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Nutrition database

Vegetables nutrition facts, page 2

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Food	Serving	Calories	Protein	Carbs	Fat
Belgian Endive	1/2 cup	8	0.4 g	1.8 g	<0.1 g
Bitter Gourd Leafy Tips	1 leaf	1	0.2 g	0.1 g	<0.1 g
Bitter Gourd Leafy Tips Boiled	1 cup	20	2.1 g	3.9 g	0.1 g
Bitter Gourd Leafy Tips Boiled with Salt	1 cup	19	2.1 g	3.6 g	0.1 g
Bitter Gourd Pods	1 cup (1/2" pieces)	16	0.9 g	3.4 g	0.2 g
Bitter Gourd Pods Boiled	1 cup (1/2" pieces)	24	1 g	5.4 g	0.2 g
Bitter Gourd Pods Boiled with Salt	1 cup (1/2" pieces)	24	1 g	5.4 g	0.2 g
Black-Eyed Peas Frozen	1 cup	222	14.4 g	40.2 g	1.1 g
Black-Eyed Peas Frozen Boiled	1 cup	224	14.4 g	40.4 g	1.1 g
Black-Eyed Peas Frozen Boiled with Salt	1 cup	223	14.4 g	40 g	1.1 g
Bok Choy Boiled	1 cup, shredded	20	2.7 g	3 g	0.3 g
Bok Choy Boiled with Salt	1 cup, shredded	20	2.7 g	3 g	0.3 g
Borage	1 cup (1" pieces)	19	1.6 g	2.7 g	0.6 g
Borage Boiled	100 g	25	2.1 g	3.6 g	0.8 g
Borage Boiled with Salt	100 g	25	2.1 g	3.6 g	0.8 g
Broccoli Boiled with Salt	1 stalk, medium (7-1/2" - 8" long)	63	4.3 g	12.9 g	0.7 g
Broccoli Flower Clusters	1 cup flowerets	20	2.1 g	3.6 g	0.2 g
Broccoli Frozen Chopped Boiled	1 cup	52	5.7 g	9.8 g	0.2 g
Broccoli Frozen Chopped Boiled with Salt	1 cup	52	5.7 g	9.8 g	0.2 g
Broccoli Frozen Spears	1/3 package (10 oz)	28	2.9 g	5.1 g	0.3 g
Broccoli Frozen Spears Boiled	1/2 cup	26	2.9 g	4.9 g	0.1 g
Broccoli Frozen Spears Boiled with Salt	1/2 cup	26	2.9 g	4.9 g	0.1 g
Broccoli Leaves	100 g	28	3 g	5.1 g	0.4 g
Broccoli Rabe Cooked	1 NLEA serving	21	3.3 g	2.7 g	0.4 g
Broccoli Stalks	1 stalk	32	3.4 g	6 g	0.4 g
Brussels Sprouts Boiled with Salt	1 sprout	8	0.5 g	1.5 g	0.1 g
Brussels Sprouts Frozen	1/3 package (10 oz)	39	3.6 g	7.5 g	0.4 g
Brussels Sprouts Frozen Boiled	1 cup	65	5.6 g	12.9 g	0.6 g
Brussels Sprouts Frozen Boiled with Salt	1 cup	65	5.6 g	12.9 g	0.6 g
Burdock Root	1 cup (1" pieces)	85	1.8 g	20.5 g	0.2 g
Burdock Root Boiled	1 cup (1" pieces)	110	2.6 g	26.4 g	0.2 g
Burdock Root Boiled with Salt	1 cup (1" pieces)	110	2.6 g	26.4 g	0.2 g
Butterbur	1 cup	13	0.4 g	3.4 g	<0.1 g
Butterbur Boiled	100 g	8	0.2 g	2.2 g	<0.1 g
Butterbur Boiled with Salt	100 g	8	0.2 g	2.2 g	<0.1 g
Butterbur Canned	1 cup, chopped	4	0.1 g	0.5 g	0.2 g
Butternut Squash Baked with Salt	1 cup, cubes	82	1.8 g	21.5 g	0.2 g
Butternut Squash Frozen	1/3 package (12 oz)	64	2 g	16.3 g	0.1 g
