Onions frozen whole boiled with salt (1 cup, 210 g) has 55 calories, 1.5 g protein, 12.8 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 26 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (210 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 55 | 26 | |
| Total fat | 0.1 g | 0% | 0.05 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.02 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 512 mg | 22% | 244 mg |
| Total carbohydrate | 12.8 g | 5% | 6.11 g |
| Dietary fiber | 2.9 g | 11% | 1.4 g |
| Total sugars | 6.1 g | 2.9 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.5 g | 0.71 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 11 mg | 12% | 5.1 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0.63 mcg | 1% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.28 mg | 2% | 0.13 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.07 mg |
| Folate (DFE) | 27 mcg | 7% | 13 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 9.2 mg | 2% | 4.4 mg |
| Minerals | |||
| Calcium | 57 mg | 4% | 27 mg |
| Iron | 0.71 mg | 4% | 0.34 mg |
| Potassium | 212 mg | 5% | 101 mg |
| Magnesium | 17 mg | 4% | 8 mg |
| Phosphorus | 4.2 mg | 0% | 2 mg |
| Zinc | 0.19 mg | 2% | 0.09 mg |
| Copper | 0.05 mg | 6% | 0.02 mg |
| Manganese | 0.08 mg | 4% | 0.04 mg |
| Selenium | 0.84 mcg | 2% | 0.4 mcg |
| Other | |||
| Water | 193.7 g | 92.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 210 g | 55 | 12.8 g | 1.5 g | 0.1 g | 2.9 g | 6.1 g |
| 100 g | 100 g | 26 | 6.1 g | 0.7 g | 0.1 g | 1.4 g | 2.9 g |
| 1 oz | 28.4 g | 7 | 1.7 g | 0.2 g | <0.1 g | 0.4 g | 0.8 g |
Onions frozen whole boiled with salt (1 cup, 210 g) has 55 calories. 100 g has 26 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Onions frozen whole boiled with salt (1 cup, 210 g) has 512 mg of sodium, 22% of the Daily Value. 100 g has 244 mg. That is 20% DV or more per serving, which the FDA treats as high.
Onions frozen whole boiled with salt (1 cup, 210 g) has 11 mg of vitamin C, 12% of the Daily Value. 100 g has 5.1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of onions frozen whole boiled with salt has 26 calories, 0.71 g protein, 6.11 g carbohydrate, 1.4 g fiber, 2.9 g sugars and 0.05 g fat.
About 88% of the calories in onions frozen whole boiled with salt come from carbohydrate, 2% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of onions frozen whole boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 510 mg | 22 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 57 mg | 4 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 212 mg | 6 % |
| Per 100g | |
|---|---|
| Energy | 109 kJ / 26 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.1 g |
| of which sugars | 2.9 g |
| Protein | 0.7 g |
| Salt | 0.6 g |
| Per 100g | Per 210g | %RI* | |
|---|---|---|---|
| Energy | 109 kJ 26 kcal |
228 kJ 55 kcal |
2.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.1g | 13g | 4.9% |
| of which sugars | 2.9g | 6.1g | 6.8% |
| Fibre | 1.4g | 2.9g | - |
| Protein | 0.7g | 1.5g | 3% |
| Salt | 0.61g | 1.3g | 21% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170507: "Onions, frozen, whole, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