How many calories are in jicama boiled with salt?
Jicama boiled with salt (100 g, 100 g) has 36 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Root vegetables and tubers
Jicama Boiled with Salt Nutrition Facts
Jicama Boiled with Salt nutrition facts from USDA FoodData Central: 36 calories in 100 g, with 0.7 g protein, 8.2 g carbohydrate and 0.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Jicama Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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100 g (100 g)
At a glance
- Calories
- 36
- Protein
- 0.7 g · 1%
- Total carbohydrate
- 8.2 g · 3%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 242 mg · 11%
Opens the free label generator with this amount of jicama boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 36 | 36 | |
| Total fat | 0.1 g | 0% | 0.09 g |
| Saturated fat | not reported | ||
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 242 mg | 11% | 242 mg |
| Total carbohydrate | 8.2 g | 3% | 8.23 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.7 g | 0.72 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 14 mg | 16% | 14.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | 0.19 mg | 1% | 0.19 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 8 mcg | 2% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 11 mg | 1% | 11 mg |
| Iron | 0.57 mg | 3% | 0.57 mg |
| Potassium | 135 mg | 3% | 135 mg |
| Magnesium | 11 mg | 3% | 11 mg |
| Phosphorus | 16 mg | 1% | 16 mg |
| Zinc | 0.15 mg | 1% | 0.15 mg |
| Copper | <0.1 mg | 5% | 0.05 mg |
| Manganese | 0.06 mg | 2% | 0.06 mg |
| Selenium | 0.7 mcg | 1% | 0.7 mcg |
| Other | |||
| Water | 90.1 g | 90.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Jicama Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 8.2 g | 0.7 g | 0.1 g | – | – |
| 1 oz | 28.4 g | 10 | 2.3 g | 0.2 g | <0.1 g | – | – |
How much vitamin C is in jicama boiled with salt?
Jicama boiled with salt (100 g, 100 g) has 14 mg of vitamin C, 16% of the Daily Value. 100 g has 14.1 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Jicama Boiled with Salt nutrition per 100 grams
100 g of jicama boiled with salt has 36 calories, 0.72 g protein, 8.23 g carbohydrate and 0.09 g fat.
Where the calories in jicama boiled with salt come from
About 90% of the calories in jicama boiled with salt come from carbohydrate, 2% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Jicama Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of jicama boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 11 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 135 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 151 kJ / 36 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 8.2 g |
| of which sugars | 0.0 g |
| Protein | 0.7 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 151 kJ 36 kcal |
151 kJ 36 kcal |
1.8% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 8.2g | 8.2g | 3.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.7g | 0.7g | 1.4% |
| Salt | 0.61g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about jicama boiled with salt
How many calories are in jicama boiled with salt?
Jicama boiled with salt (100 g, 100 g) has 36 calories. 100 g has 36 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
What is a serving of jicama boiled with salt?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for jicama boiled with salt.
Can I use jicama boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with jicama boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with jicama boiled with salt
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- Carrot25 cal per 1 medium
- Rutabaga52 cal per 1 cup, cubes
- Jicama46 cal per 1 cup slices
- Radishes19 cal per 1 cup slices
More in Root vegetables and tubers
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- Cooked Carrots27 cal per 1/2 cup slices
- French Fries120 cal per 10 fries
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Tools and guides for labeling jicama boiled with salt
If you make and sell a product that contains jicama boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd jicama boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare jicama boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169358: "Yambean (jicama), cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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