How many calories are in japanese-style pickled cabbage?
Japanese-style pickled cabbage (1 cup, 150 g) has 45 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
Nutrition database · Cruciferous vegetables
Japanese-Style Pickled Cabbage Nutrition Facts
Japanese-style pickled cabbage (1 cup, 150 g) has 45 calories, 2.4 g protein, 8.5 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. 100 g has 30 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Japanese-Style Pickled Cabbage Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (150 g)
At a glance
- Calories
- 45
- Protein
- 2.4 g · 5%
- Total carbohydrate
- 8.5 g · 3%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 4.7 g · 17%
- Total sugars
- 2 g · 0%
- Sodium
- 416 mg · 18%
Opens the free label generator with this amount of japanese-style pickled cabbage already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 45 | 30 | |
| Total fat | 0.2 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.01 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | 0.1 g | 0.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 416 mg | 18% | 277 mg |
| Total carbohydrate | 8.5 g | 3% | 5.67 g |
| Dietary fiber | 4.7 g | 17% | 3.1 g |
| Total sugars | 2 g | 1.3 g | |
| Added sugars | not reported | ||
| Protein | 2.4 g | 1.6 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 9 mcg |
| Vitamin C | 1.1 mg | 1% | 0.7 mg |
| Vitamin E | 0.18 mg | 1% | 0.12 mg |
| Vitamin K | 189 mcg | 157% | 126 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.04 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.18 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.1 mg |
| Folate (DFE) | 63 mcg | 16% | 42 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 35 mg | 6% | 23.5 mg |
| Minerals | |||
| Calcium | 72 mg | 6% | 48 mg |
| Iron | 0.74 mg | 4% | 0.49 mg |
| Potassium | 1280 mg | 27% | 853 mg |
| Magnesium | 18 mg | 4% | 12 mg |
| Phosphorus | 65 mg | 5% | 43 mg |
| Zinc | 0.3 mg | 3% | 0.2 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | 0.36 mg | 16% | 0.24 mg |
| Selenium | 1.5 mcg | 3% | 1 mcg |
| Other | |||
| Water | 137.1 g | 91.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Japanese-Style Pickled Cabbage nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 150 g | 45 | 8.5 g | 2.4 g | 0.2 g | 4.7 g | 2 g |
| 100 g | 100 g | 30 | 5.7 g | 1.6 g | 0.1 g | 3.1 g | 1.3 g |
| 1 oz | 28.4 g | 9 | 1.6 g | 0.5 g | <0.1 g | 0.9 g | 0.4 g |
How much vitamin K is in japanese-style pickled cabbage?
Japanese-style pickled cabbage (1 cup, 150 g) has 189 mcg of vitamin K, 157% of the Daily Value. 100 g has 126 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much potassium is in japanese-style pickled cabbage?
Japanese-style pickled cabbage (1 cup, 150 g) has 1280 mg of potassium, 27% of the Daily Value. 100 g has 853 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Japanese-Style Pickled Cabbage nutrition per 100 grams
100 g of japanese-style pickled cabbage has 30 calories, 1.6 g protein, 5.67 g carbohydrate, 3.1 g fiber, 1.3 g sugars and 0.1 g fat.
Where the calories in japanese-style pickled cabbage come from
About 76% of the calories in japanese-style pickled cabbage come from carbohydrate, 3% from fat and 21% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Japanese-Style Pickled Cabbage nutrition label for Canada, the EU and the UK
The same serving of japanese-style pickled cabbage, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (150g) / pour 1 cup (150g)
Calories
45
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 9 g | 3 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 72 mg | 6 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 1280 mg | 38 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 126 kJ / 30 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.7 g |
| of which sugars | 1.3 g |
| Protein | 1.6 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 150g | %RI* | |
|---|---|---|---|
| Energy | 126 kJ 30 kcal |
188 kJ 45 kcal |
2.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.7g | 8.5g | 3.3% |
| of which sugars | 1.3g | 2.0g | 2.2% |
| Fibre | 3.1g | 4.7g | - |
| Protein | 1.6g | 2.4g | 4.8% |
| Salt | 0.69g | 1.0g | 17% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about japanese-style pickled cabbage
How many calories are in japanese-style pickled cabbage?
Japanese-style pickled cabbage (1 cup, 150 g) has 45 calories. 100 g has 30 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 45.
How many calories are in 100 g of japanese-style pickled cabbage?
100 g of japanese-style pickled cabbage has 30 calories, 1.6 g protein, 5.67 g carbohydrate and 0.1 g fat.
How much protein is in japanese-style pickled cabbage?
Japanese-style pickled cabbage (1 cup, 150 g) has 2.4 g protein, 5% of the 50 g Daily Value. 100 g has 1.6 g.
What is a serving of japanese-style pickled cabbage?
This page defaults to 1 cup (150 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for japanese-style pickled cabbage.
Can I use japanese-style pickled cabbage in a Nutrition Facts label calculation?
Yes. Open the generator with japanese-style pickled cabbage added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with japanese-style pickled cabbage
- Cabbage22 cal per 1 cup, chopped
- Cauliflower27 cal per 1 cup chopped (1/2" pieces)
- Red Cabbage28 cal per 1 cup, chopped
- Sauerkraut27 cal per 1 cup
- Broccoli31 cal per 1 cup chopped
More in Cruciferous vegetables
Tools and guides for labeling japanese-style pickled cabbage
If you make and sell a product that contains japanese-style pickled cabbage, these free tools cover the next steps.
- Nutrition Facts label generatorAdd japanese-style pickled cabbage and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare japanese-style pickled cabbage with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169890: "Cabbage, japanese style, fresh, pickled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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