Butternut Squash Frozen Boiled	1 cup, mashed	94	3 g	24.1 g	0.2 g
Butternut Squash Frozen Boiled with Salt	1 cup, mashed	94	3 g	24.1 g	0.2 g
Cabbage Boiled with Salt	1/2 cup, shredded	17	1 g	4.1 g	<0.1 g
Cabbage Freshly Harvested	1/2 cup, shredded	8	0.4 g	1.9 g	0.1 g
Cabbage Stored	1/2 cup, shredded	8	0.4 g	1.9 g	0.1 g
Calabash Gourd	1/2 cup (1" pieces)	8	0.4 g	2 g	<0.1 g
Calabash Gourd Boiled	1 cup (1" cubes)	22	0.9 g	5.4 g	<0.1 g
Calabash Gourd Boiled with Salt	1 cup (1" cubes)	19	0.9 g	4.5 g	<0.1 g
Canadian Emi-Tsunomata Seaweed Dry	1/4 cup	13	0.8 g	2.3 g	0.1 g
Canadian Emi-Tsunomata Seaweed Rehydrated	1/4 cup	8	0.5 g	1.4 g	<0.1 g
Candied Sweet Potatoes	1 piece (2-1/2" x 2" dia)	172	0.9 g	33.7 g	3.7 g
Canned Tomatoes No Salt Added	1 medium	18	0.9 g	3.9 g	0.3 g
Cardoon	1 cup, shredded	30	1.2 g	7.2 g	0.2 g
Cardoon Boiled	100 g	22	0.8 g	5.3 g	0.1 g
Cardoon Boiled with Salt	100 g	20	0.8 g	4.7 g	0.1 g
Carrots Boiled with Salt	1/2 cup slices	27	0.6 g	6.4 g	0.1 g
Carrots Canned Drained	1 cup, sliced	37	0.9 g	8.1 g	0.3 g
Carrots Canned No Salt Added	1/2 cup slices	28	0.7 g	6.6 g	0.2 g
Carrots Canned No Salt Added Drained	1 cup, sliced	37	0.9 g	8.1 g	0.3 g
Carrots Canned Solids and Liquids	1/2 cup slices	28	0.7 g	6.6 g	0.2 g
Carrots Dehydrated	1 cup	252	6 g	58.9 g	1.1 g
Carrots Frozen	1/2 cup slices	23	0.5 g	5.1 g	0.3 g
Carrots Frozen Boiled	1 cup, sliced	54	0.8 g	11.3 g	1 g
Carrots Frozen Boiled with Salt	1 cup slices	54	0.8 g	11.3 g	1 g
Cauliflower Boiled with Salt	1/2 cup (1" pieces)	14	1.1 g	2.5 g	0.3 g
Cauliflower Frozen	1/2 cup (1" pieces)	16	1.3 g	3.1 g	0.2 g
Cauliflower Frozen Boiled	1 cup (1" pieces)	34	2.9 g	6.8 g	0.4 g
Cauliflower Frozen Boiled with Salt	1 cup (1" pieces)	31	2.9 g	5.7 g	0.4 g
Celery Boiled	1 cup, diced	27	1.2 g	6 g	0.2 g
Celery Boiled with Salt	1 cup, diced	27	1.2 g	6 g	0.2 g
Celery Root	1 cup	66	2.3 g	14.4 g	0.5 g
Celery Root Boiled	1 cup pieces	42	1.5 g	9.1 g	0.3 g
Celery Root Boiled with Salt	1 cup pieces	42	1.5 g	9.1 g	0.3 g
Celtuce	1 leaf	1	0.1 g	0.3 g	<0.1 g
Chanterelle Mushrooms	1 cup	17	0.8 g	3.7 g	0.3 g
Chayote	1 cup (1" pieces)	25	1.1 g	6 g	0.2 g
Chayote Boiled	1 cup (1" pieces)	38	1 g	8.1 g	0.8 g
Chayote Boiled with Salt	1 cup (1" pieces)	35	1 g	7.2 g	0.8 g
Chicory Greens	1 cup, chopped	7	0.5 g	1.4 g	0.1 g
Chicory Root	1 root	43	0.8 g	10.5 g	0.1 g
Chinese Broccoli	100 g	26	1.2 g	4.7 g	0.8 g
Chinese Broccoli Cooked	1 cup	19	1 g	3.4 g	0.6 g
