How many calories are in microwaved potato with salt?
Microwaved potato with salt (1 potato, 202 g) has 212 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Root vegetables and tubers
Microwaved Potato with Salt Nutrition Facts
Microwaved potato with salt (1 potato, 202 g) has 212 calories, 4.9 g protein, 49 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 105 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Microwaved Potato with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 potato (2-1/3" x 4-3/4") (202 g)
At a glance
- Calories
- 212
- Protein
- 4.9 g · 10%
- Total carbohydrate
- 49 g · 18%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 4.6 g · 17%
- Total sugars
- –
- Sodium
- 493 mg · 21%
Opens the free label generator with this amount of microwaved potato with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 212 | 105 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | 0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 493 mg | 21% | 244 mg |
| Total carbohydrate | 49 g | 18% | 24.2 g |
| Dietary fiber | 4.6 g | 17% | 2.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.9 g | 2.44 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 31 mg | 34% | 15.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.24 mg | 20% | 0.12 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.03 mg |
| Niacin (B3) | 3.5 mg | 22% | 1.71 mg |
| Vitamin B6 | 0.69 mg | 41% | 0.34 mg |
| Folate (DFE) | 24 mcg | 6% | 12 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 22 mg | 2% | 11 mg |
| Iron | 2.5 mg | 14% | 1.24 mg |
| Potassium | 903 mg | 19% | 447 mg |
| Magnesium | 55 mg | 13% | 27 mg |
| Phosphorus | 212 mg | 17% | 105 mg |
| Zinc | 0.73 mg | 7% | 0.36 mg |
| Copper | 0.67 mg | 75% | 0.33 mg |
| Manganese | 0.59 mg | 26% | 0.29 mg |
| Selenium | 0.81 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 145.5 g | 72 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Microwaved Potato with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 potato (2-1/3" x 4-3/4") | 202 g | 212 | 49 g | 4.9 g | 0.2 g | 4.6 g | – |
| 100 g | 100 g | 105 | 24.2 g | 2.4 g | 0.1 g | 2.3 g | – |
| 1 oz | 28.4 g | 30 | 6.9 g | 0.7 g | <0.1 g | 0.7 g | – |
How much copper is in microwaved potato with salt?
Microwaved potato with salt (1 potato, 202 g) has 0.67 mg of copper, 75% of the Daily Value. 100 g has 0.33 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in microwaved potato with salt?
Microwaved potato with salt (1 potato, 202 g) has 0.69 mg of vitamin B6, 41% of the Daily Value. 100 g has 0.34 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Microwaved Potato with Salt nutrition per 100 grams
100 g of microwaved potato with salt has 105 calories, 2.44 g protein, 24.2 g carbohydrate, 2.3 g fiber and 0.1 g fat.
Where the calories in microwaved potato with salt come from
About 90% of the calories in microwaved potato with salt come from carbohydrate, 1% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Microwaved Potato with Salt nutrition label for Canada, the EU and the UK
The same serving of microwaved potato with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 potato (202g) / pour 1 potato (202g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 490 mg | 21 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 3 mg | 14 % |
| Potassium | 903 mg | 27 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 439 kJ / 105 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 24 g |
| of which sugars | 0.0 g |
| Protein | 2.4 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 202g | %RI* | |
|---|---|---|---|
| Energy | 439 kJ 105 kcal |
887 kJ 212 kcal |
11% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 24g | 49g | 19% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.3g | 4.6g | - |
| Protein | 2.4g | 4.9g | 9.9% |
| Salt | 0.61g | 1.2g | 21% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about microwaved potato with salt
How many calories are in microwaved potato with salt?
Microwaved potato with salt (1 potato, 202 g) has 212 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of microwaved potato with salt?
100 g of microwaved potato with salt has 105 calories, 2.44 g protein, 24.2 g carbohydrate and 0.1 g fat.
How much protein is in microwaved potato with salt?
Microwaved potato with salt (1 potato, 202 g) has 4.9 g protein, 10% of the 50 g Daily Value. 100 g has 2.44 g.
What is a serving of microwaved potato with salt?
This page defaults to 1 potato (2-1/3" x 4-3/4") (202 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for microwaved potato with salt.
Can I use microwaved potato with salt in a Nutrition Facts label calculation?
Yes. Open the generator with microwaved potato with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with microwaved potato with salt
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Water Chestnuts60 cal per 1/2 cup slices
- White Potato159 cal per 1 potato medium (2-1/4" to 3-1/4" dia)
- Microwaved Potato212 cal per 1 potato (2-3/4" dia by 4-3/4" long)
More in Root vegetables and tubers
Tools and guides for labeling microwaved potato with salt
If you make and sell a product that contains microwaved potato with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd microwaved potato with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare microwaved potato with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170521: "Potatoes, microwaved, cooked, in skin, flesh and skin, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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