How many calories are in mixed vegetables canned drained?
Mixed vegetables canned drained (1 cup, 163 g) has 80 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Vegetables
Mixed Vegetables Canned Drained Nutrition Facts
Mixed vegetables canned drained (1 cup, 163 g) has 80 calories, 4.2 g protein, 15.1 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 49 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Mixed Vegetables Canned Drained Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (163 g)
At a glance
- Calories
- 80
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 15.1 g · 5%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 4.9 g · 17%
- Total sugars
- 3.9 g · 0%
- Sodium
- 349 mg · 15%
Opens the free label generator with this amount of mixed vegetables canned drained already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 80 | 49 | |
| Total fat | 0.4 g | 1% | 0.25 g |
| Saturated fat | 0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.02 g | |
| Polyunsaturated fat | 0.2 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 349 mg | 15% | 214 mg |
| Total carbohydrate | 15.1 g | 5% | 9.26 g |
| Dietary fiber | 4.9 g | 17% | 3 g |
| Total sugars | 3.9 g | 2.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.2 g | 2.59 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 950 mcg | 106% | 583 mcg |
| Vitamin C | 8.2 mg | 9% | 5 mg |
| Vitamin E | 0.47 mg | 3% | 0.29 mg |
| Vitamin K | 30 mcg | 25% | 18.2 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.05 mg |
| Riboflavin (B2) | 0.08 mg | 6% | 0.05 mg |
| Niacin (B3) | 0.94 mg | 6% | 0.58 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.08 mg |
| Folate (DFE) | 39 mcg | 10% | 24 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 30 mg | 6% | 18.6 mg |
| Minerals | |||
| Calcium | 44 mg | 3% | 27 mg |
| Iron | 1.7 mg | 10% | 1.05 mg |
| Potassium | 474 mg | 10% | 291 mg |
| Magnesium | 26 mg | 6% | 16 mg |
| Phosphorus | 68 mg | 5% | 42 mg |
| Zinc | 0.67 mg | 6% | 0.41 mg |
| Copper | 0.12 mg | 13% | 0.07 mg |
| Manganese | 0.93 mg | 40% | 0.57 mg |
| Selenium | 0.49 mcg | 1% | 0.3 mcg |
| Other | |||
| Water | 141.8 g | 87 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Mixed Vegetables Canned Drained nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 163 g | 80 | 15.1 g | 4.2 g | 0.4 g | 4.9 g | 3.9 g |
| 100 g | 100 g | 49 | 9.3 g | 2.6 g | 0.3 g | 3 g | 2.4 g |
| 1 oz | 28.4 g | 14 | 2.6 g | 0.7 g | 0.1 g | 0.9 g | 0.7 g |
How much vitamin A is in mixed vegetables canned drained?
Mixed vegetables canned drained (1 cup, 163 g) has 950 mcg of vitamin A, 106% of the Daily Value. 100 g has 583 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in mixed vegetables canned drained?
Mixed vegetables canned drained (1 cup, 163 g) has 0.93 mg of manganese, 40% of the Daily Value. 100 g has 0.57 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Mixed Vegetables Canned Drained nutrition per 100 grams
100 g of mixed vegetables canned drained has 49 calories, 2.59 g protein, 9.26 g carbohydrate, 3 g fiber, 2.41 g sugars and 0.25 g fat.
Where the calories in mixed vegetables canned drained come from
About 75% of the calories in mixed vegetables canned drained come from carbohydrate, 5% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Mixed Vegetables Canned Drained nutrition label for Canada, the EU and the UK
The same serving of mixed vegetables canned drained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (163g) / pour 1 cup (163g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 350 mg | 15 % |
| Carbohydrate / Glucides | 15 g | 5 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 474 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 205 kJ / 49 kcal |
| Fat | 0.3 g |
| of which saturates | 0.1 g |
| Carbohydrate | 9.3 g |
| of which sugars | 2.4 g |
| Protein | 2.6 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 163g | %RI* | |
|---|---|---|---|
| Energy | 205 kJ 49 kcal |
334 kJ 80 kcal |
4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 9.3g | 15g | 5.8% |
| of which sugars | 2.4g | 3.9g | 4.4% |
| Fibre | 3.0g | 4.9g | - |
| Protein | 2.6g | 4.2g | 8.4% |
| Salt | 0.54g | 0.87g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about mixed vegetables canned drained
How many calories are in mixed vegetables canned drained?
Mixed vegetables canned drained (1 cup, 163 g) has 80 calories. 100 g has 49 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of mixed vegetables canned drained?
100 g of mixed vegetables canned drained has 49 calories, 2.59 g protein, 9.26 g carbohydrate and 0.25 g fat.
How much protein is in mixed vegetables canned drained?
Mixed vegetables canned drained (1 cup, 163 g) has 4.2 g protein, 8% of the 50 g Daily Value. 100 g has 2.59 g.
What is a serving of mixed vegetables canned drained?
This page defaults to 1 cup (163 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for mixed vegetables canned drained.
Can I use mixed vegetables canned drained in a Nutrition Facts label calculation?
Yes. Open the generator with mixed vegetables canned drained added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with mixed vegetables canned drained
- Brussels Sprouts38 cal per 1 cup
- Beets58 cal per 1 cup
- Artichoke60 cal per 1 artichoke, medium
- Snow Peas41 cal per 1 cup, chopped
- Onion44 cal per 1 medium (2-1/2" dia)
More in Vegetables
Tools and guides for labeling mixed vegetables canned drained
If you make and sell a product that contains mixed vegetables canned drained, these free tools cover the next steps.
- Nutrition Facts label generatorAdd mixed vegetables canned drained and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare mixed vegetables canned drained with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170065: "Vegetables, mixed, canned, drained solids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with mixed vegetables canned drained
Add mixed vegetables canned drained and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.