Chrysanthemum Leaves	1 cup, chopped	12	1.7 g	1.5 g	0.3 g
Cloud Ear Fungus Dried	1 cup	80	2.6 g	20.4 g	0.2 g
Collard Greens Boiled with Salt	1 cup, chopped	63	5.1 g	10.7 g	1.4 g
Collard Greens Frozen	1/3 package (10 oz)	31	2.6 g	6.1 g	0.4 g
Collard Greens Frozen Boiled	1 cup, chopped	61	5 g	12.1 g	0.7 g
Collard Greens Frozen Boiled with Salt	1 cup, chopped	61	5 g	12.1 g	0.7 g
Corn Pudding	1 cup	328	11.1 g	42.4 g	12.6 g
Corn with Red and Green Peppers Canned	1 cup	170	5.3 g	41.2 g	1.2 g
Cornsalad	1 cup	12	1.1 g	2 g	0.2 g
Cottage-Cut Fries Frozen No Salt Added	10 strips	99	1.6 g	15.6 g	3.8 g
Cottage-Cut Fries Oven-Heated No Salt Added	10 strips	109	1.7 g	17 g	4.1 g
Cottage-Cut Fries Oven-Heated with Salt	10 strips	109	1.7 g	17 g	4.1 g
Cowpea Leafy Tips	1 cup, chopped	10	1.5 g	1.7 g	0.1 g
Cowpea Leafy Tips Boiled	1 cup, chopped	12	2.5 g	1.5 g	0.1 g
Cowpea Leafy Tips Boiled with Salt	1 cup, chopped	12	2.5 g	1.5 g	0.1 g
Cremini Mushrooms UV Exposed	1 cup whole	19	2.2 g	3.7 g	0.1 g
Crinkle or Regular Cut Fries Frozen	10 strip	120	1.9 g	19.6 g	4.1 g
Crinkle or Regular Cut Fries Oven-Heated	10 strip	111	1.7 g	19 g	3.5 g
Cross-Cut Fries Frozen	3 oz	159	2.3 g	19.5 g	8.5 g
Crosscut Sweet Potato Fries Frozen	3 oz	178	1.4 g	21.7 g	9.4 g
Cucumber Peeled	1 medium	20	1.2 g	4.3 g	0.3 g
Daikon Boiled	1 cup, sliced	25	1 g	5 g	0.4 g
Daikon Boiled with Salt	1 cup slices	25	1 g	5 g	0.4 g
Daikon Dried	1 cup	314	9.2 g	73.5 g	0.8 g
Dandelion Greens	1 cup, chopped	25	1.5 g	5.1 g	0.4 g
Dandelion Greens Boiled	1 cup, chopped	35	2.1 g	6.7 g	0.6 g
Dandelion Greens Boiled with Salt	1 cup, chopped	35	2.1 g	6.7 g	0.6 g
Dehydrated Mashed Potato Flakes	1 cup	212	5 g	48.7 g	0.2 g
Dehydrated Mashed Potato Granules	1 cup	744	16.4 g	171 g	1.1 g
Dehydrated Mashed Potato Granules with Milk	1 cup	714	21.8 g	155.4 g	2.2 g
Dishcloth Gourd	1 cup (1" pieces)	19	1.1 g	4.1 g	0.2 g
Dishcloth Gourd Boiled	1 cup (1" pieces)	100	1.2 g	25.5 g	0.6 g
Dishcloth Gourd Boiled with Salt	1 cup (1" pieces)	96	1.2 g	24.5 g	0.6 g
Dock	1 cup, chopped	29	2.7 g	4.3 g	0.9 g
Dock Boiled	100 g	20	1.8 g	2.9 g	0.6 g
Dock Boiled with Salt	100 g	20	1.8 g	2.9 g	0.6 g
Drumstick Leaves	1 cup, chopped	13	2 g	1.7 g	0.3 g
Drumstick Leaves Boiled	1 cup, chopped	25	2.2 g	4.7 g	0.4 g
Drumstick Leaves Boiled with Salt	1 cup, chopped	25	2.2 g	4.7 g	0.4 g
Drumstick Pods	1 cup slices	37	2.1 g	8.5 g	0.2 g
