How many calories are in shellie beans canned?
Shellie beans canned (1 cup, 245 g) has 74 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Vegetables
Shellie Beans Canned Nutrition Facts
Shellie beans canned (1 cup, 245 g) has 74 calories, 4.3 g protein, 15.2 g carbohydrate and 0.5 g fat, according to USDA FoodData Central. 100 g has 30 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Shellie Beans Canned Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 74
- Protein
- 4.3 g · 9%
- Total carbohydrate
- 15.2 g · 6%
- Total fat
- 0.5 g · 1%
- Dietary fiber
- 8.3 g · 30%
- Total sugars
- 1.5 g · 0%
- Sodium
- 818 mg · 36%
Opens the free label generator with this amount of shellie beans canned already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 74 | 30 | |
| Total fat | 0.5 g | 1% | 0.19 g |
| Saturated fat | 0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.3 g | 0.11 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 818 mg | 36% | 334 mg |
| Total carbohydrate | 15.2 g | 6% | 6.19 g |
| Dietary fiber | 8.3 g | 30% | 3.4 g |
| Total sugars | 1.5 g | 0.63 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.3 g | 1.76 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 27 mcg | 3% | 11 mcg |
| Vitamin C | 7.6 mg | 8% | 3.1 mg |
| Vitamin E | 0.07 mg | 0% | 0.03 mg |
| Vitamin K | 20 mcg | 16% | 8 mcg |
| Thiamin (B1) | 0.08 mg | 7% | 0.03 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg |
| Niacin (B3) | 0.5 mg | 3% | 0.21 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg |
| Folate (DFE) | 44 mcg | 11% | 18 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 32 mg | 6% | 13.2 mg |
| Minerals | |||
| Calcium | 71 mg | 5% | 29 mg |
| Iron | 2.4 mg | 13% | 0.99 mg |
| Potassium | 267 mg | 6% | 109 mg |
| Magnesium | 37 mg | 9% | 15 mg |
| Phosphorus | 74 mg | 6% | 30 mg |
| Zinc | 0.66 mg | 6% | 0.27 mg |
| Copper | 0.2 mg | 22% | 0.08 mg |
| Manganese | 0.94 mg | 41% | 0.38 mg |
| Selenium | 5.1 mcg | 9% | 2.1 mcg |
| Other | |||
| Water | 222.2 g | 90.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Shellie Beans Canned nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 74 | 15.2 g | 4.3 g | 0.5 g | 8.3 g | 1.5 g |
| 100 g | 100 g | 30 | 6.2 g | 1.8 g | 0.2 g | 3.4 g | 0.6 g |
| 1 oz | 28.4 g | 9 | 1.8 g | 0.5 g | 0.1 g | 1 g | 0.2 g |
How much manganese is in shellie beans canned?
Shellie beans canned (1 cup, 245 g) has 0.94 mg of manganese, 41% of the Daily Value. 100 g has 0.38 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much sodium is in shellie beans canned?
Shellie beans canned (1 cup, 245 g) has 818 mg of sodium, 36% of the Daily Value. 100 g has 334 mg. That is 20% DV or more per serving, which the FDA treats as high.
Shellie Beans Canned nutrition per 100 grams
100 g of shellie beans canned has 30 calories, 1.76 g protein, 6.19 g carbohydrate, 3.4 g fiber, 0.63 g sugars and 0.19 g fat.
Where the calories in shellie beans canned come from
About 74% of the calories in shellie beans canned come from carbohydrate, 5% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Shellie Beans Canned nutrition label for Canada, the EU and the UK
The same serving of shellie beans canned, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 820 mg | 36 % |
| Carbohydrate / Glucides | 15 g | 6 % |
| Fibre / Fibres | 8 g | 30 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 71 mg | 5 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 267 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 126 kJ / 30 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.2 g |
| of which sugars | 0.6 g |
| Protein | 1.8 g |
| Salt | 0.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 126 kJ 30 kcal |
308 kJ 74 kcal |
3.7% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.2g | 15g | 5.8% |
| of which sugars | 0.6g | 1.5g | 1.7% |
| Fibre | 3.4g | 8.3g | - |
| Protein | 1.8g | 4.3g | 8.6% |
| Salt | 0.84g | 2.0g | 34% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about shellie beans canned
How many calories are in shellie beans canned?
Shellie beans canned (1 cup, 245 g) has 74 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of shellie beans canned?
100 g of shellie beans canned has 30 calories, 1.76 g protein, 6.19 g carbohydrate and 0.19 g fat.
How much protein is in shellie beans canned?
Shellie beans canned (1 cup, 245 g) has 4.3 g protein, 9% of the 50 g Daily Value. 100 g has 1.76 g.
What is a serving of shellie beans canned?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for shellie beans canned.
Can I use shellie beans canned in a Nutrition Facts label calculation?
Yes. Open the generator with shellie beans canned added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with shellie beans canned
- Green Beans31 cal per 1 cup 1/2" pieces
- Cabbage22 cal per 1 cup, chopped
- Yellow Bell Pepper50 cal per 1 pepper, large (3-3/4" long, 3" dia)
- Red Bell Pepper31 cal per 1 medium (approx 2-3/4" long, 2-1/2 dia.)
- Pumpkin30 cal per 1 cup (1" cubes)
More in Vegetables
Tools and guides for labeling shellie beans canned
If you make and sell a product that contains shellie beans canned, these free tools cover the next steps.
- Nutrition Facts label generatorAdd shellie beans canned and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare shellie beans canned with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169960: "Beans, shellie, canned, solids and liquids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with shellie beans canned
Add shellie beans canned and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.