How many calories are in lotus root boiled with salt?
Lotus root boiled with salt (10 slices, 89 g) has 59 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
Nutrition database · Root vegetables and tubers
Lotus Root Boiled with Salt Nutrition Facts
Lotus root boiled with salt (10 slices, 89 g) has 59 calories, 1.4 g protein, 14.3 g carbohydrate and 0.1 g fat, according to USDA FoodData Central. 100 g has 66 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lotus Root Boiled with Salt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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10 slices (2-1/2" dia) (89 g)
At a glance
- Calories
- 59
- Protein
- 1.4 g · 3%
- Total carbohydrate
- 14.3 g · 5%
- Total fat
- 0.1 g · 0%
- Dietary fiber
- 2.8 g · 10%
- Total sugars
- –
- Sodium
- 250 mg · 11%
Opens the free label generator with this amount of lotus root boiled with salt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 59 | 66 | |
| Total fat | 0.1 g | 0% | 0.07 g |
| Saturated fat | <0.1 g | 0% | 0.02 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.01 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 250 mg | 11% | 281 mg |
| Total carbohydrate | 14.3 g | 5% | 16 g |
| Dietary fiber | 2.8 g | 10% | 3.1 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.4 g | 1.58 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 24 mg | 27% | 27.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.01 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.3 mg |
| Vitamin B6 | 0.19 mg | 11% | 0.22 mg |
| Folate (DFE) | 7.1 mcg | 2% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 23 mg | 4% | 25.4 mg |
| Minerals | |||
| Calcium | 23 mg | 2% | 26 mg |
| Iron | 0.8 mg | 4% | 0.9 mg |
| Potassium | 323 mg | 7% | 363 mg |
| Magnesium | 20 mg | 5% | 22 mg |
| Phosphorus | 69 mg | 6% | 78 mg |
| Zinc | 0.29 mg | 3% | 0.33 mg |
| Copper | 0.19 mg | 21% | 0.22 mg |
| Manganese | 0.2 mg | 9% | 0.22 mg |
| Selenium | 0.53 mcg | 1% | 0.6 mcg |
| Other | |||
| Water | 72.5 g | 81.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lotus Root Boiled with Salt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 60 g | 40 | 9.6 g | 0.9 g | <0.1 g | 1.9 g | – |
| 10 slices (2-1/2" dia) | 89 g | 59 | 14.3 g | 1.4 g | 0.1 g | 2.8 g | – |
| 100 g | 100 g | 66 | 16 g | 1.6 g | 0.1 g | 3.1 g | – |
How much vitamin C is in lotus root boiled with salt?
Lotus root boiled with salt (10 slices, 89 g) has 24 mg of vitamin C, 27% of the Daily Value. 100 g has 27.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in lotus root boiled with salt?
Lotus root boiled with salt (10 slices, 89 g) has 0.19 mg of copper, 21% of the Daily Value. 100 g has 0.22 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lotus Root Boiled with Salt nutrition per 100 grams
100 g of lotus root boiled with salt has 66 calories, 1.58 g protein, 16 g carbohydrate, 3.1 g fiber and 0.07 g fat.
Where the calories in lotus root boiled with salt come from
About 90% of the calories in lotus root boiled with salt come from carbohydrate, 1% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lotus Root Boiled with Salt nutrition label for Canada, the EU and the UK
The same serving of lotus root boiled with salt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 10 slices (89g) / pour 10 slices (89g)
Calories
60
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 250 mg | 11 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 23 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 323 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 276 kJ / 66 kcal |
| Fat | 0.1 g |
| of which saturates | 0.0 g |
| Carbohydrate | 16 g |
| of which sugars | 0.0 g |
| Protein | 1.6 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 89g | %RI* | |
|---|---|---|---|
| Energy | 276 kJ 66 kcal |
246 kJ 59 kcal |
2.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 16g | 14g | 5.5% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 3.1g | 2.8g | - |
| Protein | 1.6g | 1.4g | 2.8% |
| Salt | 0.70g | 0.63g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lotus root boiled with salt
How many calories are in lotus root boiled with salt?
Lotus root boiled with salt (10 slices, 89 g) has 59 calories. 100 g has 66 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 60.
How many calories are in 100 g of lotus root boiled with salt?
100 g of lotus root boiled with salt has 66 calories, 1.58 g protein, 16 g carbohydrate and 0.07 g fat.
How much protein is in lotus root boiled with salt?
Lotus root boiled with salt (10 slices, 89 g) has 1.4 g protein, 3% of the 50 g Daily Value. 100 g has 1.58 g.
What is a serving of lotus root boiled with salt?
This page defaults to 10 slices (2-1/2" dia) (89 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lotus root boiled with salt.
Can I use lotus root boiled with salt in a Nutrition Facts label calculation?
Yes. Open the generator with lotus root boiled with salt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lotus root boiled with salt
- Parsnips100 cal per 1 cup slices
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Potato161 cal per 1 potato medium
- Beets58 cal per 1 cup
- Lotus Root Boiled59 cal per 10 slices (2-1/2" dia)
More in Root vegetables and tubers
Tools and guides for labeling lotus root boiled with salt
If you make and sell a product that contains lotus root boiled with salt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lotus root boiled with salt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lotus root boiled with salt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168536: "Lotus root, cooked, boiled, drained, with salt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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