How many calories are in onions frozen chopped?
Onions frozen chopped (1/3 package, 95 g) has 28 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Onions and garlic
Onions Frozen Chopped Nutrition Facts
Onions frozen chopped (1/3 package, 95 g) has 28 calories, 0.8 g protein, 6.5 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 29 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Onions Frozen Chopped Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/3 package (10 oz) (95 g)
At a glance
- Calories
- 28
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 6.5 g · 2%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- –
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of onions frozen chopped already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 28 | 29 | |
| Total fat | 0.1 g | 0% | 0.1 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.04 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 11 mg | 0% | 12 mg |
| Total carbohydrate | 6.5 g | 2% | 6.82 g |
| Dietary fiber | 1.7 g | 6% | 1.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.79 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.9 mcg | 0% | 2 mcg |
| Vitamin C | 3.1 mg | 3% | 3.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | 0.14 mg | 1% | 0.15 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.08 mg |
| Folate (DFE) | 16 mcg | 4% | 17 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 16 mg | 1% | 17 mg |
| Iron | 0.31 mg | 2% | 0.33 mg |
| Potassium | 118 mg | 3% | 124 mg |
| Magnesium | 6.7 mg | 2% | 7 mg |
| Phosphorus | 21 mg | 2% | 22 mg |
| Zinc | 0.07 mg | 1% | 0.07 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | 0.07 mg | 3% | 0.07 mg |
| Selenium | 0.38 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 87.4 g | 92 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Onions Frozen Chopped nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/3 package (10 oz) | 95 g | 28 | 6.5 g | 0.8 g | 0.1 g | 1.7 g | – |
| 1 package (10 oz) | 284 g | 82 | 19.4 g | 2.2 g | 0.3 g | 5.1 g | – |
| 100 g | 100 g | 29 | 6.8 g | 0.8 g | 0.1 g | 1.8 g | – |
Onions Frozen Chopped nutrition per 100 grams
100 g of onions frozen chopped has 29 calories, 0.79 g protein, 6.82 g carbohydrate, 1.8 g fiber and 0.1 g fat.
Where the calories in onions frozen chopped come from
About 87% of the calories in onions frozen chopped come from carbohydrate, 3% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Onions Frozen Chopped nutrition label for Canada, the EU and the UK
The same serving of onions frozen chopped, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/3 package (95g) / pour 1/3 package (95g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 118 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 6.8 g |
| of which sugars | 0.0 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 95g | %RI* | |
|---|---|---|---|
| Energy | 121 kJ 29 kcal |
115 kJ 28 kcal |
1.4% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 6.8g | 6.5g | 2.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.8g | 1.7g | - |
| Protein | 0.8g | 0.8g | 1.5% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about onions frozen chopped
How many calories are in onions frozen chopped?
Onions frozen chopped (1/3 package, 95 g) has 28 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of onions frozen chopped?
100 g of onions frozen chopped has 29 calories, 0.79 g protein, 6.82 g carbohydrate and 0.1 g fat.
How much protein is in onions frozen chopped?
Onions frozen chopped (1/3 package, 95 g) has 0.8 g protein, 2% of the 50 g Daily Value. 100 g has 0.79 g.
What is a serving of onions frozen chopped?
This page defaults to 1/3 package (10 oz) (95 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for onions frozen chopped.
Can I use onions frozen chopped in a Nutrition Facts label calculation?
Yes. Open the generator with onions frozen chopped added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with onions frozen chopped
- Green Onions32 cal per 1 cup, chopped
- Onion44 cal per 1 medium (2-1/2" dia)
- Sweet Onion47 cal per 1 NLEA serving
- Onions Frozen Whole Boiled59 cal per 1 cup
- Onions Frozen Chopped Boiled4 cal per 1 tbsp chopped
More in Onions and garlic
Tools and guides for labeling onions frozen chopped
If you make and sell a product that contains onions frozen chopped, these free tools cover the next steps.
- Nutrition Facts label generatorAdd onions frozen chopped and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare onions frozen chopped with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170410: "Onions, frozen, chopped, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with onions frozen chopped
Add onions frozen chopped and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.