4.5 g	32.3 g	0.7 g
White Corn on Cob Frozen	1 cup kernels	162	5.4 g	38.8 g	1.3 g
White Corn on Cob Frozen Boiled	1 cup kernels	155	5.1 g	36.8 g	1.2 g
White Corn on Cob Frozen Boiled with Salt	1 cup kernels	155	5.1 g	36.8 g	1.2 g
White Corn Vacuum Pack	1 cup	166	5.1 g	40.8 g	1.1 g
White Corn Vacuum Pack No Salt Added	1 cup	166	5.1 g	40.8 g	1.1 g
White Creamed Corn	1 cup	189	4.5 g	47.7 g	1.1 g
White Creamed Corn No Salt Added	1 cup	184	4.5 g	46.4 g	1.1 g
White Icicle Radishes Raw	1/2 cup slices	7	0.6 g	1.3 g	0.1 g
White Mushrooms Boiled	1 cup pieces	44	3.4 g	8.3 g	0.7 g
White Mushrooms Boiled with Salt	1 cup pieces	44	3.4 g	8.3 g	0.7 g
White Mushrooms Microwaved	100 g	35	3.9 g	6 g	0.5 g
White Mushrooms UV Exposed	1 medium	4	0.6 g	0.6 g	0.1 g
White Potato Raw	1 medium (2+-1/4" to 3-1/4" dia.)	147	3.6 g	33.5 g	0.2 g
White Sweet Corn	1 ear, medium (6-3/4" to 7-1/2" long)	77	2.9 g	17.1 g	1.1 g
Whole Potatoes Frozen Boiled	100 g	65	2 g	14.5 g	0.1 g
Whole Potatoes Frozen Boiled with Salt	100 g	63	2 g	13.9 g	0.1 g
Winged Bean Leaves Raw	100 g	74	5.9 g	14.1 g	1.1 g
Winged Bean Tuber Raw	100 g	148	11.6 g	28.1 g	0.9 g
Winged Beans Boiled	1 cup	24	3.3 g	2 g	0.4 g
Winged Beans Boiled with Salt	1 cup	23	3.3 g	2 g	0.4 g
Winged Beans Raw	1 cup slices	22	3.1 g	1.9 g	0.4 g
Winter Squash Baked	1 cup, cubes	76	1.8 g	18.1 g	0.7 g
Winter Squash Baked with Salt	1 cup, cubes	76	1.8 g	18.1 g	0.7 g
Winter Squash Raw	1 cup, cubes	39	1.1 g	10 g	0.2 g
Yam Cooked with Salt	1 cup, cubes	155	2 g	36.7 g	0.2 g
Yam Raw	1 cup, cubes	177	2.3 g	41.8 g	0.3 g
Yardlong Beans Boiled	1 cup slices	49	2.6 g	9.5 g	0.1 g
Yardlong Beans Boiled with Salt	1 cup slices	49	2.6 g	9.5 g	0.1 g
Yardlong Beans Raw	1 cup slices	43	2.5 g	7.6 g	0.4 g
Yautia Raw	1 cup, sliced	132	2 g	31.9 g	0.5 g
Yellow Beans	1 cup 1/2" pieces	31	1.8 g	7.1 g	0.1 g
Yellow Beans Boiled	1 cup	44	2.4 g	9.9 g	0.4 g
Yellow Beans Boiled with Salt	1 cup	44	2.4 g	9.9 g	0.4 g
Yellow Beans Canned Drained	1 cup	31	1.8 g	6.9 g	0.2 g
Yellow Beans Canned No Salt Added	1/2 cup	18	1 g	4.2 g	0.1 g
Yellow Beans Canned No Salt Added Drained	1 cup	31	1.8 g	6.9 g	0.2 g
Yellow Beans Canned Solids and Liquids	1/2 cup	18	1 g	4.2 g	0.1 g
Yellow Beans Frozen	1 cup	40	2.2 g	9.2 g	0.3 g
Yellow Beans Frozen Boiled	1 cup	38	2 g	8.7 g	0.2 g
Yellow Beans Frozen Boiled with Salt	1 cup	38	2 g	8.7 g	0.2 g
Yellow Corn Boiled with Salt	1 ear medium (6-3/4" to 7-1/2" long)	99	3.5 g	21.6 g	1.5 g
Yellow Corn Canned Brine Pack	1 cup	156	5 g	35.5 g	2 g
Yellow Corn Canned Drained and Rinsed	1 cup drained, rinsed	96	3.3 g	19.5 g	2.1 g
Yellow Corn Canned No Salt Added	1 cup	156	5 g	35.5 g	2 g
Yellow Corn Frozen Boiled	1 cup	134	4.2 g	31.8 g	1.1 g
Yellow Corn Frozen Boiled with Salt	1 cup	130	4.2 g	30.9 g	1.1 g
Yellow Corn Frozen Microwaved	1 cup	159	5.1 g	36.5 g	2 g
Yellow Corn on Cob Frozen	1 cup kernels	162	5.4 g	38.8 g	1.3 g
Yellow Corn on Cob Frozen Boiled	1 cup kernels	155	5.1 g	36.8 g	1.2 g
Yellow Corn on Cob Frozen Boiled with Salt	1 cup kernels	155	5.1 g	36.8 g	1.2 g
Yellow Corn Vacuum Pack	1 cup	166	5.1 g	40.8 g	1.1 g
Yellow Corn Vacuum Pack No Salt Added	1 cup	166	5.1 g	40.8 g	1.1 g
Yellow Creamed Corn No Salt Added	1 cup	184	4.5 g	46.4 g	1.1 g
Yellow Squash Boiled	1 cup, sliced	34	1.9 g	6.8 g	0.7 g
Yellow Squash Boiled with Salt	1 cup slices	34	1.9 g	6.8 g	0.7 g
Yellow Squash Canned Drained	1 cup, diced	27	1.3 g	6.2 g	0.1 g
Yellow Squash Frozen	1 cup slices	26	1.1 g	6.2 g	0.2 g
Yellow Squash Frozen Boiled	1 cup slices	48	2.5 g	10.6 g	0.4 g
Yellow Squash Frozen Boiled with Salt	1 cup slices	48	2.5 g	10.6 g	0.4 g
Yellow Tomato	1 cup, chopped	21	1.4 g	4.1 g	0.4 g
Yellow-Fleshed Hash Browns Frozen	3 oz	69	1.7 g	15.3 g	0.1 g
Yellow-Fleshed Potato Fries Frozen	3 oz	138	2.1 g	21.3 g	5 g
Yellow-Fleshed Roasted Potatoes Frozen	3 oz	101	1.7 g	19.9 g	1.6 g
Young Cowpea Pods	1 cup	41	3.1 g	8.9 g	0.3 g
Young Cowpea Pods Boiled	1 cup	32	2.5 g	6.7 g	0.3 g
Young Cowpea Pods Boiled with Salt	1 cup	32	2.5 g	6.7 g	0.3 g
Young Green Onion Tops	1 cup chopped	19	0.7 g	4.1 g	0.3 g
Zucchini Boiled with Salt	1/2 cup slices	14	1 g	2.4 g	0.3 g
Zucchini Frozen	1/3 package (10 oz)	16	1.1 g	3.4 g	0.1 g
Zucchini Frozen Boiled	1 cup	38	2.6 g	7.9 g	0.3 g
Zucchini Frozen Boiled with Salt	1 cup	31	2.6 g	6.6 g	0.3 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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