How many calories are in mustard greens boiled?
Mustard greens boiled (1 cup, chopped, 140 g) has 36 calories. 100 g has 26 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Leafy greens
Mustard Greens Boiled Nutrition Facts
Mustard greens boiled (1 cup, chopped, 140 g) has 36 calories, 3.6 g protein, 6.3 g carbohydrate and 0.7 g fat, according to USDA FoodData Central. 100 g has 26 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mustard Greens Boiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, chopped (140 g)
At a glance
- Calories
- 36
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 6.3 g · 2%
- Total fat
- 0.7 g · 1%
- Dietary fiber
- 2.8 g · 10%
- Total sugars
- 2 g · 0%
- Sodium
- 13 mg · 1%
Opens the free label generator with this amount of mustard greens boiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 36 | 26 | |
| Total fat | 0.7 g | 1% | 0.47 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.11 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 13 mg | 1% | 9 mg |
| Total carbohydrate | 6.3 g | 2% | 4.51 g |
| Dietary fiber | 2.8 g | 10% | 2 g |
| Total sugars | 2 g | 1.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.6 g | 2.56 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 865 mcg | 96% | 618 mcg |
| Vitamin C | 35 mg | 39% | 25.3 mg |
| Vitamin E | 2.5 mg | 17% | 1.78 mg |
| Vitamin K | 830 mcg | 691% | 593 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.06 mg |
| Niacin (B3) | 0.61 mg | 4% | 0.43 mg |
| Vitamin B6 | 0.14 mg | 8% | 0.1 mg |
| Folate (DFE) | 13 mcg | 3% | 9 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.56 mg | 0% | 0.4 mg |
| Minerals | |||
| Calcium | 165 mg | 13% | 118 mg |
| Iron | 1.2 mg | 7% | 0.87 mg |
| Potassium | 227 mg | 5% | 162 mg |
| Magnesium | 18 mg | 4% | 13 mg |
| Phosphorus | 59 mg | 5% | 42 mg |
| Zinc | 0.31 mg | 3% | 0.22 mg |
| Copper | 0.2 mg | 23% | 0.15 mg |
| Manganese | not reported | ||
| Selenium | 0.84 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 128.5 g | 91.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mustard Greens Boiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 140 g | 36 | 6.3 g | 3.6 g | 0.7 g | 2.8 g | 2 g |
| 100 g | 100 g | 26 | 4.5 g | 2.6 g | 0.5 g | 2 g | 1.4 g |
| 1 oz | 28.4 g | 7 | 1.3 g | 0.7 g | 0.1 g | 0.6 g | 0.4 g |
How much vitamin K is in mustard greens boiled?
Mustard greens boiled (1 cup, chopped, 140 g) has 830 mcg of vitamin K, 691% of the Daily Value. 100 g has 593 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in mustard greens boiled?
Mustard greens boiled (1 cup, chopped, 140 g) has 865 mcg of vitamin A, 96% of the Daily Value. 100 g has 618 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mustard Greens Boiled nutrition per 100 grams
100 g of mustard greens boiled has 26 calories, 2.56 g protein, 4.51 g carbohydrate, 2 g fiber, 1.41 g sugars and 0.47 g fat.
Where the calories in mustard greens boiled come from
About 55% of the calories in mustard greens boiled come from carbohydrate, 13% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mustard Greens Boiled nutrition label for Canada, the EU and the UK
The same serving of mustard greens boiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, chopped (140g) / pour 1 cup, chopped (140g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.7 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 165 mg | 13 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 227 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 109 kJ / 26 kcal |
| Fat | 0.5 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.5 g |
| of which sugars | 1.4 g |
| Protein | 2.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 140g | %RI* | |
|---|---|---|---|
| Energy | 109 kJ 26 kcal |
152 kJ 36 kcal |
1.8% |
| Fat | 0 gg | 0.7g | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.5g | 6.3g | 2.4% |
| of which sugars | 1.4g | 2.0g | 2.2% |
| Fibre | 2.0g | 2.8g | - |
| Protein | 2.6g | 3.6g | 7.2% |
| Salt | 0.02g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mustard greens boiled
How many calories are in mustard greens boiled?
Mustard greens boiled (1 cup, chopped, 140 g) has 36 calories. 100 g has 26 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of mustard greens boiled?
100 g of mustard greens boiled has 26 calories, 2.56 g protein, 4.51 g carbohydrate and 0.47 g fat.
How much protein is in mustard greens boiled?
Mustard greens boiled (1 cup, chopped, 140 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 2.56 g.
What is a serving of mustard greens boiled?
This page defaults to 1 cup, chopped (140 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mustard greens boiled.
Can I use mustard greens boiled in a Nutrition Facts label calculation?
Yes. Open the generator with mustard greens boiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mustard greens boiled
- Arugula3 cal per 1/2 cup
- Kale7 cal per 1 cup
- Spinach7 cal per 1 cup
- Romaine Lettuce8 cal per 1 cup shredded
- Mustard Greens15 cal per 1 cup, chopped
More in Leafy greens
Tools and guides for labeling mustard greens boiled
If you make and sell a product that contains mustard greens boiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mustard greens boiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mustard greens boiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169257: "Mustard greens, cooked, boiled, drained, without salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mustard greens boiled
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