Drumstick Pods Boiled	1 cup slices	42	2.5 g	9.7 g	0.2 g
Drumstick Pods Boiled with Salt	1 cup slices	42	2.5 g	9.7 g	0.2 g
Eggplant Boiled	1 cup (1" cubes)	35	0.8 g	8.6 g	0.2 g
Eggplant Boiled with Salt	1 cup (1" cubes)	33	0.8 g	8.1 g	0.2 g
Eggplant Pickled	1 cup	67	1.2 g	13.3 g	1 g
Eppaw	1 cup	150	4.6 g	31.7 g	1.8 g
Escarole Boiled	1 cup	23	1.7 g	4.6 g	0.3 g
Extruded Fries Frozen	10 strips	169	1.8 g	19.6 g	9.7 g
Extruded Fries Oven-Heated	10 strips	167	1.8 g	19.8 g	9.4 g
Fava Beans in Pod	1 cup	111	10 g	22.2 g	0.9 g
Fiddlehead Ferns	100 g	34	4.6 g	5.5 g	0.4 g
Fiddlehead Ferns Frozen	100 g	34	4.3 g	5.7 g	0.4 g
Fireweed Leaves	1 cup, chopped	24	1.1 g	4.4 g	0.6 g
Fordhook Lima Beans Boiled	1 cup	175	10.3 g	32.8 g	0.6 g
Fordhook Lima Beans Boiled with Salt	1 cup	175	10.3 g	32.8 g	0.6 g
Fordhook Lima Beans Frozen	1 cup	170	10.2 g	31.7 g	0.6 g
French Fries Frozen No Salt Added	10 strips	96	1.5 g	16.1 g	3 g
French Fries Oven-Heated No Salt Added	10 strip	124	2 g	21.2 g	3.9 g
Frozen Artichoke Hearts	1/3 package	32	2.2 g	6.5 g	0.4 g
Garden Cress	1 cup	16	1.3 g	2.8 g	0.4 g
Garden Cress Boiled	1 cup	31	2.6 g	5.1 g	0.8 g
Garden Cress Boiled with Salt	1 cup	31	2.6 g	5.1 g	0.8 g
Garland Chrysanthemum	1 cup (1" pieces)	6	0.8 g	0.8 g	0.1 g
Garland Chrysanthemum Boiled	1 cup (1" pieces)	20	1.6 g	4.3 g	0.1 g
Garland Chrysanthemum Boiled with Salt	1 cup (1" pieces)	20	1.6 g	4.3 g	0.1 g
Grape Leaves	1 cup	13	0.8 g	2.4 g	0.3 g
Grape Leaves Canned	1 leaf	3	0.2 g	0.5 g	0.1 g
Green Beans Boiled with Salt	1 cup	44	2.4 g	9.9 g	0.4 g
Green Beans Canned No Salt Added	1/2 cup	18	1 g	4.2 g	0.1 g
Green Beans Canned No Salt Added Drained	1 cup	34	1.7 g	6.6 g	0.7 g
Green Beans Canned Solids and Liquids	1 cup	36	1.7 g	7.8 g	0.4 g
Green Beans Frozen Boiled	1 cup	38	2 g	8.7 g	0.2 g
Green Beans Frozen Boiled with Salt	1 cup	38	2 g	8.7 g	0.2 g
Green Beans Frozen Microwaved	1 cup	37	2.2 g	7.7 g	0.5 g
Green Beans Microwaved	1 cup 1/2" pieces	38	2.7 g	7.4 g	0.6 g
Green Bell Pepper Boiled	1 cup, chopped or strips	38	1.2 g	9 g	0.3 g
Green Bell Pepper Boiled with Salt	1 tbsp	3	0.1 g	0.7 g	<0.1 g
Green Bell Pepper Canned	1 cup, halves	25	1.1 g	5.5 g	0.4 g
Green Bell Pepper Frozen	1/3 package (10 oz)	19	1 g	4.2 g	0.2 g
Green Bell Pepper Frozen Boiled	100 g	18	1 g	3.9 g	0.2 g
Green Bell Pepper Frozen Boiled with Salt	1 cup, chopped or strips	22	1.3 g	4.5 g	0.2 g
Green Bell Pepper Sauteed	1 cup chopped	133	0.9 g	4.9 g	13.6 g
