How many calories are in shoestring fries frozen?
Shoestring fries frozen (10 strip, 30 g) has 49 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Root vegetables and tubers
Shoestring Fries Frozen Nutrition Facts
Shoestring fries frozen (10 strip, 30 g) has 49 calories, 0.6 g protein, 7.7 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 163 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Shoestring Fries Frozen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
10 strip (30 g)
At a glance
- Calories
- 49
- Protein
- 0.6 g · 1%
- Total carbohydrate
- 7.7 g · 3%
- Total fat
- 1.9 g · 2%
- Dietary fiber
- 0.7 g · 2%
- Total sugars
- 0.1 g · 0%
- Sodium
- 97 mg · 4%
Opens the free label generator with this amount of shoestring fries frozen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 49 | 163 | |
| Total fat | 1.9 g | 2% | 6.24 g |
| Saturated fat | 0.4 g | 2% | 1.37 g |
| Trans fat | <0.1 g | 0.14 g | |
| Monounsaturated fat | 1.1 g | 3.75 g | |
| Polyunsaturated fat | 0.1 g | 0.31 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 97 mg | 4% | 323 mg |
| Total carbohydrate | 7.7 g | 3% | 25.6 g |
| Dietary fiber | 0.7 g | 2% | 2.3 g |
| Total sugars | 0.1 g | 0.2 g | |
| Added sugars | not reported | ||
| Protein | 0.6 g | 2.16 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 3.7 mg | 4% | 12.3 mg |
| Vitamin E | <0.1 mg | 0% | 0.12 mg |
| Vitamin K | 0.78 mcg | 1% | 2.6 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.09 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.03 mg |
| Niacin (B3) | 0.59 mg | 4% | 1.97 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.17 mg |
| Folate (DFE) | 11 mcg | 3% | 36 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 6.2 mg | 1% | 20.8 mg |
| Minerals | |||
| Calcium | 3.3 mg | 0% | 11 mg |
| Iron | 0.22 mg | 1% | 0.72 mg |
| Potassium | 114 mg | 2% | 379 mg |
| Magnesium | 6.3 mg | 2% | 21 mg |
| Phosphorus | 27 mg | 2% | 90 mg |
| Zinc | 0.11 mg | 1% | 0.36 mg |
| Copper | <0.1 mg | 4% | 0.11 mg |
| Manganese | <0.1 mg | 2% | 0.16 mg |
| Selenium | 0.15 mcg | 0% | 0.5 mcg |
| Other | |||
| Water | 19.4 g | 64.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Shoestring Fries Frozen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 10 strip | 30 g | 49 | 7.7 g | 0.6 g | 1.9 g | 0.7 g | 0.1 g |
| 100 g | 100 g | 163 | 25.6 g | 2.2 g | 6.2 g | 2.3 g | 0.2 g |
| 1 oz | 28.4 g | 46 | 7.3 g | 0.6 g | 1.8 g | 0.7 g | 0.1 g |
Shoestring Fries Frozen nutrition per 100 grams
100 g of shoestring fries frozen has 163 calories, 2.16 g protein, 25.6 g carbohydrate, 2.3 g fiber, 0.2 g sugars and 6.24 g fat.
Where the calories in shoestring fries frozen come from
About 61% of the calories in shoestring fries frozen come from carbohydrate, 34% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Shoestring Fries Frozen nutrition label for Canada, the EU and the UK
The same serving of shoestring fries frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 strip (30g) / pour 10 strip (30g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.9 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 95 mg | 4 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 114 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 682 kJ / 163 kcal |
| Fat | 6.2 g |
| of which saturates | 1.4 g |
| Carbohydrate | 26 g |
| of which sugars | 0.2 g |
| Protein | 2.2 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 30g | %RI* | |
|---|---|---|---|
| Energy | 682 kJ 163 kcal |
205 kJ 49 kcal |
2.4% |
| Fat | 6.2g | 1.9g | 2.7% |
| of which saturates | 1.4g | 0.4g | 2.1% |
| Carbohydrate | 26g | 7.7g | 3% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.3g | 0.7g | - |
| Protein | 2.2g | 0.6g | 1.3% |
| Salt | 0.81g | 0.24g | 4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about shoestring fries frozen
How many calories are in shoestring fries frozen?
Shoestring fries frozen (10 strip, 30 g) has 49 calories. 100 g has 163 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of shoestring fries frozen?
100 g of shoestring fries frozen has 163 calories, 2.16 g protein, 25.6 g carbohydrate and 6.24 g fat.
How much protein is in shoestring fries frozen?
Shoestring fries frozen (10 strip, 30 g) has 0.6 g protein, 1% of the 50 g Daily Value. 100 g has 2.16 g.
What is a serving of shoestring fries frozen?
This page defaults to 10 strip (30 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for shoestring fries frozen.
Can I use shoestring fries frozen in a Nutrition Facts label calculation?
Yes. Open the generator with shoestring fries frozen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with shoestring fries frozen
- French Fries120 cal per 10 fries
- Yellow-Fleshed Potato Fries Frozen138 cal per 3 oz
- Potato Puffs246 cal per 1 cup
- Cottage-Cut Fries Frozen No Salt Added99 cal per 10 strips
- Crinkle or Regular Cut Fries Oven-Heated111 cal per 10 strip
More in Root vegetables and tubers
Tools and guides for labeling shoestring fries frozen
If you make and sell a product that contains shoestring fries frozen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd shoestring fries frozen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare shoestring fries frozen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170451: "Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with shoestring fries frozen
Add shoestring fries frozen and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.