How many calories are in kanpyo dried gourd strips?
Kanpyo dried gourd strips (1 strip, 6.3 g) has 16 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
Nutrition database · Squash and pumpkin
Kanpyo Dried Gourd Strips Nutrition Facts
Kanpyo dried gourd strips (1 strip, 6.3 g) has 16 calories, 0.5 g protein, 4.1 g carbohydrate and <0.1 g fat, according to USDA FoodData Central. 100 g has 258 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Kanpyo Dried Gourd Strips Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 strip (6.3 g)
At a glance
- Calories
- 16
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 4.1 g · 1%
- Total fat
- <0.1 g · 0%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- –
- Sodium
- 0.95 mg · 0%
Opens the free label generator with this amount of kanpyo dried gourd strips already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 16 | 258 | |
| Total fat | <0.1 g | 0% | 0.56 g |
| Saturated fat | <0.1 g | 0% | 0.05 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0.1 g | |
| Polyunsaturated fat | <0.1 g | 0.24 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.95 mg | 0% | 15 mg |
| Total carbohydrate | 4.1 g | 1% | 65 g |
| Dietary fiber | 0.6 g | 2% | 9.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 8.58 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | <0.1 mg | 0% | 0.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 0% | 0.04 mg |
| Niacin (B3) | 0.18 mg | 1% | 2.9 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.53 mg |
| Folate (DFE) | 3.8 mcg | 1% | 61 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 18 mg | 1% | 280 mg |
| Iron | 0.32 mg | 2% | 5.12 mg |
| Potassium | 100 mg | 2% | 1,582 mg |
| Magnesium | 7.9 mg | 2% | 125 mg |
| Phosphorus | 12 mg | 1% | 188 mg |
| Zinc | 0.37 mg | 3% | 5.86 mg |
| Copper | <0.1 mg | 3% | 0.43 mg |
| Manganese | 0.07 mg | 3% | 1.14 mg |
| Selenium | 0.16 mcg | 0% | 2.6 mcg |
| Other | |||
| Water | 1.3 g | 20 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kanpyo Dried Gourd Strips nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 strip | 6.3 g | 16 | 4.1 g | 0.5 g | <0.1 g | 0.6 g | – |
| 1/2 cup | 27 g | 70 | 17.6 g | 2.3 g | 0.2 g | 2.6 g | – |
| 100 g | 100 g | 258 | 65 g | 8.6 g | 0.6 g | 9.8 g | – |
Kanpyo Dried Gourd Strips nutrition per 100 grams
100 g of kanpyo dried gourd strips has 258 calories, 8.58 g protein, 65 g carbohydrate, 9.8 g fiber and 0.56 g fat.
Where the calories in kanpyo dried gourd strips come from
About 87% of the calories in kanpyo dried gourd strips come from carbohydrate, 2% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kanpyo Dried Gourd Strips nutrition label for Canada, the EU and the UK
The same serving of kanpyo dried gourd strips, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 strip (6.3g) / pour 1 strip (6.3g)
Calories
15
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 100 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1079 kJ / 258 kcal |
| Fat | 0.6 g |
| of which saturates | 0.0 g |
| Carbohydrate | 65 g |
| of which sugars | 0.0 g |
| Protein | 8.6 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 6.3g | %RI* | |
|---|---|---|---|
| Energy | 1079 kJ 258 kcal |
68 kJ 16 kcal |
<1% |
| Fat | 0.6g | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 65g | 4.1g | 1.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 9.8g | 0.6g | - |
| Protein | 8.6g | 0.5g | 1.1% |
| Salt | 0.04g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kanpyo dried gourd strips
How many calories are in kanpyo dried gourd strips?
Kanpyo dried gourd strips (1 strip, 6.3 g) has 16 calories. 100 g has 258 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 15.
How many calories are in 100 g of kanpyo dried gourd strips?
100 g of kanpyo dried gourd strips has 258 calories, 8.58 g protein, 65 g carbohydrate and 0.56 g fat.
How much protein is in kanpyo dried gourd strips?
Kanpyo dried gourd strips (1 strip, 6.3 g) has 0.5 g protein, 1% of the 50 g Daily Value. 100 g has 8.58 g.
What is a serving of kanpyo dried gourd strips?
This page defaults to 1 strip (6.3 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kanpyo dried gourd strips.
Can I use kanpyo dried gourd strips in a Nutrition Facts label calculation?
Yes. Open the generator with kanpyo dried gourd strips added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kanpyo dried gourd strips
- Pumpkin Pie Filling281 cal per 1 cup
- Acorn Squash115 cal per 1 cup, cubes
- Acorn Squash Baked with Salt115 cal per 1 cup, cubes
- Butternut Squash Frozen64 cal per 1/3 package (12 oz)
- Dishcloth Gourd Boiled100 cal per 1 cup (1" pieces)
More in Squash and pumpkin
Tools and guides for labeling kanpyo dried gourd strips
If you make and sell a product that contains kanpyo dried gourd strips, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kanpyo dried gourd strips and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kanpyo dried gourd strips with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169241: "Kanpyo, (dried gourd strips)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with kanpyo dried gourd strips
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