Green Cauliflower	1 head, medium (5-6" dia)	134	12.7 g	26.2 g	1.3 g
Green Cauliflower Cooked	0.2 head	29	2.7 g	5.7 g	0.3 g
Green Cauliflower Cooked with Salt	1/2 cup (1" pieces)	20	1.9 g	3.9 g	0.2 g
Green Peas Boiled with Salt	1 cup	134	8.6 g	25 g	0.4 g
Green Peas Canned Drained and Rinsed	1 cup	116	7.1 g	19.3 g	1.5 g
Green Peas Canned No Salt Added	1/2 cup	66	4 g	12.1 g	0.4 g
Green Peas Canned No Salt Added Drained	1/2 cup	59	3.8 g	10.7 g	0.3 g
Green Peas Canned Seasoned	1 cup	114	7 g	21 g	0.6 g
Green Peas Canned Solids and Liquids	1/2 cup	72	3.7 g	13.1 g	0.6 g
Green Peas Frozen Boiled	1/2 cup	62	4.1 g	11.4 g	0.2 g
Green Peas Frozen Boiled with Salt	1/2 cup	62	4.1 g	11.4 g	0.2 g
Green Pigeon Peas Boiled	1 cup	170	9.1 g	29.8 g	2.1 g
Green Pigeon Peas Boiled with Salt	1 cup	170	9.1 g	29.8 g	2.1 g
Green Pigeon Peas Raw	1 cup	209	11.1 g	36.8 g	2.5 g
Harvard Beets Canned	1 cup slices	180	2.1 g	44.7 g	0.1 g
Hash Browns Frozen Pan-Fried in Canola Oil	1 cup prepared	329	4 g	42.8 g	17.4 g
Hash Browns with Butter Sauce Frozen	1 package (6 oz)	230	3.2 g	31.1 g	11.3 g
Hash Browns with Butter Sauce Prepared	100 g	178	2.5 g	24.1 g	8.8 g
Hawaii Mountain Yam	1/2 cup, cubes	46	0.9 g	11.1 g	0.1 g
Hawaii Mountain Yam Steamed	1 cup, cubes	119	2.5 g	29 g	0.1 g
Hawaii Mountain Yam Steamed with Salt	1 cup, cubes	119	2.5 g	29 g	0.1 g
Hawaiian Pickled Radishes	1 cup	42	1.7 g	7.8 g	0.5 g
Hearts of Palm Raw	100 g	115	2.7 g	25.6 g	0.2 g
Hot Chile Pepper Sun-Dried	1 cup	120	3.9 g	25.8 g	2.1 g
Hot Green Chili Peppers Canned	1 pepper	15	0.7 g	3.7 g	0.1 g
Hot Red Chili Peppers Canned	1 pepper	15	0.7 g	3.7 g	0.1 g
Hubbard Squash Baked	1 cup, cubes	103	5.1 g	22.2 g	1.3 g
Hubbard Squash Baked with Salt	1 cup, cubes	103	5.1 g	22.2 g	1.3 g
Hubbard Squash Boiled Mashed	1 cup, mashed	71	3.5 g	15.2 g	0.9 g
Hubbard Squash Boiled Mashed with Salt	1 cup, mashed	71	3.5 g	15.2 g	0.9 g
Hubbard Squash Raw	1 cup, cubes	46	2.3 g	10.1 g	0.6 g
Hungarian Pepper Raw	1 pepper	8	0.2 g	1.8 g	0.1 g
Hyacinth Beans	1 cup	37	1.7 g	7.4 g	0.2 g
Hyacinth Beans Boiled	1 cup	44	2.6 g	8 g	0.2 g
Hyacinth Beans Boiled with Salt	1 cup	44	2.6 g	8 g	0.2 g
Immature Black-Eyed Peas	1 cup	131	4.3 g	27.3 g	0.5 g
Immature Black-Eyed Peas Boiled	1 cup	160	5.2 g	33.5 g	0.6 g
Immature Black-Eyed Peas Boiled with Salt	1 cup	155	5.2 g	32.6 g	0.6 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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