Skip to content
Nutrition database · Deli meats and sausages

Canned Pork and Ham Luncheon Meat Nutrition Facts

Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 176 calories, 7.5 g protein, 2.6 g carbohydrate and 14.9 g fat, according to USDA FoodData Central. 100 g has 315 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
2 oz 1 NLEA serving (56 g)
Use canned pork and ham luncheon meat in a recipeMore Deli meats and sausages

Canned Pork and Ham Luncheon Meat Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 2 oz 1 NLEA serving (56g) Amount per serving Calories 180 % Daily Value* Total Fat 15g 19% Saturated Fat 6g 28% Trans Fat 0g Cholesterol 40mg 13% Sodium 790mg 34% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0.3mcg 2% Calcium 0mg 0% Iron 0.4mg 2% Potassium 230mg 5% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

2 oz 1 NLEA serving (56 g)

At a glance

Calories
176
Protein
7.5 g · 15%
Total carbohydrate
2.6 g · 1%
Total fat
14.9 g · 19%
Dietary fiber
0 g · 0%
Total sugars
0 g · 0%
Sodium
790 mg · 34%
Use canned pork and ham luncheon meat in a recipe

Opens the free label generator with this amount of canned pork and ham luncheon meat already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
2 oz 1 NLEA serving (56 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories176315
Total fat14.9 g19%26.6 g
Saturated fat5.6 g28%9.99 g
Trans fatnot reported
Monounsaturated fat7.6 g13.5 g
Polyunsaturated fat1.1 g2.02 g
Cholesterol40 mg13%71 mg
Sodium790 mg34%1,411 mg
Total carbohydrate2.6 g1%4.6 g
Dietary fiber0 g0%0 g
Total sugars0 g0 g
Added sugarsnot reported
Protein7.5 g13.4 g
Vitamins
Vitamin D0.34 mcg2%0.6 mcg
Vitamin A0 mcg0%0 mcg
Vitamin C0 mg0%0 mg
Vitamin E0.24 mg2%0.42 mg
Vitamin K0 mcg0%0 mcg
Thiamin (B1)0.18 mg15%0.32 mg
Riboflavin (B2)0.1 mg8%0.18 mg
Niacin (B3)2 mg12%3.53 mg
Vitamin B60.12 mg7%0.22 mg
Folate (DFE)1.7 mcg0%3 mcg
Vitamin B120.25 mcg11%0.45 mcg
Choline38 mg7%68.5 mg
Minerals
Calcium0 mg0%0 mg
Iron0.36 mg2%0.64 mg
Potassium229 mg5%409 mg
Magnesium7.8 mg2%14 mg
Phosphorus85 mg7%151 mg
Zinc0.89 mg8%1.59 mg
Copper<0.1 mg3%0.05 mg
Manganesenot reported
Selenium13 mcg23%22.9 mcg
Other
Water29 g51.7 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Canned Pork and Ham Luncheon Meat nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
2 oz 1 NLEA serving56 g1762.6 g7.5 g14.9 g0 g0 g
100 g100 g3154.6 g13.4 g26.6 g0 g0 g
1 oz28.4 g891.3 g3.8 g7.5 g0 g0 g

How many calories are in canned pork and ham luncheon meat?

Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 176 calories. 100 g has 315 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.

How much sodium is in canned pork and ham luncheon meat?

Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 790 mg of sodium, 34% of the Daily Value. 100 g has 1,411 mg. That is 20% DV or more per serving, which the FDA treats as high.

How much saturated fat is in canned pork and ham luncheon meat?

Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 5.6 g of saturated fat, 28% of the Daily Value. 100 g has 9.99 g. That is 20% DV or more per serving, which the FDA treats as high.

Canned Pork and Ham Luncheon Meat nutrition per 100 grams

100 g of canned pork and ham luncheon meat has 315 calories, 13.4 g protein, 4.6 g carbohydrate, 0 g fiber, 0 g sugars and 26.6 g fat.

Where the calories in canned pork and ham luncheon meat come from

About 6% of the calories in canned pork and ham luncheon meat come from carbohydrate, 77% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Canned Pork and Ham Luncheon Meat nutrition label for Canada, the EU and the UK

The same serving of canned pork and ham luncheon meat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about canned pork and ham luncheon meat

How many calories are in canned pork and ham luncheon meat?
Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 176 calories. 100 g has 315 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
How many calories are in 100 g of canned pork and ham luncheon meat?
100 g of canned pork and ham luncheon meat has 315 calories, 13.4 g protein, 4.6 g carbohydrate and 26.6 g fat.
How much protein is in canned pork and ham luncheon meat?
Canned pork and ham luncheon meat (2 oz 1 NLEA serving, 56 g) has 7.5 g protein, 15% of the 50 g Daily Value. 100 g has 13.4 g.
What is a serving of canned pork and ham luncheon meat?
This page defaults to 2 oz 1 NLEA serving (56 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for canned pork and ham luncheon meat.
Can I use canned pork and ham luncheon meat in a Nutrition Facts label calculation?
Yes. Open the generator with canned pork and ham luncheon meat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with canned pork and ham luncheon meat

More in Deli meats and sausages

Tools and guides for labeling canned pork and ham luncheon meat

If you make and sell a product that contains canned pork and ham luncheon meat, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172951: "Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

Make a Nutrition Facts label with canned pork and ham luncheon meat

Add canned pork and ham luncheon meat and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.
Use canned pork and ham luncheon meat in a recipe